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Sun 20th Jun 2021 at 10:00am by CStar

Run > Race
  • Time
    2:06:09
  • Miles
    13.29
  • Min/mi
    9:30
  • Pacing
    74.4%
  • WAVA
    54.58
  • Stride(cm)
    107
  • Cals
    1744
  • Cadence
    159
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1480
  • Asc(m)
    694
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Hampshire Hoppit HM Hilly

Split Summary
===
1) 1m - 8:34(8:34/m) 139/160bpm [1191b/mi] 112cal 7/7.49mph
2) 1m - 8:21(8:21/m) 150/154bpm [1252b/mi] 122cal 7.19/7.62mph
3) 1m - 8:09(8:09/m) 160/175bpm [1305b/mi] 126cal 7.36/7.74mph
4) 1m - 7:57(7:57/m) 152/170bpm [1209b/mi] 113cal 7.54/8.18mph
5) 1m - 8:15(8:15/m) 153/165bpm [1263b/mi] 118cal 7.27/7.66mph
6) 1m - 8:53(8:53/m) 160/168bpm [1420b/mi] 135cal 6.76/7.26mph
7) 1m - 8:30(8:30/m) 156/163bpm [1327b/mi] 122cal 7.05/7.66mph
8) 1m - 9:13(9:13/m) 160/173bpm [1475b/mi] 139cal 6.51/7.08mph
9) 1m - 11:11(11:11/m) 156/169bpm [1745b/mi] 149cal 5.36/7.14mph
10) 1m - 10:06(10:06/m) 157/172bpm [1584b/mi] 132cal 5.95/6.93mph
11) 1m - 10:43(10:43/m) 159/164bpm [1704b/mi] 148cal 5.6/7.1mph
12) 1m - 9:47(9:47/m) 160/173bpm [1565b/mi] 134cal 6.14/6.89mph
13) 1m - 13:25(13:25/m) 155/170bpm [2080b/mi] 148cal 4.47/6.66mph
14) 0.29m - 3:05(10:45/m) 173/196bpm [1860b/mi] 46cal 5.58/6.99mph
8:34 8:21 8:09 7:57 8:15 8:53 8:30 9:13 11:11 10:06 10:43 9:47 13:25 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 131 100-160 1115 169 118-184 30/3
1.00 8:34 4:19 8:37 147 139-156 1267 169 164-174 29/17
1.50 12:52 4:18 8:36 149 146-152 1281 168 164-170 20/24
2.00 16:55 4:03 8:06 151 149-154 1222 168 164-170 8/45
2.50 21:01 4:06 8:12 159 149-173 1305 167 164-170 31/41
3.00 25:04 4:03 8:06 161 159-165 1305 167 162-170 43/54
3.50 29:02 3:58 7:56 152 143-168 1206 169 168-172 21/46
4.00 33:01 3:59 7:58 154 144-169 1227 168 166-172 28/26
4.50 37:00 3:59 7:58 155 150-165 1236 168 164-170 36/76
5.00 41:16 4:16 8:32 152 144-159 1297 166 162-168 59/39
5.50 45:52 4:36 9:12 161 153-167 1481 164 160-168 49/72
6.00 50:09 4:17 8:33 159 149-165 1361 165 160-170 23/21
6.50 54:25 4:16 8:32 154 146-159 1313 166 164-170 29/30
7.00 58:39 4:15 8:29 159 155-162 1350 166 162-170 105/75
7.50 1:03:02 4:22 8:45 160 158-163 1400 164 160-166 83/47
8.00 1:07:53 4:51 9:41 161 153-172 1560 164 160-170 32/39
8.50 1:13:01 5:09 10:18 159 153-167 1637 154 102-166 52/13
9.00 1:19:04 6:02 12:05 156 134-168 1884 150 94-216 36/25
9.50 1:24:33 5:29 10:58 156 130-172 1710 155 106-168 25/37
10.00 1:29:09 4:37 9:14 158 155-162 1458 163 160-166 28/79
10.50 1:35:10 6:01 12:01 158 153-163 1900 145 86-162 15/58
11.00 1:39:52 4:42 9:24 161 158-164 1515 162 150-166 16/33
11.50 1:44:28 4:36 9:11 161 155-165 1479 163 156-170 23/16
12.00 1:49:39 5:11 10:22 159 148-173 1649 158 106-166 34/13
12.50 1:54:30 4:51 9:43 159 156-163 1545 161 158-166 34/7
13.00 2:03:04 8:34 17:07 152 131-169 2603 120 82-232 49/1
13.29 2:06:09 3:05 10:46 180 151-195 1938 156 102-166 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 12.3% 18:33
    68 38.4% 11:38
    42 16.9% 13:19
    24 8.0% 8:38
    23 20.2% 11:08
    23 15.2% 8:08

  • Cadence Distribution

    159 avge / 232 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 164 12.6 1:53:06 9:00
    Walk 10.3 104 0.7 13:02 18:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.87% More
    800m 3:51 7:45 52.44% More
    1km 4:51 7:49 54.85% More
    Mile 7:50 7:50 58.64% More
    5k 24:58 8:02 60.92% More
    5 miles 41:13 8:15 60.26% More
    10k 51:51 8:21 59.82% More
    10 miles 1:29:09 8:55 57.16% More
    Half 2:04:31 9:30 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.42
    5km 24:54 8:01 61.10
    5M 42:21 8:28 58.63
    10km 53:59 8:41 57.46
    10M 1:31:50 9:11 55.50
    Half 2:04:08 9:29 54.21
    20M 3:19:06 9:57 52.90
    Mara 4:29:09 10:16 52.34

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