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Fri 4th Jun 2021 at 7:00pm by JonM77

Run > Race
  • Time
    33:19
  • Miles
    3.05
  • Min/mi
    10:55
  • Pacing
    94.4%
  • WAVA
    41.07
  • Stride(cm)
    96
  • Cals
    483
  • Cadence
    154
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1760
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 155/166bpm [1634b/mi] 150cal 5.69/6.41mph
2) 1m - 11:12(11:12/m) 166/168bpm [1858b/mi] 164cal 5.36/5.59mph
3) 1m - 11:09(11:09/m) 168/173bpm [1874b/mi] 162cal 5.38/5.87mph
4) 0.05m - 26(8:48/m) 174/176bpm [1532b/mi] 7cal 6.81/6.47mph
10:33 11:12 11:09 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 115 79-146 1150 163 154-170 5/4
0.25 2:31 1:16 10:10 151 146-156 1534 154 152-156 0/13
0.38 3:48 1:16 10:11 158 156-160 1609 153 150-156 0/13
0.50 5:06 1:18 10:25 159 157-162 1655 155 152-160 14/3
0.63 6:25 1:19 10:34 162 158-165 1713 155 150-158 23/0
0.75 7:47 1:22 10:53 163 162-164 1774 155 152-160 5/2
0.88 9:09 1:23 11:04 164 163-165 1814 154 152-156 2/25
1.00 10:32 1:23 11:02 165 163-166 1819 153 152-156 14/3
1.13 11:59 1:27 11:38 165 164-167 1919 153 150-156 5/6
1.25 13:20 1:21 10:46 165 165-166 1777 154 152-156 4/3
1.38 14:44 1:23 11:07 165 165-166 1834 154 150-158 10/1
1.50 16:08 1:24 11:14 166 165-167 1866 153 152-154 8/7
1.63 17:33 1:26 11:25 166 164-167 1894 152 148-156 9/4
1.75 18:57 1:24 11:12 164 162-166 1836 151 148-156 11/4
1.88 20:21 1:24 11:12 166 165-167 1859 153 152-156 4/9
2.00 21:44 1:22 10:57 166 165-167 1819 153 152-156 7/4
2.13 23:09 1:25 11:20 167 165-169 1894 153 150-156 4/11
2.25 24:32 1:23 11:08 168 167-169 1870 153 152-154 5/5
2.38 25:58 1:26 11:26 168 167-169 1921 153 150-156 9/5
2.50 27:21 1:23 11:05 167 166-169 1850 153 150-156 5/1
2.63 28:47 1:26 11:26 168 168-169 1919 152 150-156 10/0
2.75 30:14 1:27 11:38 168 166-170 1954 152 150-156 4/6
2.88 31:37 1:23 11:03 169 167-170 1868 153 150-158 4/8
3.00 32:52 1:15 9:59 171 170-172 1708 153 152-156 3/3
3.05 33:19 27 9:23 175 174-176 1641 163 158-170 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.9% 11:21
    13 5.9% 11:10
    13 1.5% 10:17
    13 5.7% 11:24

  • Cadence Distribution

    154 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 154 2.7 29:37 10:53
    Walk 11.1 149 0.3 3:42 11:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 31.95% More
    800m 5:02 10:07 36.54% More
    1km 6:20 10:11 37.92% More
    Mile 10:30 10:30 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 40.13
    5km 33:59 10:56 41.03
    5M 56:16 11:15 40.28
    10km 1:10:50 11:24 39.92
    10M 1:57:18 11:44 39.81
    Half 2:36:10 11:55 39.24
    20M 4:04:34 12:14 39.70
    Mara 5:25:37 12:26 39.76
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