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Sat 19th Jun 2021 at 6:00pm by DiscoSteve

Run > Race

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Time
4:32:59
Miles
26.73
Min/mi
10:13
Pacing
74.7%
WAVA
50.26
Stride(cm)
95
Cals
3496
Cadence
165
Asc(m)
1194
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142cal 6.87/7.41mph
2) 0.64m - 5:36(8:49/m) 88cal 6.81/7.08mph
3) 1m - 8:56(8:56/m) 141cal 6.72/7.1mph
4) 1m - 8:40(8:40/m) 141cal 6.93/7.62mph
5) 1m - 8:35(8:35/m) 139cal 6.99/7.37mph
6) 0.13m - 1:06(8:21/m) 18cal 7.18/7.39mph
7) 1m - 8:52(8:52/m) 142cal 6.76/7.53mph
8) 1m - 8:58(8:58/m) 139cal 6.7/7.76mph
9) 1m - 8:32(8:32/m) 140cal 7.03/7.24mph
10) 0.15m - 1:19(8:42/m) 21cal 6.9/7.24mph
11) 1m - 9:02(9:02/m) 141cal 6.64/7.28mph
12) 1m - 8:45(8:45/m) 138cal 6.86/7.85mph
13) 1m - 9:31(9:31/m) 129cal 6.31/7.18mph
14) 0.15m - 1:17(8:49/m) 20cal 6.81/7.06mph
15) 1m - 10:32(10:32/m) 129cal 5.7/6.8mph
16) 1m - 14:39(14:39/m) 99cal 4.1/6.7mph
17) 1m - 9:24(9:24/m) 138cal 6.39/6.93mph
18) 0.12m - 1:12(9:32/m) 17cal 6.29/6.57mph
19) 1m - 10:30(10:30/m) 135cal 5.71/6.87mph
20) 1m - 12:54(12:54/m) 114cal 4.65/7.08mph
21) 1m - 9:11(9:11/m) 140cal 6.54/6.82mph
22) 1m - 10:45(10:45/m) 130cal 5.58/6.62mph
23) 1m - 11:50(11:50/m) 117cal 5.07/7.16mph
24) 1m - 9:17(9:17/m) 141cal 6.46/6.76mph
25) 1m - 11:57(11:57/m) 121cal 5.02/7.01mph
26) 1m - 12:28(12:28/m) 109cal 4.82/6.68mph
27) 1m - 9:37(9:37/m) 136cal 6.24/6.82mph
28) 1m - 12:19(12:19/m) 114cal 4.87/7.12mph
29) 1m - 12:58(12:58/m) 118cal 4.62/6.97mph
30) 1m - 10:59(10:58/m) 124cal 5.47/8.6mph
31) 0.54m - 4:37(8:36/m) 75cal 6.98/9.31mph

8:44 5:36 8:56 8:40 8:35 1:06 8:52 8:58 8:32 1:19 9:02 8:45 9:31 1:17 10:32 14:39 9:24 1:12 10:30 12:54 9:11 10:45 11:50 9:17 11:57 12:28 9:37 12:19 12:58 10:59 4:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:44	8:44	8:44	166 162-170	48/48
2.00	17:37	8:53	8:53	170 162-174	66/67
3.00	26:27	8:50	8:50	170 86-174	63/51
4.00	35:04	8:37	8:37	173 166-176	50/54
5.00	43:44	8:39	8:39	172 118-176	48/59
6.00	52:26	8:42	8:42	173 168-176	52/48
7.00	1:01:24	8:58	8:58	171 118-178	46/39
8.00	1:10:16	8:52	8:52	174 168-178	47/52
9.00	1:19:02	8:47	8:47	175 170-178	53/39
10.00	1:27:44	8:42	8:42	174 118-180	48/58
11.00	1:37:16	9:32	9:32	168 128-184	54/62
12.00	1:47:48	10:32	10:32	167 128-182	43/37
13.00	2:02:15	14:27	14:27	138 118-180	35/39
14.00	2:11:51	9:36	9:36	172 128-176	42/50
15.00	2:22:21	10:30	10:30	170 128-178	83/78
16.00	2:35:09	12:48	12:48	150 118-178	45/46
17.00	2:44:27	9:18	9:18	174 170-178	53/47
18.00	2:55:10	10:43	10:43	165 126-178	65/80
19.00	3:06:57	11:47	11:47	153 124-178	59/35
20.00	3:16:17	9:20	9:20	173 86-178	51/64
21.00	3:28:11	11:55	11:55	160 124-180	78/90
22.00	3:40:07	11:56	11:56	155 122-178	89/72
23.00	3:50:20	10:13	10:13	168 122-180	56/52
24.00	4:02:30	12:09	12:09	156 118-182	64/66
25.00	4:14:30	12:00	12:00	154 82-180	46/47
26.00	4:26:26	11:57	11:57	154 86-180	44/34
26.72	4:32:58	6:32	9:00	177 132-192	30/39

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	9.0%	12:58
31	15.4%	14:51
28	27.4%	10:24
25	8.2%	8:42
22	8.4%	8:33
21	5.9%	13:22

Cadence Distribution
165 avge / 192 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	173	22.1	3:20:21	9:03
Walk	26.6	129	4.6	1:12:37	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.65%	More
800m	4:08	8:19	46.08%	More
1km	5:12	8:22	47.76%	More
Mile	8:26	8:26	50.08%	More
5k	26:53	8:39	53.48%	More
5 miles	43:31	8:42	53.77%	More
10k	54:19	8:45	53.78%	More
10 miles	1:27:40	8:46	55.07%	More
Half	2:03:23	9:25	51.76%	More
20 miles	3:16:17	9:49	51.16%	More
Mara	4:28:17	10:14	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	25:31	8:13	56.36
5M	43:06	8:37	54.30
10km	54:45	8:49	53.36
10M	1:32:27	9:15	52.22
Half	2:04:28	9:30	50.92
20M	3:18:21	9:55	50.63
Mara	4:27:02	10:12	50.15

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