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Mon 14th Jun 2021 at 7:00pm by Kieren

Run > Race
  • Time
    18:48
  • Miles
    3.13
  • Min/mi
    6:00
  • Pacing
    94.4%
  • WAVA
    73.48
  • Stride(cm)
    146
  • Cals
    275
  • Cadence
    183
  • BPM
    168
  • %MHR
    86.9
  • B/mi
    1012
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 153/166bpm [557b/km] 47cal
2) 1km - 3:47(3:47/km) 168/170bpm [637b/km] 56cal
3) 1km - 3:50(3:50/km) 170/173bpm [650b/km] 57cal
4) 1km - 3:48(3:48/km) 173/175bpm [657b/km] 57cal
5) 1km - 3:39(3:39/km) 177/187bpm [646b/km] 57cal
6) 0.03km - 6(2:49/km) 178/178bpm [502b/km] 1cal
3:38 3:47 3:50 3:48 3:39 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 117 96-143 671 190 186-196 9/0
0.25 1:26 43 5:43 157 143-161 899 187 182-188 11/0
0.38 2:09 43 5:45 164 162-165 944 186 182-188 5/6
0.50 2:53 44 5:53 165 164-166 972 184 180-188 4/3
0.63 3:39 46 6:05 165 165-166 1003 181 178-184 7/6
0.75 4:25 46 6:10 167 166-168 1030 181 178-184 8/7
0.88 5:11 46 6:07 167 167-169 1021 181 178-184 0/5
1.00 5:56 45 5:56 168 167-169 997 182 180-184 0/12
1.13 6:42 46 6:11 170 169-170 1050 183 182-184 7/9
1.25 7:27 45 6:02 170 169-170 1027 183 180-184 6/5
1.38 8:13 46 6:05 170 169-170 1033 182 182-184 3/5
1.50 9:01 48 6:25 170 169-172 1092 183 180-184 6/1
1.63 9:45 44 5:51 170 169-170 996 185 182-186 9/1
1.75 10:32 47 6:19 172 170-173 1087 182 180-184 4/3
1.88 11:19 47 6:13 171 170-171 1064 182 180-182 11/3
2.00 12:05 46 6:09 172 171-173 1057 183 180-184 3/3
2.13 12:53 48 6:23 172 171-173 1098 180 178-182 6/9
2.25 13:38 45 6:03 172 171-173 1041 182 180-184 1/3
2.38 14:24 46 6:07 173 172-173 1058 182 180-184 1/8
2.50 15:08 44 5:48 174 173-175 1009 184 182-186 1/6
2.63 15:52 44 5:54 176 175-176 1037 185 184-188 4/5
2.75 16:38 47 6:13 176 175-177 1094 183 180-184 5/6
2.88 17:20 42 5:34 175 174-177 973 185 182-188 6/1
3.00 18:05 45 5:58 180 176-187 1073 184 172-188 9/1
3.13 18:47 42 5:36 177 175-179 992 186 170-196 17/1
3.13 18:48 1 6:39 178 178-178 1183 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.3% 5:39
    15 7.4% 6:17
    11 7.3% 6:06

  • Cadence Distribution

    183 avge / 196 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 18:46 6:00
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.55% More
    800m 2:48 5:39 64.35% More
    1km 3:34 5:44 66.69% More
    Mile 5:52 5:52 69.71% More
    5k 18:37 5:59 73.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 76.61
    5km 18:39 6:00 73.62
    5M 31:33 6:19 70.74
    10km 40:06 6:27 69.40
    10M 1:07:51 6:47 67.21
    Half 1:31:25 6:59 65.76
    20M 2:25:55 7:18 64.30
    Mara 3:16:38 7:30 63.70

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