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Sat 19th Jun 2021 at 6:00pm by SeanMc

Run > Race
  • Time
    3:08:44
  • Miles
    26.72
  • Min/mi
    7:04
  • Pacing
    94.3%
  • WAVA
    78.65
  • Stride(cm)
    125
  • Cals
    2450
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1008
  • Asc(m)
    157
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 135/157bpm [943b/mi] 87cal 8.59/10.25mph
2) 1m - 7:09(7:09/m) 138/141bpm [987b/mi] 93cal 8.39/8.95mph
3) 1m - 7:02(7:02/m) 139/143bpm [979b/mi] 92cal 8.52/8.81mph
4) 1m - 7:01(7:01/m) 141/145bpm [990b/mi] 93cal 8.55/9.04mph
5) 1m - 6:57(6:57/m) 141/145bpm [981b/mi] 91cal 8.63/8.85mph
6) 1m - 7:10(7:10/m) 140/142bpm [1004b/mi] 93cal 8.37/8.54mph
7) 1m - 7:03(7:03/m) 141/144bpm [995b/mi] 92cal 8.5/9.02mph
8) 1m - 6:59(6:59/m) 140/143bpm [977b/mi] 90cal 8.6/8.95mph
9) 1m - 7:11(7:11/m) 140/144bpm [1005b/mi] 92cal 8.36/8.58mph
10) 1m - 7:03(7:03/m) 141/145bpm [993b/mi] 91cal 8.52/8.75mph
11) 1m - 6:57(6:57/m) 142/145bpm [987b/mi] 89cal 8.63/9mph
12) 1m - 7:06(7:06/m) 143/147bpm [1015b/mi] 92cal 8.45/8.81mph
13) 1m - 7:10(7:10/m) 143/149bpm [1025b/mi] 92cal 8.38/8.72mph
14) 1m - 7:02(7:02/m) 142/145bpm [998b/mi] 89cal 8.54/8.77mph
15) 1m - 7:07(7:07/m) 143/146bpm [1019b/mi] 91cal 8.42/8.7mph
16) 1m - 7:10(7:10/m) 142/144bpm [1018b/mi] 89cal 8.37/8.62mph
17) 1m - 7:22(7:22/m) 140/146bpm [1031b/mi] 85cal 8.15/9.29mph
18) 1m - 7:02(7:02/m) 144/149bpm [1012b/mi] 91cal 8.54/8.95mph
19) 1m - 7:02(7:02/m) 144/146bpm [1014b/mi] 91cal 8.52/9.41mph
20) 1m - 7:00(7:00/m) 144/147bpm [1009b/mi] 90cal 8.56/8.89mph
21) 1m - 7:11(7:11/m) 145/147bpm [1042b/mi] 92cal 8.35/8.77mph
22) 1m - 7:08(7:08/m) 146/150bpm [1040b/mi] 94cal 8.42/8.97mph
23) 1m - 6:57(6:57/m) 148/152bpm [1029b/mi] 94cal 8.63/9.25mph
24) 1m - 7:08(7:08/m) 148/152bpm [1056b/mi] 97cal 8.41/8.91mph
25) 1m - 7:01(7:01/m) 149/152bpm [1047b/mi] 96cal 8.54/8.75mph
26) 1m - 6:59(6:59/m) 150/159bpm [1047b/mi] 97cal 8.59/8.89mph
27) 0.72m - 4:47(6:41/m) 152/155bpm [1016b/mi] 67cal 8.98/9.93mph

Went to perfection. Paced it perfectly, my watch sat at 7:04 average form mile 3 to 16, had a 20 second pe in mile 17 that took the average on my watch down to 7:06, brouhht it back to 7:05 after a mile and sat at that to the end. Very strong the whole way, pacing was the absolute key to a very succesful race.

5th overall and 1st V50 (not bad at 58!)

