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Sun 20th Jun 2021 at 8:00am by johnny-the-eagle

Run > General
  • Time
    52:38
  • Miles
    6.24
  • Min/mi
    8:26
  • Pacing
    94.8%
  • WAVA
    60.30
  • Stride(cm)
    105
  • Cals
    794
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1263
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 137/154bpm [670b/km] 66cal 12.28/13.57kmph
2) 1km - 5:15(5:15/km) 150/154bpm [788b/km] 79cal 11.42/11.99kmph
3) 1km - 5:09(5:09/km) 149/152bpm [767b/km] 77cal 11.65/12.33kmph
4) 1km - 5:20(5:20/km) 148/150bpm [789b/km] 79cal 11.25/11.89kmph
5) 1km - 5:21(5:21/km) 148/151bpm [792b/km] 79cal 11.21/11.56kmph
6) 1km - 5:19(5:19/km) 152/154bpm [808b/km] 81cal 11.29/13.98kmph
7) 1km - 5:16(5:16/km) 154/156bpm [810b/km] 81cal 11.4/11.99kmph
8) 1km - 5:27(5:27/km) 154/156bpm [838b/km] 84cal 11.02/11.86kmph
9) 1km - 5:19(5:19/km) 156/158bpm [831b/km] 83cal 11.27/11.49kmph
10) 1km - 5:10(5:10/km) 158/165bpm [815b/km] 83cal 11.63/13.81kmph
11) 0.05km - 9(3:21/km) 164/165bpm [548b/km] 2cal 17.95/15.05kmph
4:53 5:15 5:09 5:20 5:21 5:19 5:16 5:27 5:19 5:10 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 125 96-140 944 189 180-198 5/7
0.50 3:55 2:02 8:08 145 133-154 1180 184 182-186 9/6
0.75 5:58 2:03 8:10 145 134-153 1185 184 182-186 5/6
1.00 8:00 2:02 8:09 149 147-151 1214 183 180-194 9/8
1.25 10:12 2:12 8:48 151 147-154 1329 180 170-184 6/8
1.50 12:18 2:06 8:25 150 147-152 1262 181 178-184 22/20
1.75 14:21 2:02 8:09 149 146-152 1214 181 178-184 7/13
2.00 16:27 2:07 8:27 149 148-150 1259 181 178-184 17/8
2.25 18:37 2:10 8:38 148 146-149 1278 181 178-184 9/18
2.50 20:45 2:08 8:32 148 146-148 1264 181 178-184 12/11
2.75 22:54 2:09 8:36 148 146-149 1273 181 178-184 15/13
3.00 25:02 2:08 8:33 148 147-149 1266 182 180-190 9/15
3.25 27:10 2:08 8:32 151 148-152 1289 182 178-194 12/8
3.50 29:17 2:06 8:24 152 151-154 1278 182 178-194 7/8
3.75 31:30 2:13 8:53 153 151-154 1360 180 178-182 11/3
4.00 33:40 2:10 8:42 153 151-154 1330 181 178-182 6/9
4.25 35:43 2:03 8:12 154 153-156 1264 180 176-188 6/6
4.50 37:53 2:09 8:37 154 152-155 1327 179 176-182 5/11
4.75 40:05 2:13 8:50 153 152-155 1353 181 178-188 6/7
5.00 42:15 2:10 8:39 155 153-156 1342 180 176-190 11/11
5.25 44:24 2:09 8:34 155 154-156 1329 180 176-186 11/11
5.50 46:32 2:08 8:32 156 154-157 1332 180 178-184 7/10
5.75 48:41 2:09 8:36 157 156-157 1350 180 176-184 13/9
6.00 50:49 2:08 8:33 157 156-159 1342 180 178-182 8/9
6.24 52:38 1:49 7:34 160 157-165 1210 186 178-196 17/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 10:05
    11 4.9% 7:54
    10 6.5% 8:20

  • Cadence Distribution

    182 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.07% More
    800m 3:54 7:51 52.67% More
    1km 4:54 7:54 55.15% More
    Mile 8:00 8:00 58.46% More
    5k 25:58 8:22 59.56% More
    5 miles 42:15 8:27 59.80% More
    10k 52:26 8:26 60.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.97
    5km 25:08 8:05 61.55
    5M 41:37 8:19 60.72
    10km 52:24 8:26 60.26
    10M 1:26:46 8:41 59.83
    Half 1:55:31 8:49 59.34
    20M 3:00:54 9:03 59.34
    Mara 4:00:52 9:12 59.63
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