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Sun 13th Jun 2021 at 4:00am by Smugbloke

Bike > Road Biking
  • Good
  • v warm
  • Time
    12:29:23
  • Miles
    200.33
  • Mph
    16
  • FBI
    71.52
  • Cals
    5336
  • BPM
    119
  • %MHR
    62.7
  • B/mi
    445
  • Asc(m)
    1365
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Epic 200 round Norfolk Sportive with Saunders, Julia and Allison
36:07 35:28 35:49 36:04 37:02 37:23 36:34 35:29 34:19 35:48 35:32 37:15 36:15 38:45 36:28 41:38 42:13 39:19 39:12 40:26 2:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
10.00 38:17 38:17 +2:09 15.68 101 76-128 387 90/93
20.00 1:14:23 36:06 +38 16.62 104 79-130 376 96/95
30.00 1:50:34 36:11 +22 16.58 107 78-132 387 90/53
40.00 2:28:10 37:36 +1:32 15.96 111 79-136 417 105/102
50.00 3:16:51 48:41 +11:39 12.33 117 87-143 570 69/91
60.00 3:54:46 37:56 +32 15.82 126 93-155 478 98/105
70.00 4:34:50 40:03 +3:28 14.98 113 86-136 453 67/84
80.00 5:10:52 36:03 +34 16.65 121 101-141 436 50/52
90.00 5:45:11 34:19 17.49 124 112-142 426 44/41
100.00 7:03:22 1:18:10 +42:24 7.68 124 95-144 969 42/38
110.00 7:39:38 36:16 +43 16.54 122 97-141 442 75/56
120.00 8:20:59 41:21 +4:06 14.51 119 94-150 492 107/106
130.00 8:57:37 36:38 +22 16.38 125 94-153 458 83/88
140.00 9:55:51 58:14 +19:30 10.30 123 88-152 716 96/98
150.00 10:32:19 36:28 16.45 125 94-147 456 115/114
160.00 12:03:57 1:31:38 +50:00 6.55 131 91-160 1200 157/131
170.00 13:01:51 57:54 +15:41 10.36 127 91-153 735 140/101
180.00 13:41:11 39:20 15.25 120 97-148 472 86/137
190.00 14:23:21 42:10 +2:58 14.23 116 95-136 489 50/53
200.00 15:04:18 40:56 +29 14.66 121 92-143 495 80/80
200.33 15:06:33 2:15 8.72 105 100-112 723 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.9% 12.7
    32 5.2% 9.5
    28 3.1% 11.9
    23 1.1% 13.7
    22 2.7% 11.1
    22 2.3% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:15 2:30 More
    1km 1:36 2:35 More
    Mile 2:40 2:40 More
    5k 9:17 2:59 More
    5 miles 15:50 3:10 More
    10k 20:11 3:15 More
    10 miles 33:27 3:21 More
    Half 44:21 3:23 More
    20 miles 1:09:44 3:29 More
    Mara 1:31:22 3:29 More
    50k 1:50:15 3:33 More
    40 miles 2:26:10 3:39 More
    75k 2:50:29 3:39 More
    50 miles 3:14:21 3:53 More
    100k 3:59:35 3:51 More
    75 miles 4:47:07 3:50 More
    150k 5:54:36 3:48 More
    100 mile 6:58:59 4:11 More
    200k 8:33:58 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:15 3:08
    20km 39:21 3:10
    15 miles 48:02 3:12
    20 miles 1:05:09 3:15
    40km 1:22:02 3:18
    25 miles 1:22:32 3:18
    42km 1:26:23 3:19
    50 miles 2:52:06 3:27
    56 miles 3:14:04 3:28
    100 miles 5:58:48 3:35
    112 miles 6:44:36 3:37

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