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Sat 19th Jun 2021 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    9:20:00
  • Miles
    30.50
  • Min/mi
    18:22
  • Pacing
    48%
  • WAVA
    28.76
  • Stride(cm)
    66
  • Cals
    3439
  • Cadence
    132
  • BPM
    117
  • %MHR
    62.4
  • B/mi
    2155
  • Hillscore
    114
  • Surface
    Trail

Notes & Comments

Tail running Exmoor Perambulation. Watch fail.

Split Summary
===
1) 1m - 15:32(15:32/m) 125/148bpm [1941b/mi] 161cal
2) 1m - 16:49(16:49/m) 121/143bpm [2035b/mi] 135cal
3) 1m - 20:28(20:28/m) 112/134bpm [2293b/mi] 126cal
4) 1m - 16:55(16:55/m) 121/153bpm [2047b/mi] 130cal
5) 1m - 20:52(20:52/m) 121/149bpm [2525b/mi] 164cal
6) 1m - 15:58(15:58/m) 113/148bpm [1805b/mi] 122cal
7) 1m - 12:17(12:17/m) 127/145bpm [1560b/mi] 106cal
8) 1m - 20:13(20:13/m) 116/141bpm [2344b/mi] 124cal
9) 1m - 24:13(24:13/m) 116/144bpm [2809b/mi] 155cal
10) 1m - 21:47(21:47/m) 118/150bpm [2571b/mi] 144cal
11) 1m - 19:02(19:02/m) 121/155bpm [2302b/mi] 152cal
12) 1m - 17:40(17:40/m) 125/152bpm [2208b/mi] 131cal
13) 1m - 17:01(17:01/m) 120/150bpm [2041b/mi] 115cal
14) 1m - 13:02(13:02/m) 137/159bpm [1786b/mi] 127cal
15) 1m - 22:10(22:10/m) 120/144bpm [2660b/mi] 147cal
16) 1m - 22:22(22:22/m) 110/145bpm [2461b/mi] 119cal
17) 1m - 13:03(13:03/m) 122/146bpm [1591b/mi] 118cal
18) 1m - 20:18(20:18/m) 123/146bpm [2497b/mi] 140cal
19) 1m - 20:17(20:17/m) 127/143bpm [2575b/mi] 143cal
20) 1m - 16:02(16:02/m) 123/142bpm [1973b/mi] 96cal
21) 0.69m - 17:01(24:46/m) 121/146bpm [2996b/mi] 116cal
22) 1m - 13:11(13:11/m) 131/154bpm [1727b/mi] 119cal
23) 1m - 11:49(11:49/m) 138/151bpm [1631b/mi] 121cal
24) 1m - 11:21(11:21/m) 139/151bpm [1577b/mi] 115cal
25) 1m - 18:56(18:56/m) 109/128bpm [2063b/mi] 108cal
26) 1m - 19:39(19:39/m) 65/112bpm [1278b/mi] 130cal
27) 0.31m - 7:13(23:20/m) 71/97bpm [1656b/mi] 39cal
28) 0.39m - 7:36(19:28/m) 64/73bpm [1246b/mi] 36cal
15:32 16:49 20:28 16:55 20:52 15:58 12:17 20:13 24:13 21:47 19:02 17:40 17:01 13:02 22:10 22:22 13:03 20:18 20:17 16:02 17:01 13:11 11:49 11:21 18:56 19:39 7:13 7:36
Jotoo28
You didn't get lost then 🤣 xx
Oscar the Grouch
No... just very tired. :-) xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:05 16:05 +44 16:05 125 88-148 2011 140 84-168 87/20
2.00 32:52 16:47 16:47 122 71-143 2047 144 84-172 20/88
3.00 53:24 20:32 20:32 111 81-133 2278 129 92-246 41/96
4.00 1:10:21 16:57 16:57 121 105-153 2051 137 90-248 95/51
5.00 1:31:07 20:47 20:47 119 92-149 2473 125 38-164 51/70
6.00 1:47:14 16:06 16:06 113 89-147 1819 137 90-248 103/56
7.00 1:59:29 12:16 12:16 127 102-145 1557 148 116-164 39/78
8.00 2:19:35 20:06 20:06 116 95-141 2331 124 80-172 17/106
9.00 2:43:50 24:15 24:15 117 101-143 2837 117 88-168 97/21
10.00 3:05:41 21:51 21:51 117 84-150 2557 134 34-242 70/47
11.00 3:24:40 18:59 18:59 121 95-154 2298 127 80-244 50/86
12.00 3:42:21 17:41 17:41 125 99-152 2210 130 80-248 76/68
13.00 3:59:21 17:00 17:00 121 92-149 2058 140 96-240 95/37
14.00 4:12:22 13:00 13:00 136 115-157 1769 145 30-168 44/50
15.00 4:34:31 22:09 22:09 121 105-144 2680 129 80-186 26/99
16.00 4:56:53 22:22 22:22 110 84-143 2461 132 98-244 94/64
17.00 5:10:02 13:09 13:09 120 84-146 1578 143 120-166 47/43
18.00 5:30:12 20:10 20:10 124 102-144 2501 128 80-174 50/27
19.00 5:50:34 20:22 20:22 127 113-143 2586 126 100-244 24/145
20.00 6:06:39 16:05 16:05 123 106-141 1979 140 90-246 119/10
21.00 6:28:00 21:21 21:21 124 77-145 2648 133 108-172 39/79
22.00 6:40:11 12:11 12:11 136 110-153 1657 150 112-186 70/67
23.00 6:51:41 11:30 11:30 135 114-150 1552 152 98-172 60/19
24.00 7:05:27 13:46 13:46 129 106-151 1777 140 116-172 42/43
25.00 7:24:48 19:20 19:20 94 55-115 1818 122 98-130 49/25
26.00 7:45:48 21:01 21:01 66 54-95 1387 121 100-128 71/9
26.39 7:53:27 7:39 19:28 64 55-73 1246 124 112-128 9/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 9.3% 23:49
    122 3.5% 17:21
    115 11.8% 24:19
    85 11.6% 20:28
    85 4.3% 20:44
    84 10.6% 24:03

  • Cadence Distribution

    132 avge / 248 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 160 12 2:22:03 11:52
    Walk 65.4 118 14.4 5:10:13 21:36
    Still 4.3 - - 20:28 -
    Pause 0.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.66% More
    800m 4:40 9:24 40.75% More
    1km 5:52 9:26 42.37% More
    Mile 10:31 10:31 40.17% More
    5k 38:13 12:18 37.63% More
    5 miles 1:14:15 14:51 31.52% More
    10k 1:37:27 15:41 29.98% More
    10 miles 2:47:08 16:43 28.89% More
    Half 3:41:33 16:55 28.83% More
    20 miles 5:53:27 17:40 28.41% More
    Mara 7:48:45 17:53 28.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 28.27
    5km 49:44 16:00 28.91
    5M 1:22:22 16:28 28.41
    10km 1:43:42 16:41 28.17
    10M 2:51:43 17:10 28.12
    Half 3:48:38 17:27 27.72
    20M 5:58:02 17:54 28.05
    Mara 7:56:41 18:12 28.09
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