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Sun 13th Jun 2021 at 8:00am by Mascott

Run > Race

  • Time
    7:31:24
  • Miles
    32.41
  • Min/mi
    13:56
  • Pacing
    61.4%
  • WAVA
    38.87
  • Cals
    3899
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1982
  • Asc(m)
    801
  • Hillscore
    83
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 32.41m - 7:31:24(13:56/m) 142/177bpm [1978b/mi] 3899cal 4.31/8.58mph
7:31:24
NordRunner
Congratulations on the finish! I hope it was not too hot. I notice it has gone in as cross-training. Maybe that was not international? I used to live not far from away in Steyning and would have liked to try this one time.
Mascott
Thanks Steve. I was following it via GPS, and that seems to save it as a cross train. ive edited now so hopefully it will work out, although no splits
Would highly recommend if you're ever back this way.

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:20 9:20 9:20 129 84-144 1205 39/21
2.00 19:43 10:23 10:23 154 142-171 1598 41/39
3.00 30:34 10:51 10:51 156 149-164 1693 41/29
4.00 42:38 12:04 12:04 151 117-165 1822 30/36
5.00 56:49 14:11 14:11 154 119-168 2185 40/27
6.00 1:08:14 11:25 11:25 162 137-177 1850 17/43
7.00 1:27:41 19:26 19:26 144 107-172 2799 32/32
8.00 1:38:23 10:42 10:42 154 111-168 1647 39/37
9.00 1:51:26 13:04 13:04 146 126-169 1907 38/29
10.00 2:03:12 11:45 11:45 143 129-156 1680 40/24
11.00 2:14:41 11:30 11:30 147 129-158 1690 50/42
12.00 2:27:51 13:09 13:09 145 126-157 1908 36/45
13.00 2:42:20 14:29 14:29 145 126-166 2100 46/19
14.00 2:57:28 15:08 15:08 144 116-166 2179 78/3
15.00 3:15:48 18:20 18:20 134 114-163 2457 45/28
16.00 3:29:51 14:03 14:03 140 118-164 1967 37/28
17.00 3:42:06 12:15 12:15 148 135-161 1814 39/69
18.00 3:54:02 11:56 11:56 153 131-164 1825 23/33
19.00 4:13:21 19:19 19:19 137 98-165 2646 13/54
20.00 4:25:54 12:33 12:33 156 131-166 1959 30/63
21.00 4:39:21 13:27 13:27 148 126-163 1992 30/50
22.00 4:53:03 13:41 13:41 141 122-160 1930 33/36
23.00 5:10:07 17:04 17:04 143 119-166 2441 50/26
24.00 5:21:58 11:52 11:52 140 122-148 1661 24/48
25.00 5:37:51 15:53 15:53 138 118-154 2191 33/30
26.00 5:56:53 19:02 19:02 140 96-167 2664 35/35
27.00 6:11:44 14:51 14:51 138 110-161 2050 40/13
28.00 6:24:38 12:54 12:54 139 117-151 1793 19/49
29.00 6:38:43 14:04 14:04 139 110-151 1956 35/32
30.00 6:54:13 15:30 15:30 133 104-154 2062 30/18
31.00 7:09:12 14:59 14:59 127 109-147 1903 17/36
32.00 7:25:27 16:15 16:15 123 101-145 1999 21/32
32.41 7:31:24 5:57 14:40 122 107-137 1789 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace
  • Climb Gradient Min/mi
    102 5.7% 17:46
    69 4.0% 16:53
    49 4.8% 23:01
    48 3.4% 14:13
    39 2.4% 15:59
    37 4.1% 15:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.93% More
    800m 4:34 9:10 42.14% More
    1km 5:43 9:11 43.87% More
    Mile 9:16 9:16 46.00% More
    5k 31:32 10:09 45.97% More
    5 miles 56:49 11:22 41.53% More
    10k 1:10:45 11:23 41.64% More
    10 miles 2:03:11 12:19 39.53% More
    Half 2:43:55 12:31 39.30% More
    20 miles 4:25:54 13:18 38.09% More
    Mara 5:59:08 13:42 37.61% More
    50k 7:10:20 13:51 38.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.21
    5km 30:58 9:58 46.80
    5M 53:20 10:40 44.24
    10km 1:08:22 11:00 43.09
    10M 1:57:45 11:47 41.35
    Half 2:40:19 12:14 39.87
    20M 4:20:00 13:00 38.96
    Mara 5:54:00 13:31 38.15
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