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Sun 28th Sep 2008 at 10:00am by Tia

Run > Race
  • Time
    37:19
  • Miles
    5.03
  • Min/mi
    7:25
  • WAVA
    64.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Littledown 5
=======
Summary
=======
Distance: 5.03m
Time taken: 00:37:17
Average/Max Speed : 8.09mph / 10.77mph
Average/Min Pace : 00:07:25 / 00:05:34
Average/Max heart rate: 174/181
Calories used: 445

======
Splits
======
10:30:07 1.00m 00:07:31 7.98mph 9.15mph 171bpm 177bpm
10:37:39 1.00m 00:07:31 7.98mph 9.27mph 177bpm 180bpm
10:45:10 1.00m 00:07:32 7.96mph 9.98mph 176bpm 181bpm
10:52:43 1.00m 00:07:29 8.01mph 9.28mph 174bpm 176bpm
11:00:12 1.00m 00:07:02 8.53mph 10.77mph 175bpm 176bpm
11:07:14 0.03m 00:00:10 8.51mph 9.08mph 176bpm 176bpm
7.31,7.31,7.32,7.29,7.02,0.10

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