Thanks as aleays to Steven for his amazing support the whole time, met him with drinks and ges almost every 1.25 miles :-) Great course for supporters.
6:59 7:09 7:02 7:01 6:57 7:10 7:03 6:59 7:11 7:03 6:57 7:06 7:10 7:02 7:07 7:10 7:22 7:02 7:02 7:00 7:11 7:08 6:57 7:08 7:01 6:59 4:47
SeanMc
Pacing went perfectylu, was pacing to dip under 3:10 and went like a dream. Long course (26.7+) so had to be careful. EXTREMELY pleased :-) Never went outside my goal mile paces except for mile 17 where I stopped for a 20 second pee :-)
SeanMc
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 132 75-157 923 185 178-196 31/15
2.00 14:08 7:08 7:08 138 135-141 985 182 176-190 54/66
3.00 21:10 7:03 7:03 139 137-143 979 181 176-188 50/55
4.00 28:12 7:01 7:01 141 137-145 990 180 124-186 62/56
5.00 35:09 6:57 6:57 141 138-144 981 180 176-188 41/33
6.00 42:19 7:10 7:10 140 138-142 1003 180 176-188 42/49
7.00 49:23 7:04 7:04 141 139-144 995 181 176-192 53/53
8.00 56:21 6:59 6:59 140 138-142 977 180 176-186 46/47
9.00 1:03:32 7:11 7:11 140 137-143 1005 180 176-192 51/50
10.00 1:10:35 7:03 7:03 141 138-144 993 181 176-188 43/46
11.00 1:17:32 6:57 6:57 142 138-144 987 180 176-188 57/59
12.00 1:24:38 7:06 7:06 143 140-146 1015 181 176-190 46/46
13.00 1:31:47 7:10 7:10 143 138-149 1024 181 170-192 60/53
14.00 1:38:49 7:01 7:01 142 139-145 997 180 176-190 52/56
15.00 1:45:57 7:08 7:08 143 140-146 1019 182 176-192 46/46
16.00 1:53:06 7:10 7:10 142 139-144 1017 181 176-190 39/41
17.00 2:00:28 7:21 7:21 140 119-145 1030 182 172-190 43/40
18.00 2:07:30 7:02 7:02 144 141-149 1013 182 176-188 39/46
19.00 2:14:32 7:02 7:02 144 141-146 1014 182 176-188 52/46
20.00 2:21:33 7:00 7:00 144 143-146 1009 181 174-186 37/37
21.00 2:28:44 7:11 7:11 145 142-147 1041 182 178-190 64/64
22.00 2:35:51 7:07 7:07 146 143-149 1040 181 176-188 54/51
23.00 2:42:48 6:57 6:57 148 145-152 1029 182 176-190 42/35
24.00 2:49:57 7:08 7:08 148 145-152 1057 183 178-190 56/67
25.00 2:56:58 7:01 7:01 149 146-152 1046 182 176-190 47/49
26.00 3:03:57 6:59 6:59 150 147-157 1047 184 178-196 31/29
26.71 3:08:44 4:47 6:42 152 150-155 1018 185 102-200 30/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.7% 6:56
    22 8.1% 6:52
    16 3.3% 7:01
    16 2.5% 7:07
    15 8.6% 6:36
    15 13.2% 7:06

  • Cadence Distribution

    182 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 26.7 3:08:09 7:03
    Walk 0.1 113 0 10 8:09
    Still 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.46% More
    800m 3:18 6:38 62.71% More
    1km 4:08 6:40 65.96% More
    Mile 6:41 6:41 70.66% More
    5k 21:38 6:58 72.12% More
    5 miles 34:54 6:59 73.03% More
    10k 43:39 7:01 72.99% More
    10 miles 1:10:13 7:01 74.61% More
    Half 1:32:28 7:03 75.46% More
    20 miles 2:21:22 7:04 76.68% More
    Mara 3:05:08 7:04 78.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 81.46
    5km 19:17 6:12 80.91
    5M 31:56 6:23 79.83
    10km 40:13 6:28 79.22
    10M 1:06:35 6:40 78.69
    Half 1:28:39 6:46 78.05
    20M 2:18:50 6:57 78.07
    Mara 3:04:51 7:03 78.47
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