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Sat 19th Jun 2021 at 7:00am by jelly

Run > General
  • Time
    5:46:35
  • Miles
    26.64
  • Min/mi
    13:01
  • Pacing
    66.3%
  • WAVA
    44.98
  • Stride(cm)
    78
  • Cals
    2316
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1852
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:59(12:50/m) 123/143bpm [1579b/mi] 54cal
2) 0.62m - 7:57(12:48/m) 138/157bpm [1766b/mi] 60cal
3) 0.62m - 8:02(12:56/m) 141/157bpm [1823b/mi] 62cal
4) 0.62m - 8:18(13:21/m) 136/158bpm [1816b/mi] 57cal
5) 0.62m - 8:38(13:53/m) 140/166bpm [1944b/mi] 60cal
6) 0.62m - 8:19(13:23/m) 133/151bpm [1781b/mi] 55cal
7) 0.62m - 8:23(13:29/m) 154/176bpm [2077b/mi] 72cal
8) 0.62m - 7:39(12:19/m) 154/175bpm [1897b/mi] 65cal
9) 0.62m - 7:09(11:30/m) 147/163bpm [1691b/mi] 55cal
10) 0.62m - 9:32(15:20/m) 138/168bpm [2116b/mi] 60cal
11) 0.62m - 8:46(14:06/m) 136/160bpm [1917b/mi] 55cal
12) 0.62m - 7:00(11:15/m) 158/180bpm [1778b/mi] 63cal
13) 0.62m - 7:18(11:45/m) 164/188bpm [1926b/mi] 68cal
14) 0.62m - 7:59(12:51/m) 169/187bpm [2173b/mi] 80cal
15) 0.62m - 7:56(12:46/m) 165/182bpm [2106b/mi] 72cal
16) 0.62m - 7:54(12:43/m) 164/182bpm [2086b/mi] 70cal
17) 0.62m - 7:51(12:39/m) 157/175bpm [1985b/mi] 63cal
18) 0.62m - 8:36(13:51/m) 143/171bpm [1981b/mi] 51cal
19) 0.62m - 9:02(14:33/m) 134/163bpm [1949b/mi] 42cal
20) 0.62m - 7:36(12:14/m) 142/170bpm [1737b/mi] 47cal
21) 0.62m - 7:45(12:29/m) 137/153bpm [1710b/mi] 35cal
22) 0.62m - 8:38(13:53/m) 134/148bpm [1860b/mi] 40cal
23) 0.62m - 7:14(11:39/m) 144/152bpm [1676b/mi] 47cal
24) 0.62m - 7:13(11:38/m) 143/155bpm [1662b/mi] 48cal
25) 0.62m - 7:11(11:33/m) 143/162bpm [1652b/mi] 43cal
26) 0.62m - 7:09(11:30/m) 145/164bpm [1667b/mi] 47cal
27) 0.62m - 13:09(21:10/m) 123/153bpm [2604b/mi] 50cal
28) 0.62m - 7:06(11:26/m) 143/153bpm [1635b/mi] 45cal
29) 0.62m - 8:00(12:52/m) 140/156bpm [1802b/mi] 45cal
30) 0.62m - 7:03(11:20/m) 150/156bpm [1701b/mi] 56cal
31) 0.62m - 6:42(10:47/m) 151/157bpm [1629b/mi] 54cal
32) 0.62m - 7:52(12:39/m) 144/154bpm [1822b/mi] 52cal
33) 0.62m - 9:49(15:47/m) 149/157bpm [2352b/mi] 70cal
34) 0.62m - 6:57(11:12/m) 147/153bpm [1645b/mi] 50cal
35) 0.62m - 7:46(12:29/m) 142/153bpm [1773b/mi] 48cal
36) 0.62m - 7:03(11:20/m) 145/154bpm [1644b/mi] 47cal
37) 0.62m - 7:42(12:24/m) 140/151bpm [1736b/mi] 45cal
38) 0.62m - 7:45(12:28/m) 137/146bpm [1708b/mi] 47cal
39) 0.62m - 8:58(14:26/m) 137/151bpm [1978b/mi] 44cal
40) 0.62m - 7:53(12:42/m) 141/156bpm [1790b/mi] 47cal
41) 0.62m - 9:03(14:34/m) 124/139bpm [1806b/mi] 52cal
42) 0.62m - 9:18(14:58/m) 125/135bpm [1870b/mi] 53cal
43) 0.54m - 7:26(13:48/m) 134/148bpm [1849b/mi] 40cal
7:59 7:57 8:02 8:18 8:38 8:19 8:23 7:39 7:09 9:32 8:46 7:00 7:18 7:59 7:56 7:54 7:51 8:36 9:02 7:36 7:45 8:38 7:14 7:13 7:11 7:09 13:09 7:06 8:00 7:03 6:42 7:52 9:49 6:57 7:46 7:03 7:42 7:45 8:58 7:53 9:03 9:18 7:26
NordRunner
One down ...

