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Sun 20th Jun 2021 at 2:00pm by Alun

Run > Race
  • Good
  • breezy
  • Time
    18:15
  • Miles
    3.11
  • Min/mi
    5:52
  • Pacing
    96.4%
  • WAVA
    83.37
  • Stride(cm)
    165
  • Cals
    310
  • Cadence
    166
  • BPM
    164
  • %MHR
    94.1
  • B/mi
    961
  • Surface
    Track

Notes & Comments

SAL 5,000m, warm and humid.
Barry was aiming for sub 18:00 and I wanted to sit on his shoulder for as long as possible in the hope of going sub 18 as well.
We both fell off the pace by a second or two per lap in the second half and then it was just about getting to the end undamaged. Didn't push on the last lap to save my legs for Wednesday's 10,000m county championships.

Split Summary
===
1) 0.12m - 42(5:52/m) 128/146bpm [750b/mi] 8cal
2) 0.25m - 1:26(5:46/m) 155/159bpm [893b/mi] 23cal
3) 0.25m - 1:26(5:47/m) 161/163bpm [932b/mi] 24cal
4) 0.25m - 1:26(5:44/m) 164/165bpm [941b/mi] 24cal
5) 0.25m - 1:26(5:46/m) 165/167bpm [952b/mi] 25cal
6) 0.25m - 1:27(5:50/m) 166/168bpm [967b/mi] 25cal
7) 0.25m - 1:28(5:52/m) 166/167bpm [975b/mi] 25cal
8) 0.25m - 1:28(5:55/m) 167/168bpm [989b/mi] 26cal
9) 0.25m - 1:29(5:58/m) 167/168bpm [997b/mi] 26cal
10) 0.25m - 1:30(6:02/m) 167/168bpm [1009b/mi] 26cal
11) 0.25m - 1:29(5:58/m) 167/168bpm [996b/mi] 26cal
12) 0.25m - 1:29(5:59/m) 168/169bpm [1006b/mi] 26cal
13) 0.25m - 1:28(5:56/m) 168/169bpm [996b/mi] 26cal
14) 0.01m - 1(2:17/m) 169/169bpm [386b/mi]
42 1:26 1:26 1:26 1:26 1:27 1:28 1:28 1:29 1:30 1:29 1:29 1:28 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 130 97-148 734 175 152-180 5/1
0.25 1:26 43 5:45 153 148-156 880 168 166-172 7/0
0.38 2:09 43 5:47 158 156-160 914 167 166-168 1/5
0.50 2:53 44 5:50 160 159-161 934 167 166-168 3/3
0.63 3:36 43 5:47 162 161-163 936 169 166-172 0/0
0.75 4:18 42 5:38 164 163-164 924 168 166-172 0/0
0.88 5:02 44 5:52 165 164-165 969 168 166-168 0/0
1.00 5:45 43 5:43 165 164-166 943 166 166-168 0/0
1.13 6:29 44 5:48 166 165-167 964 167 166-168 0/0
1.25 7:13 44 5:51 166 165-167 970 167 166-168 0/0
1.38 7:56 44 5:49 166 165-168 965 168 166-170 0/0
1.50 8:41 45 5:56 166 165-167 986 166 164-168 0/0
1.63 9:25 44 5:53 167 166-167 982 166 166-168 0/0
1.75 10:10 45 6:01 166 165-167 998 166 164-168 0/0
1.88 10:53 44 5:48 167 166-168 969 165 164-166 0/0
2.00 11:38 45 5:59 167 166-168 1000 164 162-166 0/0
2.13 12:23 45 5:57 167 166-168 993 164 162-166 0/0
2.25 13:09 46 6:07 167 166-168 1022 162 160-166 0/0
2.38 13:54 45 5:58 167 166-168 997 163 160-166 0/0
2.50 14:39 45 6:02 167 166-168 1006 163 160-166 0/0
2.63 15:23 44 5:51 167 166-168 978 164 160-166 0/0
2.75 16:09 46 6:10 168 167-169 1036 162 160-164 0/0
2.88 16:53 44 5:50 168 167-169 980 165 162-166 0/0
3.00 17:39 46 6:08 168 167-169 1031 164 160-166 0/0
3.10 18:14 35 5:37 168 167-169 943 166 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 165cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 62.97% More
    800m 2:48 5:38 72.21% More
    1km 3:31 5:40 74.87% More
    Mile 5:41 5:41 78.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 82.23
    5km 18:14 5:52 83.44
    5M 30:18 6:04 81.91
    10km 38:13 6:09 81.17
    10M 1:03:31 6:21 80.80
    Half 1:24:45 6:28 79.55
    20M 2:13:10 6:40 80.23
    Mara 2:57:40 6:47 80.18
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