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Sat 26th Oct 2013 at 10:00am by SJA

Run > Race
  • Time
    4:00:53
  • Miles
    26.23
  • Min/mi
    9:11
  • Pacing
    77.7%
  • WAVA
    52.11
  • Stride(cm)
    101
  • Cals
    3118
  • Cadence
    173
  • Asc(m)
    1250
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Snowdonia Marathon

Split Summary
===
1) 1m - 8:55(8:55/m) 117cal 6.73/7.93mph
2) 1m - 8:39(8:39/m) 121cal 6.93/11.76mph
3) 1m - 9:24(9:24/m) 120cal 6.38/7.93mph
4) 1m - 10:00(10:00/m) 122cal 6/11.79mph
5) 1m - 9:55(9:54/m) 121cal 6.06/9.02mph
6) 1m - 7:22(7:22/m) 123cal 8.14/12.3mph
7) 1m - 8:08(8:08/m) 120cal 7.38/8.09mph
8) 1m - 7:56(7:56/m) 121cal 7.57/8.8mph
9) 1m - 8:22(8:22/m) 121cal 7.17/8.52mph
10) 1m - 8:08(8:08/m) 120cal 7.38/8.58mph
11) 1m - 8:21(8:21/m) 122cal 7.18/11.53mph
12) 1m - 8:16(8:16/m) 121cal 7.26/8.51mph
13) 1m - 8:06(8:06/m) 121cal 7.41/10.76mph
14) 1m - 9:46(9:46/m) 121cal 6.15/7.72mph
15) 1m - 10:11(10:11/m) 122cal 5.89/6.96mph
16) 1m - 8:44(8:44/m) 121cal 6.87/8.5mph
17) 1m - 8:00(8:00/m) 122cal 7.49/8.97mph
18) 1m - 8:40(8:40/m) 121cal 6.92/9.14mph
19) 1m - 8:20(8:20/m) 121cal 7.21/9.54mph
20) 1m - 8:49(8:49/m) 121cal 6.8/8.02mph
21) 1m - 8:51(8:51/m) 121cal 6.78/8.13mph
22) 1m - 10:07(10:07/m) 116cal 5.93/7.8mph
23) 1m - 15:16(15:16/m) 88cal 3.93/7.76mph
24) 1m - 13:40(13:40/m) 105cal 4.39/7.36mph
25) 1m - 8:43(8:43/m) 121cal 6.88/8.71mph
26) 1m - 8:16(8:16/m) 120cal 7.26/11.22mph
27) 0.23m - 1:57(8:22/m) 28cal 7.17/7.81mph
8:55 8:39 9:24 10:00 9:55 7:22 8:08 7:56 8:22 8:08 8:21 8:16 8:06 9:46 10:11 8:44 8:00 8:40 8:20 8:49 8:51 10:07 15:16 13:40 8:43 8:16 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 174 148-176 45/58
2.00 17:35 8:40 8:40 175 172-178 65/59
3.00 26:59 9:24 9:24 172 170-176 93/26
4.00 36:58 9:59 9:59 171 168-176 101/13
5.00 46:52 9:54 9:54 172 168-180 101/31
6.00 54:15 7:23 7:23 177 168-180 34/145
7.00 1:02:23 8:08 8:08 174 166-178 21/142
8.00 1:10:18 7:55 7:55 178 176-180 55/91
9.00 1:18:40 8:22 8:22 177 170-182 59/62
10.00 1:26:48 8:08 8:08 178 176-180 58/69
11.00 1:35:09 8:21 8:21 179 176-184 57/60
12.00 1:43:25 8:16 8:16 179 176-182 50/63
13.00 1:51:32 8:07 8:07 179 178-184 85/31
14.00 2:01:18 9:46 9:46 177 174-180 84/11
15.00 2:11:29 10:11 10:11 176 170-180 62/33
16.00 2:20:13 8:44 8:44 178 108-182 46/72
17.00 2:28:14 8:01 8:01 178 176-180 49/59
18.00 2:36:53 8:39 8:39 178 176-184 49/50
19.00 2:45:13 8:20 8:20 179 178-186 48/66
20.00 2:54:02 8:49 8:49 179 178-180 63/61
21.00 3:02:53 8:51 8:51 179 178-180 60/36
22.00 3:13:00 10:07 10:07 170 142-182 92/12
23.00 3:28:18 15:18 15:18 141 122-182 96/16
24.00 3:41:56 13:39 13:39 152 110-180 87/30
25.00 3:50:40 8:43 8:43 176 170-198 88/87
26.00 3:58:55 8:16 8:16 184 162-254 19/253
26.23 4:00:53 1:58 8:25 181 180-182 8/24

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 5.7% 13:03
    211 6.7% 10:16
    162 4.6% 10:01
    13 10.3% 10:32
    13 7.3% 10:07
    13 4.8% 9:31

  • Cadence Distribution

    173 avge / 254 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 176 24.8 3:37:34 8:46
    Walk 9.7 134 1.4 23:19 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.67% More
    800m 3:31 7:05 50.33% More
    1km 4:31 7:16 51.33% More
    Mile 7:21 7:21 54.20% More
    5k 24:09 7:46 56.04% More
    5 miles 39:46 7:57 55.24% More
    10k 49:51 8:01 54.95% More
    10 miles 1:23:41 8:22 54.05% More
    Half 1:50:25 8:26 54.15% More
    20 miles 2:53:46 8:41 54.11% More
    Mara 4:00:33 9:11 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.73
    5km 25:06 8:05 53.91
    5M 41:34 8:19 52.85
    10km 52:20 8:25 52.35
    10M 1:26:40 8:40 52.18
    Half 1:55:24 8:49 51.42
    20M 3:00:42 9:02 52.03
    Mara 4:00:35 9:11 52.11
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