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Sun 14th Apr 2019 at 9:00am by SJA

Run > Race
  • Time
    3:51:51
  • Miles
    26.32
  • Min/mi
    8:49
  • Pacing
    94.6%
  • WAVA
    55.75
  • Stride(cm)
    99
  • Cals
    2630
  • Cadence
    184
  • BPM
    158
  • %MHR
    86.4
  • B/mi
    1393
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Boston Marathon

Split Summary
===
1) 1m - 8:35(8:35/m) 149/162bpm [1280b/mi] 103cal 6.99/7.76mph
2) 1m - 8:36(8:36/m) 160/169bpm [1377b/mi] 112cal 6.97/7.12mph
3) 1m - 8:36(8:36/m) 163/170bpm [1403b/mi] 114cal 6.97/7.26mph
4) 1m - 8:36(8:36/m) 162/167bpm [1394b/mi] 112cal 6.97/8.33mph
5) 1m - 8:29(8:29/m) 160/167bpm [1357b/mi] 108cal 7.08/7.62mph
6) 1m - 8:38(8:38/m) 161/167bpm [1389b/mi] 111cal 6.95/7.78mph
7) 1m - 8:36(8:36/m) 159/165bpm [1367b/mi] 107cal 6.98/7.51mph
8) 1m - 8:38(8:38/m) 156/160bpm [1346b/mi] 101cal 6.96/7.7mph
9) 1m - 8:38(8:38/m) 156/162bpm [1346b/mi] 98cal 6.95/7.31mph
10) 1m - 8:29(8:29/m) 161/166bpm [1365b/mi] 106cal 7.08/7.35mph
11) 1m - 8:35(8:35/m) 161/168bpm [1382b/mi] 107cal 6.99/7.37mph
12) 1m - 8:33(8:33/m) 155/161bpm [1325b/mi] 90cal 7.02/7.28mph
13) 1m - 8:50(8:50/m) 156/164bpm [1377b/mi] 96cal 6.8/7.66mph
14) 1m - 8:34(8:34/m) 155/160bpm [1328b/mi] 86cal 7/8.72mph
15) 1m - 8:46(8:46/m) 157/161bpm [1376b/mi] 94cal 6.85/7.16mph
16) 1m - 8:50(8:50/m) 155/160bpm [1370b/mi] 86cal 6.79/7.16mph
17) 1m - 8:42(8:42/m) 155/160bpm [1349b/mi] 85cal 6.89/7.12mph
18) 1m - 9:00(9:00/m) 155/159bpm [1395b/mi] 88cal 6.67/6.97mph
19) 1m - 9:10(9:10/m) 158/164bpm [1449b/mi] 100cal 6.55/7.62mph
20) 1m - 9:09(9:09/m) 160/181bpm [1463b/mi] 103cal 6.56/6.82mph
21) 1m - 9:06(9:06/m) 159/165bpm [1447b/mi] 100cal 6.59/7.35mph
22) 1m - 9:16(9:16/m) 159/163bpm [1474b/mi] 100cal 6.47/6.87mph
23) 1m - 9:14(9:14/m) 158/162bpm [1459b/mi] 95cal 6.5/6.7mph
24) 1m - 9:19(9:19/m) 159/165bpm [1482b/mi] 99cal 6.44/6.7mph
25) 1m - 9:25(9:25/m) 157/161bpm [1479b/mi] 91cal 6.37/6.82mph
26) 1m - 9:07(9:07/m) 162/167bpm [1476b/mi] 105cal 6.59/7.41mph
27) 0.32m - 2:25(7:28/m) 172/175bpm [1284b/mi] 33cal 8.04/11.48mph
8:35 8:36 8:36 8:36 8:29 8:38 8:36 8:38 8:38 8:29 8:35 8:33 8:50 8:34 8:46 8:50 8:42 9:00 9:10 9:09 9:06 9:16 9:14 9:19 9:25 9:07 2:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 149 72-162 1280 190 186-196 15/19
2.00 17:12 8:36 8:36 160 147-169 1377 188 182-194 16/15
3.00 25:48 8:36 8:36 163 156-170 1403 186 182-190 23/26
4.00 34:24 8:36 8:36 162 157-167 1394 186 182-190 24/24
5.00 42:53 8:29 8:29 160 154-167 1357 185 182-190 23/22
6.00 51:31 8:38 8:38 161 152-167 1390 184 180-188 36/35
7.00 1:00:07 8:36 8:36 159 142-165 1367 183 98-188 21/22
8.00 1:08:44 8:38 8:38 156 149-160 1346 183 180-186 18/18
9.00 1:17:22 8:38 8:38 156 152-162 1346 184 182-188 22/22
10.00 1:25:50 8:29 8:29 161 155-166 1365 185 180-190 23/24
11.00 1:34:25 8:35 8:35 161 151-168 1382 184 182-188 33/34
12.00 1:42:58 8:33 8:33 155 146-161 1325 184 180-188 21/24
13.00 1:51:48 8:50 8:50 156 150-164 1377 183 180-188 36/32
14.00 2:00:22 8:34 8:34 155 150-160 1328 182 178-188 29/30
15.00 2:09:08 8:46 8:46 157 152-161 1376 182 178-186 32/32
16.00 2:17:58 8:50 8:50 155 147-160 1370 182 178-188 34/34
17.00 2:26:40 8:42 8:42 155 151-160 1349 183 178-186 25/27
18.00 2:35:40 9:00 9:00 155 150-159 1394 182 178-188 21/21
19.00 2:44:50 9:10 9:10 158 150-164 1449 182 178-188 30/28
20.00 2:53:59 9:09 9:09 160 152-181 1463 182 178-186 28/28
21.00 3:03:05 9:06 9:06 159 154-165 1447 183 178-190 23/24
22.00 3:12:21 9:16 9:16 159 155-163 1474 183 178-186 24/24
23.00 3:21:35 9:14 9:14 158 155-162 1459 182 178-188 24/23
24.00 3:30:54 9:19 9:19 159 154-165 1482 182 178-186 24/23
25.00 3:40:20 9:25 9:25 157 149-161 1479 182 180-186 23/24
26.00 3:49:26 9:06 9:06 162 156-168 1475 183 180-188 22/21
26.32 3:51:52 2:26 7:31 172 167-175 1294 186 182-200 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 26.3 3:51:39 8:48
    Walk 0.0 98 0 4 9:16
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.78% More
    800m 3:54 7:51 47.54% More
    1km 5:02 8:07 48.41% More
    Mile 8:21 8:21 50.22% More
    5k 26:28 8:31 53.05% More
    5 miles 42:39 8:32 53.58% More
    10k 53:10 8:33 53.61% More
    10 miles 1:25:39 8:34 54.57% More
    Half 1:52:32 8:35 55.22% More
    20 miles 2:53:57 8:42 55.34% More
    Mara 3:50:40 8:48 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.95
    5km 24:04 7:45 58.36
    5M 39:52 7:58 57.33
    10km 50:12 8:05 56.79
    10M 1:23:07 8:19 56.24
    Half 1:50:40 8:27 55.69
    20M 2:53:18 8:40 55.54
    Mara 3:50:44 8:48 55.71
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