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:46 12:46 12:46 129 74-157 1647 159 80-182 16/24
2.00 25:36 12:50 12:50 139 112-157 1783 156 80-176 19/19
3.00 39:11 13:36 13:36 135 107-158 1835 152 84-182 17/18
4.00 52:12 13:01 13:01 140 115-172 1822 150 80-178 13/9
5.00 1:05:32 13:20 13:20 154 109-176 2055 154 80-186 12/6
6.00 1:17:20 11:47 11:47 148 130-167 1744 161 128-176 25/19
7.00 1:32:27 15:07 15:07 136 96-160 2056 161 84-186 15/18
8.00 1:44:05 11:39 11:39 160 146-179 1864 161 86-176 21/29
9.00 1:56:45 12:40 12:40 168 140-188 2127 157 84-176 18/19
10.00 2:09:39 12:54 12:54 165 141-182 2127 158 84-182 16/20
11.00 2:22:55 13:17 13:17 150 111-175 1992 164 84-180 11/8
12.00 2:36:41 13:45 13:45 135 115-163 1857 157 84-182 12/9
13.00 2:49:09 12:28 12:28 141 115-170 1758 168 86-176 22/13
14.00 3:02:01 12:52 12:52 138 113-153 1776 162 86-180 13/18
15.00 3:13:49 11:48 11:48 144 123-154 1699 159 84-174 24/36
16.00 3:25:21 11:32 11:32 145 130-163 1672 167 84-182 21/17
17.00 3:42:35 17:15 17:15 128 95-153 2208 155 82-180 14/16
18.00 3:55:06 12:31 12:31 142 113-155 1777 162 80-180 14/12
19.00 4:06:13 11:07 11:07 150 138-157 1667 165 86-174 22/10
20.00 4:20:46 14:33 14:33 145 108-157 2109 169 84-182 18/22
21.00 4:32:18 11:32 11:32 148 132-156 1706 167 86-182 24/36
22.00 4:44:16 11:59 11:59 144 124-153 1725 160 70-176 22/16
23.00 4:56:23 12:06 12:06 142 129-154 1719 162 80-182 15/14
24.00 5:08:49 12:27 12:27 138 123-151 1717 156 86-180 17/19
25.00 5:23:00 14:10 14:10 137 111-155 1941 152 86-188 28/16
26.00 5:37:42 14:43 14:43 124 102-139 1824 134 120-140 31/34
26.64 5:46:36 8:54 13:59 131 108-147 1832 154 84-180 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 12:22
    12 1.3% 11:26
    11 1.5% 14:23
    11 1.4% 12:50

  • Cadence Distribution

    158 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 171 20.3 3:51:57 11:26
    Walk 29.2 129 6.4 1:41:06 15:54
    Still 3.9 - - 13:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 37.79% More
    800m 5:16 10:36 40.67% More
    1km 6:39 10:42 42.02% More
    Mile 10:46 10:46 44.33% More
    5k 36:43 11:49 45.40% More
    5 miles 1:00:31 12:06 44.96% More
    10k 1:15:32 12:09 45.10% More
    10 miles 2:05:42 12:34 44.67% More
    Half 2:46:17 12:42 44.41% More
    20 miles 4:16:08 12:48 45.07% More
    Mara 5:40:59 13:01 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 44.65
    5km 35:32 11:26 46.90
    5M 58:50 11:46 46.24
    10km 1:14:05 11:55 45.98
    10M 2:02:40 12:16 45.77
    Half 2:43:19 12:28 44.91
    20M 4:15:46 12:47 45.13
    Mara 5:40:31 13:00 44.91

Photos



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