Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 19th Jun 2021 at 6:00am by F1fitzy

Run > General
  • Time
    14:42:11
  • Miles
    68.73
  • Min/mi
    12:50
  • WAVA
    47.77
  • Stride(cm)
    83
  • Cals
    7372
  • Cadence
    150
  • BPM
    133
  • %MHR
    78
  • B/mi
    1711
  • Asc(m)
    1119
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 126/140bpm [1336b/mi] 108cal
2) 1m - 10:48(10:48/m) 135/152bpm [1457b/mi] 119cal
3) 1m - 11:04(11:04/m) 134/154bpm [1482b/mi] 114cal
4) 1m - 9:56(9:56/m) 133/151bpm [1322b/mi] 96cal
5) 1m - 10:11(10:11/m) 125/133bpm [1274b/mi] 77cal
6) 1m - 10:26(10:26/m) 123/132bpm [1283b/mi] 72cal
7) 1m - 9:57(9:57/m) 127/142bpm [1263b/mi] 72cal
8) 1m - 10:58(10:58/m) 123/132bpm [1348b/mi] 79cal
9) 1m - 10:38(10:38/m) 124/131bpm [1319b/mi] 73cal
10) 1m - 9:40(9:40/m) 124/130bpm [1198b/mi] 63cal
11) 1m - 12:20(12:20/m) 122/151bpm [1505b/mi] 102cal
12) 1m - 11:14(11:14/m) 131/148bpm [1472b/mi] 100cal
13) 1m - 11:29(11:29/m) 124/153bpm [1423b/mi] 104cal
14) 1m - 12:27(12:27/m) 127/146bpm [1581b/mi] 102cal
15) 1m - 10:19(10:19/m) 136/152bpm [1403b/mi] 101cal
16) 1m - 18:21(18:21/m) 126/159bpm [2312b/mi] 137cal
17) 1m - 14:04(14:04/m) 129/155bpm [1814b/mi] 121cal
18) 1m - 9:40(9:40/m) 144/153bpm [1392b/mi] 108cal
19) 1m - 12:04(12:04/m) 134/150bpm [1617b/mi] 113cal
20) 1m - 10:45(10:45/m) 138/156bpm [1483b/mi] 98cal
21) 1m - 11:31(11:31/m) 144/167bpm [1659b/mi] 114cal
22) 1m - 12:17(12:17/m) 132/146bpm [1621b/mi] 99cal
23) 1m - 9:59(9:59/m) 139/149bpm [1388b/mi] 88cal
24) 1m - 13:40(13:40/m) 140/152bpm [1913b/mi] 125cal
25) 1m - 21:50(21:50/m) 123/153bpm [2685b/mi] 134cal
26) 1m - 14:03(14:03/m) 145/160bpm [2038b/mi] 148cal
27) 1m - 12:09(12:09/m) 140/153bpm [1701b/mi] 104cal
28) 1m - 13:12(13:12/m) 137/151bpm [1809b/mi] 110cal
29) 1m - 17:29(17:29/m) 147/165bpm [2569b/mi] 179cal
30) 1m - 10:39(10:39/m) 145/154bpm [1543b/mi] 103cal
31) 1m - 21:22(21:22/m) 117/151bpm [2500b/mi] 107cal
32) 1m - 9:11(9:11/m) 139/153bpm [1276b/mi] 86cal
33) 1m - 15:11(15:11/m) 136/156bpm [2064b/mi] 142cal
34) 1m - 9:07(9:07/m) 148/160bpm [1349b/mi] 105cal
35) 1m - 11:02(11:02/m) 142/153bpm [1567b/mi] 106cal
36) 1m - 11:05(11:05/m) 139/153bpm [1540b/mi] 103cal
37) 1m - 9:23(9:23/m) 147/154bpm [1380b/mi] 102cal
38) 1m - 9:51(9:51/m) 142/153bpm [1400b/mi] 90cal
39) 1m - 10:47(10:47/m) 140/156bpm [1510b/mi] 90cal
40) 1m - 11:33(11:33/m) 143/158bpm [1652b/mi] 112cal
41) 1m - 15:01(15:01/m) 126/150bpm [1891b/mi] 108cal
42) 1m - 11:48(11:48/m) 141/153bpm [1664b/mi] 99cal
