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Sun 20th Jun 2021 at 9:00am by corned beef keith

Run > Race
  • Time
    37:06
  • Miles
    6.22
  • Min/mi
    5:58
  • Pacing
    94%
  • WAVA
    81.54
  • Stride(cm)
    144
  • Cals
    563
  • Cadence
    187
  • BPM
    150
  • %MHR
    88
  • B/mi
    897
  • Asc(m)
    340
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Sunderland 10k

Split Summary
===
1) 1m - 5:45(5:45/m) 114/130bpm [656b/mi] 60cal 10.43/10.96mph
2) 1m - 5:48(5:48/m) 129/168bpm [749b/mi] 70cal 10.33/11.25mph
3) 1m - 6:04(6:04/m) 164/171bpm [996b/mi] 104cal 9.88/11.21mph
4) 1m - 6:14(6:14/m) 164/171bpm [1023b/mi] 106cal 9.62/9.91mph
5) 1m - 6:00(6:00/m) 162/167bpm [971b/mi] 100cal 10.01/10.27mph
6) 1m - 6:04(6:04/m) 165/172bpm [1000b/mi] 104cal 9.9/10.42mph
7) 0.22m - 1:10(5:23/m) 159/164bpm [856b/mi] 19cal 11.14/10.96mph
5:45 5:48 6:04 6:14 6:00 6:04 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 102 55-117 587 188 168-192 13/8
0.50 2:51 1:24 5:37 115 108-128 647 189 186-192 3/23
0.75 4:21 1:30 6:00 124 116-130 743 189 186-190 28/7
1.00 5:45 1:25 5:39 115 113-120 650 187 184-190 17/30
1.25 7:17 1:31 6:06 117 115-120 713 187 184-190 11/20
1.50 8:48 1:32 6:07 115 113-118 703 186 184-188 35/27
1.75 10:12 1:24 5:36 129 112-165 722 187 184-190 13/16
2.00 11:34 1:22 5:26 157 147-168 854 189 186-196 5/23
2.25 13:04 1:30 6:00 161 157-166 967 188 186-190 12/10
2.50 14:36 1:32 6:08 163 160-168 999 188 184-192 19/23
2.75 16:11 1:35 6:20 168 165-171 1065 186 184-190 17/13
3.00 17:38 1:27 5:49 164 161-166 955 186 180-188 19/20
3.25 19:12 1:34 6:16 163 160-168 1020 186 182-188 18/23
3.50 20:44 1:32 6:07 164 161-166 1002 186 182-188 16/15
3.75 22:19 1:35 6:20 164 162-169 1039 186 184-192 25/28
4.00 23:52 1:34 6:14 166 164-171 1036 186 184-188 19/12
4.25 25:22 1:30 6:00 161 155-167 965 187 184-188 20/15
4.50 26:52 1:30 5:59 162 156-167 971 186 182-190 11/5
4.75 28:22 1:30 5:59 161 157-166 962 187 184-188 11/9
5.00 29:52 1:30 6:01 162 158-167 974 186 182-190 8/11
5.25 31:21 1:30 5:58 168 165-172 1003 187 184-190 24/12
5.50 32:50 1:29 5:54 166 162-170 981 187 184-190 14/29
5.75 34:23 1:33 6:10 164 162-168 1012 187 184-190 26/9
6.00 35:56 1:33 6:12 162 154-167 1005 188 186-194 12/17
6.22 41:05 5:09 +3:58 23:40 160 114-164 3786 190 116-196 27/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.0% 6:21
    25 6.9% 6:02
    22 8.8% 6:09
    17 7.2% 6:19
    14 10.4% 5:57
    14 8.9% 5:27

  • Cadence Distribution

    187 avge / 196 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 187 6.2 37:06 5:58
    Walk 9.7 114 0 3:59 34:28:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 62.23% More
    800m 2:44 5:30 72.13% More
    1km 3:27 5:32 75.33% More
    Mile 5:45 5:45 77.68% More
    5k 18:19 5:54 81.05% More
    5 miles 29:51 5:58 81.08% More
    10k 37:05 5:58 81.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 83.42
    5km 17:47 5:43 83.46
    5M 29:26 5:53 82.23
    10km 37:04 5:58 81.53
    10M 1:01:22 6:08 80.86
    Half 1:21:42 6:14 80.15
    20M 2:07:57 6:24 80.05
    Mara 2:50:21 6:30 80.39
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