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Tue 15th Jun 2021 at 6:00pm by wAckie Racer

Run > Race
  • Time
    38:39
  • Miles
    4.95
  • Min/mi
    7:48
  • Pacing
    91.3%
  • WAVA
    64.17
  • Stride(cm)
    123
  • Cals
    583
  • Cadence
    168
  • BPM
    169
  • %MHR
    98.3
  • B/mi
    1320
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

ARR Summer Handicap - nothing left in the tank after Sundays 10k

Split Summary
===
1) 1m - 7:18(7:18/m) 146/180bpm [1066b/mi] 92cal
2) 1m - 7:24(7:24/m) 180/198bpm [1333b/mi] 119cal
3) 1m - 7:58(7:58/m) 179/198bpm [1425b/mi] 128cal
4) 1m - 8:20(8:20/m) 172/174bpm [1432b/mi] 125cal
5) 0.95m - 7:39(8:02/m) 175/180bpm [1407b/mi] 119cal
7:18 7:24 7:58 8:20 7:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 113 69-146 818 174 168-188 5/6
0.50 3:39 1:50 7:20 142 139-145 1042 169 166-172 5/5
0.75 5:34 1:55 7:40 160 139-180 1226 168 166-170 9/0
1.00 7:17 1:44 6:55 167 157-180 1155 171 168-176 3/4
1.25 9:07 1:50 7:20 172 166-182 1261 171 166-174 0/19
1.50 10:57 1:49 7:18 170 168-172 1240 169 166-170 8/1
1.75 12:50 1:53 7:31 184 173-197 1384 168 166-170 2/4
2.00 14:43 1:53 7:33 194 189-198 1466 167 166-168 3/4
2.25 16:34 1:51 7:25 195 192-198 1447 167 166-170 5/2
2.50 18:33 1:58 7:53 182 169-194 1435 167 166-170 4/4
2.75 20:43 2:10 8:41 171 170-172 1485 165 162-168 6/1
3.00 22:40 1:57 7:48 172 170-173 1341 166 162-168 12/3
3.25 24:38 1:59 7:55 171 169-173 1354 166 162-168 2/8
3.50 26:43 2:05 8:20 172 171-173 1432 166 164-168 4/3
3.75 28:52 2:09 8:36 172 171-174 1480 164 160-166 9/2
4.00 30:59 2:07 8:27 172 171-174 1454 165 162-168 5/5
4.25 33:11 2:12 8:49 172 170-173 1515 164 160-168 8/6
4.50 35:09 1:58 7:51 173 172-175 1357 165 162-168 2/10
4.75 37:13 2:04 8:14 176 174-180 1450 167 166-170 5/6
4.95 38:39 1:26 7:06 179 179-180 1272 169 162-176 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 8:35
    12 2.0% 7:30

  • Cadence Distribution

    168 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.44% More
    800m 3:27 6:56 59.18% More
    1km 4:25 7:06 60.12% More
    Mile 7:13 7:13 62.42% More
    5k 23:27 7:33 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:35 7:35 65.05
    5M 39:04 7:49 64.08
    10km 49:11 7:55 63.63
    10M 1:21:27 8:09 63.58
    Half 1:48:26 8:17 62.74
    20M 2:49:49 8:29 63.48
    Mara 3:46:05 8:38 63.58

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