43) 1m - 11:19(11:19/m) 141/157bpm [1595b/mi] 105cal
44) 1m - 12:47(12:47/m) 135/152bpm [1725b/mi] 102cal
45) 1m - 49:19(49:19/m) 107/156bpm [5277b/mi] 182cal
46) 1m - 12:30(12:30/m) 140/153bpm [1751b/mi] 128cal
47) 1m - 10:21(10:21/m) 152/164bpm [1574b/mi] 130cal
48) 1m - 10:29(10:29/m) 149/161bpm [1563b/mi] 122cal
49) 1m - 12:48(12:48/m) 142/157bpm [1817b/mi] 126cal
50) 1m - 11:22(11:22/m) 144/157bpm [1637b/mi] 121cal
51) 1m - 11:59(11:59/m) 134/154bpm [1606b/mi] 97cal
52) 1m - 9:39(9:39/m) 145/157bpm [1400b/mi] 97cal
53) 1m - 11:33(11:33/m) 135/151bpm [1560b/mi] 95cal
54) 1m - 11:16(11:16/m) 140/154bpm [1578b/mi] 97cal
55) 1m - 12:27(12:27/m) 131/150bpm [1630b/mi] 102cal
56) 1m - 14:42(14:42/m) 129/152bpm [1895b/mi] 101cal
57) 1m - 11:01(11:01/m) 140/148bpm [1541b/mi] 99cal
58) 1m - 13:02(13:02/m) 132/149bpm [1721b/mi] 100cal
59) 1m - 11:51(11:51/m) 133/164bpm [1575b/mi] 106cal
60) 1m - 10:41(10:41/m) 142/152bpm [1518b/mi] 110cal
61) 1m - 10:53(10:53/m) 143/157bpm [1557b/mi] 103cal
62) 1m - 20:17(20:17/m) 119/149bpm [2415b/mi] 115cal
63) 1m - 12:29(12:29/m) 130/151bpm [1622b/mi] 112cal
64) 1m - 14:36(14:36/m) 123/143bpm [1797b/mi] 110cal
65) 1m - 13:21(13:21/m) 131/161bpm [1748b/mi] 106cal
66) 1m - 14:24(14:24/m) 123/150bpm [1772b/mi] 108cal
67) 1m - 13:24(13:24/m) 121/152bpm [1622b/mi] 98cal
68) 1m - 14:18(14:18/m) 117/141bpm [1674b/mi] 103cal
69) 0.73m - 10:16(14:02/m) 123/151bpm [1725b/mi] 84cal
10:36 10:48 11:04 9:56 10:11 10:26 9:57 10:58 10:38 9:40 12:20 11:14 11:29 12:27 10:19 18:21 14:04 9:40 12:04 10:45 11:31 12:17 9:59 13:40 21:50 14:03 12:09 13:12 17:29 10:39 21:22 9:11 15:11 9:07 11:02 11:05 9:23 9:51 10:47 11:33 15:01 11:48 11:19 12:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:23 21:23 10:42 130 86-152 1390 158 152-164 25/28
4.00 42:23 21:00 10:30 134 108-154 1407 158 124-168 29/30
6.00 1:03:01 20:37 10:19 124 99-133 1279 161 156-164 37/20
8.00 1:23:55 20:55 10:27 125 103-141 1307 158 122-170 33/35
10.00 1:44:13 20:18 10:09 124 113-131 1259 161 126-168 71/35
12.00 2:07:48 23:34 11:47 126 94-151 1485 148 118-168 48/66
14.00 2:31:43 23:55 11:58 127 102-153 1519 148 116-170 70/19
16.00 3:00:23 28:40 14:20 132 95-158 1892 149 88-168 74/44
18.00 3:24:07 23:44 11:52 134 115-155 1590 145 118-168 69/73
20.00 3:46:55 22:49 11:24 137 111-156 1563 153 118-174 59/60
22.00 4:10:44 23:48 11:54 138 115-167 1643 145 80-170 99/23
24.00 4:34:23 23:39 11:50 140 112-152 1656 145 106-170 100/66
26.00 5:10:16 35:53 17:56 136 96-160 2440 139 82-248 39/80
