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Sun 20th Jun 2021 at 10:00am by RichHL

Walk > General
  • Time
    3:36:06
  • Miles
    10.85
  • Min/mi
    19:55
  • Stride(cm)
    69
  • Cals
    1139
  • Cadence
    118
  • BPM
    120
  • %MHR
    61.3
  • B/mi
    2383
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Sunday Stroll
===
That was absolutely gorgeous. There are loads of wee lanes and footpaths in this part of Hertfordshire, all free of motor traffic and some that exclude bikes. I had nearly all of them to myself. There was so much fresh, green growth that some of them were considerably narrowed and one impassable so I turned back a short way in. It's a very different experience from the fens but equally gorgeous.

Split Summary
===
1) 1km - 12:25(12:25/km) 102/114bpm [1266b/km] 54cal 59/89rpm 4.83/6.38kmph
2) 1km - 11:26(11:26/km) 104/115bpm [1190b/km] 46cal 61/74rpm 5.25/7.22kmph
3) 1km - 12:26(12:26/km) 110/130bpm [1369b/km] 60cal 59/71rpm 4.82/6.05kmph
4) 1km - 11:37(11:37/km) 121/138bpm [1405b/km] 78cal 60/78rpm 5.17/6.01kmph
5) 1km - 12:34(12:34/km) 122/136bpm [1534b/km] 77cal 55/67rpm 4.77/6.15kmph
6) 1km - 11:18(11:18/km) 121/134bpm [1367b/km] 64cal 60/93rpm 5.31/6.99kmph
7) 1km - 12:18(12:18/km) 126/146bpm [1550b/km] 76cal 57/73rpm 4.88/7.02kmph
8) 1km - 12:59(12:59/km) 131/141bpm [1701b/km] 90cal 53/68rpm 4.62/6.82kmph
9) 1km - 16:03(16:03/km) 119/134bpm [1909b/km] 67cal 49/128rpm 3.74/6.95kmph
10) 1km - 11:28(11:28/km) 122/133bpm [1399b/km] 57cal 60/78rpm 5.23/6.72kmph
11) 1km - 11:45(11:45/km) 125/136bpm [1468b/km] 64cal 58/70rpm 5.11/6.48kmph
12) 1km - 12:19(12:19/km) 121/136bpm [1491b/km] 57cal 59/75rpm 4.87/6.62kmph
13) 1km - 12:20(12:20/km) 120/130bpm [1480b/km] 54cal 57/72rpm 4.86/7.19kmph
14) 1km - 12:31(12:31/km) 129/144bpm [1614b/km] 77cal 57/70rpm 4.8/6.35kmph
15) 1km - 11:30(11:30/km) 122/134bpm [1403b/km] 54cal 61/68rpm 5.22/8.46kmph
16) 1km - 13:33(13:33/km) 124/135bpm [1681b/km] 68cal 54/124rpm 4.43/7.12kmph
17) 1km - 12:08(12:08/km) 125/137bpm [1517b/km] 63cal 57/87rpm 4.94/7.29kmph
18) 0.46km - 5:25(11:52/km) 129/136bpm [1530b/km] 33cal 59/68rpm 5.06/6.72kmph
12:25 11:26 12:26 11:37 12:34 11:18 12:18 12:59 16:03 11:28 11:45 12:19 12:20 12:31 11:30 13:33 12:08 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:08 10:08 20:16 102 83-113 2067 120 66-178 5/14
1.00 19:19 9:11 18:21 101 90-110 1854 123 70-140 2/23
1.50 32:36 13:17 +3:41 26:34 107 91-115 2843 122 94-148 7/12
2.00 42:23 9:47 19:34 113 102-130 2211 120 86-142 10/8
2.50 51:58 9:35 19:09 122 107-138 2337 122 92-134 22/3
3.00 1:01:47 9:50 19:40 122 111-136 2398 115 74-134 7/15
3.50 1:11:21 9:34 19:08 123 112-134 2353 119 78-186 9/18
4.00 1:20:48 9:27 18:54 127 104-146 2400 118 90-146 20/16
4.50 1:30:39 9:51 19:42 125 110-141 2462 113 80-140 10/18
5.00 1:41:20 10:40 21:21 129 114-139 2754 111 74-136 18/3
5.50 1:54:00 12:40 25:21 117 98-133 2965 105 68-144 8/11
6.00 2:04:30 10:30 21:01 121 111-132 2542 116 84-208 9/17
6.50 2:13:17 8:47 17:34 121 104-136 2126 124 120-130 13/12
7.00 2:23:06 9:49 19:37 126 114-136 2472 121 90-132 17/4
7.50 2:32:58 9:52 19:43 120 113-125 2367 119 94-150 6/7
8.00 2:43:02 10:04 20:09 119 108-130 2398 117 72-136 9/15
8.50 2:53:20 10:18 20:36 127 107-144 2617 116 70-138 20/8
9.00 3:02:42 9:22 18:44 123 106-133 2304 121 88-132 13/13
9.50 3:11:54 9:12 18:24 123 107-131 2263 123 80-150 12/8
10.00 3:23:18 11:23 22:47 123 109-135 2801 111 62-248 9/12
10.50 3:33:05 9:47 19:34 124 111-136 2426 119 94-164 16/16
10.85 3:39:46 6:41 19:16 130 121-137 2504 118 94-136 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 21:01
    20 4.6% 21:42
    20 2.3% 18:52
    20 1.7% 19:01
    15 3.1% 18:06

  • Cadence Distribution

    118 avge / 248 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:37 17:19 More
    1km 10:53 17:31 More
    Mile 18:07 18:07 More
    5k 1:00:01 19:19 More
    5 miles 1:37:44 19:33 More
    10k 2:04:02 19:58 More
    10 miles 3:22:46 20:17 More

Photos



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