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Sun 20th Jun 2021 at 10:00am by Smugbloke

Run > Race

Thetford Trails Half Marathon

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Time
2:32:58
Miles
13.12
Min/mi
11:40
Pacing
81.4%
WAVA
43.68
Stride(cm)
85
Cals
1611
Cadence
163
BPM
122
%MHR
64.2
B/mi
1423
Hillscore
5
Surface
Road

Notes & Comments

Thetford Trail HM with Kitty

11:28 11:26 12:18 11:16 11:33 12:31 11:19 11:49 11:26 11:22 11:36 12:14 11:19 1:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:19	105 69-116	1188	166 100-178	5/9
1.00	11:28	5:48	11:37	112 98-123	1301	165 118-174	6/8
1.50	17:18	5:50	11:40	112 96-121	1306	162 114-182	3/9
2.00	22:53	5:35	11:10	109 91-119	1218	162 116-176	7/17
2.50	29:00	6:07	12:14	118 101-126	1443	163 122-174	13/1
3.00	35:11	6:11	12:23	114 96-125	1411	155 120-178	11/8
3.50	40:56	5:44 +17	11:29	112 98-120	1286	169 120-176	6/7
4.00	46:44	5:49	11:37	117 90-130	1359	165 122-174	7/8
4.50	52:38	5:54	11:49	120 109-132	1417	161 118-182	6/6
5.00	58:17	5:39	11:18	121 101-138	1366	164 112-178	4/14
5.50	1:04:17	6:00	12:01	119 99-136	1429	162 84-176	10/2
6.00	1:10:47	6:30	13:00	122 109-141	1586	158 86-176	6/4
6.50	1:16:29	5:41	11:23	137 120-155	1559	165 122-174	5/2
7.00	1:22:23	5:54 +16	11:48	135 109-154	1594	168 116-182	6/6
7.50	1:28:28	6:05	12:11	122 93-144	1486	160 114-182	7/8
8.00	1:34:14	5:46	11:31	120 104-136	1383	163 118-178	7/5
8.50	1:40:13	5:59 +7	11:58	122 105-143	1460	165 114-180	7/6
9.00	1:45:46	5:33	11:06	119 101-129	1320	162 114-174	8/6
9.50	1:51:24	5:38	11:16	118 106-128	1330	165 120-176	6/8
10.00	1:57:09	5:45	11:29	120 104-129	1379	168 118-176	8/6
10.50	2:02:59	5:51	11:41	126 103-142	1472	165 108-176	9/6
11.00	2:08:44	5:45	11:29	131 114-147	1505	164 116-176	7/8
11.50	2:14:40	5:57	11:53	133 110-148	1581	160 112-182	4/11
12.00	2:20:58	6:17	12:35	131 104-160	1648	149 120-178	8/13
12.50	2:26:24	5:26	10:53	136 126-152	1479	173 168-176	11/4
13.00	2:32:16	5:52	11:43	133 113-151	1559	162 114-178	12/5
13.12	2:33:38	1:22	11:30	143 137-148	1644	172 168-174	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
25	1.4%	12:07
16	2.5%	13:08
10	1.1%	11:37

Cadence Distribution
163 avge / 182 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.4	172	11.7	2:06:30	10:51
Walk	17.3	122	1.4	26:35	18:28
Still	0.2	-	-	16	-
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.07%	More
800m	5:18	10:41	37.45%	More
1km	6:41	10:45	38.76%	More
Mile	11:07	11:07	39.52%	More
5k	35:33	11:27	42.10%	More
5 miles	57:29	11:30	42.44%	More
10k	1:11:58	11:35	42.35%	More
10 miles	1:57:00	11:42	43.09%	More
Half	2:33:19	11:42	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.03
5km	33:13	10:41	45.06
5M	55:01	11:00	44.34
10km	1:09:16	11:09	44.01
10M	1:54:42	11:28	43.95
Half	2:32:43	11:39	43.35
20M	3:59:09	11:57	43.87
Mara	5:18:25	12:09	43.94

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Sun 20th Jun 2021 at 10:00am by Smugbloke

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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