28.00 5:35:37 25:21 12:40 138 119-153 1749 148 80-242 160/40
30.00 6:03:44 28:07 14:04 146 126-165 2053 136 82-240 35/149
32.00 6:34:17 30:33 15:16 127 84-152 1939 150 88-236 69/81
34.00 6:58:34 24:17 12:09 140 108-159 1700 144 114-172 73/54
36.00 7:20:41 22:07 11:04 140 103-153 1548 158 124-176 27/64
38.00 7:39:55 19:14 9:37 144 122-154 1385 166 122-176 11/122
40.00 8:02:16 22:20 11:10 141 116-158 1575 161 112-176 92/32
42.00 8:29:04 26:48 13:24 133 108-153 1783 145 104-248 26/108
44.00 8:53:10 24:06 12:03 137 113-157 1650 150 104-176 20/24
46.00 9:54:58 1:01:48 30:54 121 84-155 3739 148 38-230 28/22
48.00 10:15:50 20:52 10:26 150 133-163 1565 162 80-172 29/43
50.00 10:40:00 24:10 12:05 143 125-157 1728 148 82-172 66/16
52.00 11:01:38 21:38 10:49 139 105-157 1503 160 124-174 31/87
54.00 11:24:28 22:50 11:25 137 113-154 1564 158 128-174 46/39
56.00 11:51:36 27:08 13:34 131 105-152 1777 149 108-174 42/60
58.00 12:15:39 24:03 12:02 135 103-149 1624 155 82-176 39/33
60.00 12:38:11 22:32 11:16 136 105-164 1532 157 116-176 17/29
62.00 13:09:22 31:11 15:35 131 99-156 2042 151 84-176 38/23
64.00 13:36:27 27:05 13:33 126 94-149 1706 144 86-246 47/53
66.00 14:04:12 27:45 13:53 127 95-161 1762 144 84-174 31/40
68.00 14:31:55 27:43 13:51 119 93-150 1649 147 84-174 28/26
68.73 14:42:11 10:16 14:01 124 106-150 1739 147 116-174 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 5.1% 14:00
    104 5.9% 14:59
    86 4.9% 14:46
    81 5.1% 13:44
    58 7.3% 18:02
    50 1.6% 12:43

  • Cadence Distribution

    150 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 165 49 8:28:05 10:22
    Walk 36.7 127 19.7 5:24:03 16:27
    Still 5.7 - - 50:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.40% More
    800m 4:01 8:05 44.53% More
    1km 5:12 8:22 45.28% More
    Mile 8:45 8:45 46.29% More
    5k 30:40 9:52 44.43% More
    5 miles 50:10 10:02 44.15% More
    10k 1:03:14 10:11 43.67% More
    10 miles 1:44:12 10:25 43.42% More
    Half 2:20:15 10:42 42.87% More
    20 miles 3:46:47 11:20 41.03% More
    Mara 5:12:38 11:56 39.73% More
    50k 6:24:20 12:22 39.43% More
    40 miles 8:02:16 12:03 43.62% More
    75k 10:00:50 12:54 42.25% More
    50 miles 10:40:00 12:48 43.17% More
    100k 13:11:11 12:44 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 40.72
    5km 33:07 10:40 41.15
    5M 54:50 10:58 40.39
    10km 1:09:03 11:07 39.99
    10M 1:54:20 11:26 39.57
    Half 2:32:14 11:37 39.17
    20M 3:58:23 11:55 39.03
    Mara 5:17:23 12:07 39.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here