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Sun 20th Jun 2021 at 9:00am by bodis64

Run > General
  • Time
    2:16:33
  • Miles
    13.18
  • Min/mi
    10:22
  • Pacing
    82.1%
  • WAVA
    51.00
  • Stride(cm)
    93
  • Cals
    1544
  • Cadence
    167
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1481
  • Asc(m)
    284
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 124/134bpm [824b/km] 63cal 9.03/10.21kmph
2) 1km - 6:44(6:44/km) 127/138bpm [855b/km] 69cal 8.91/10.45kmph
3) 1km - 6:19(6:19/km) 128/139bpm [808b/km] 64cal 9.51/10.92kmph
4) 1km - 6:32(6:32/km) 130/138bpm [850b/km] 66cal 9.17/10.88kmph
5) 1km - 5:59(5:59/km) 127/141bpm [761b/km] 56cal 10.02/11.69kmph
6) 1km - 5:55(5:55/km) 128/135bpm [758b/km] 57cal 10.13/10.65kmph
7) 1km - 5:47(5:47/km) 133/140bpm [769b/km] 60cal 10.37/11.02kmph
8) 1km - 6:13(6:13/km) 136/146bpm [846b/km] 66cal 9.64/10.81kmph
9) 1km - 6:25(6:25/km) 139/151bpm [891b/km] 71cal 9.36/11.25kmph
10) 1km - 6:29(6:29/km) 146/155bpm [947b/km] 78cal 9.25/10.52kmph
11) 1km - 6:24(6:24/km) 145/159bpm [928b/km] 73cal 9.37/11.56kmph
12) 1km - 5:19(5:19/km) 143/154bpm [761b/km] 59cal 11.27/14.71kmph
13) 1km - 5:48(5:48/km) 153/158bpm [888b/km] 73cal 10.34/11.08kmph
14) 1km - 5:39(5:39/km) 153/159bpm [864b/km] 71cal 10.63/11.42kmph
15) 1km - 5:52(5:52/km) 152/158bpm [891b/km] 74cal 10.23/12.16kmph
16) 1km - 7:14(7:14/km) 156/163bpm [1127b/km] 88cal 8.31/10.35kmph
17) 1km - 6:16(6:16/km) 149/157bpm [933b/km] 72cal 9.58/11.12kmph
18) 1km - 6:26(6:26/km) 154/162bpm [991b/km] 81cal 9.33/10.68kmph
19) 1km - 9:20(9:20/km) 155/166bpm [1445b/km] 118cal 6.43/9.81kmph
20) 1km - 7:39(7:39/km) 153/164bpm [1171b/km] 89cal 7.84/10.45kmph
21) 1km - 6:17(6:17/km) 159/163bpm [1000b/km] 80cal 9.54/10.58kmph
22) 0.21km - 1:17(6:12/km) 160/163bpm [992b/km] 16cal 9.67/10.95kmph
6:39 6:44 6:19 6:32 5:59 5:55 5:47 6:13 6:25 6:29 6:24 5:19 5:48 5:39 5:52 7:14 6:16 6:26 9:20 7:39 6:17 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 123 93-133 1302 169 132-174 15/7
1.00 10:38 5:20 10:40 126 118-137 1344 169 156-184 12/25
1.50 16:06 5:28 10:57 128 116-138 1401 168 154-172 18/17
2.00 21:08 5:02 10:05 127 123-132 1280 170 146-174 8/11
2.50 26:23 5:14 10:29 130 126-137 1362 170 162-180 8/7
3.00 31:13 4:51 9:41 127 115-140 1230 170 166-176 17/10
3.50 35:58 4:45 9:29 126 119-135 1195 173 170-174 3/28
4.00 40:40 4:43 9:25 131 127-135 1234 172 170-174 12/11
4.50 45:25 4:44 9:28 135 131-140 1278 172 170-174 18/11
5.00 50:24 4:59 9:59 135 124-146 1347 171 168-178 8/17
5.50 55:28 5:04 10:08 138 129-150 1399 169 158-176 37/1
6.00 1:00:54 5:26 10:52 145 139-151 1576 167 140-184 25/10
6.50 1:05:51 4:57 9:53 148 133-159 1464 171 134-184 20/25
7.00 1:10:43 4:52 9:45 141 128-155 1374 171 128-184 7/37
7.50 1:15:11 4:27 8:54 148 134-154 1318 183 176-188 16/5
8.00 1:19:53 4:43 9:26 153 149-156 1442 176 94-186 17/18
8.50 1:24:23 4:30 8:59 153 143-159 1375 181 170-188 11/11
9.00 1:28:54 4:31 9:01 152 145-158 1371 182 176-188 33/5
9.50 1:34:18 5:24 10:49 155 148-162 1675 163 102-184 6/32
10.00 1:40:03 5:45 11:30 154 141-163 1770 164 120-180 11/14
10.50 1:44:57 4:55 9:49 148 136-156 1453 168 128-202 12/12
11.00 1:49:53 4:56 9:52 153 151-157 1510 173 150-180 10/5
11.50 1:56:50 6:57 13:53 155 149-162 2153 153 76-256 20/8
12.00 2:03:45 6:55 13:50 156 148-166 2158 143 92-178 19/13
12.50 2:09:42 5:57 11:53 153 143-163 1818 161 110-176 6/29
13.00 2:14:39 4:57 9:54 160 154-163 1583 171 138-178 15/7
13.18 2:16:33 1:54 10:50 160 157-163 1734 170 136-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.4% 10:36
    25 4.2% 12:12
    22 9.7% 16:07
    14 2.6% 10:10
    13 4.5% 10:25
    13 2.0% 10:16

  • Cadence Distribution

    167 avge / 256 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 171 12.5 2:05:39 10:02
    Walk 7.9 129 0.7 10:48 16:23
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.74% More
    800m 4:11 8:26 49.02% More
    1km 5:18 8:31 50.52% More
    Mile 8:44 8:44 52.03% More
    5k 28:53 9:18 53.55% More
    5 miles 48:10 9:38 52.44% More
    10k 59:31 9:35 53.06% More
    10 miles 1:39:10 9:55 52.70% More
    Half 2:15:48 10:22 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.13
    5km 29:31 9:30 52.41
    5M 48:53 9:47 51.67
    10km 1:01:32 9:54 51.31
    10M 1:41:54 10:11 51.29
    Half 2:15:40 10:21 50.61
    20M 3:32:27 10:37 51.22
    Mara 4:42:52 10:48 51.29
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