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Sun 13th Jun 2021 at 10:00am by deanmurley

Run > General
  • Time
    1:32:48
  • Miles
    13.15
  • Min/mi
    7:03
  • Pacing
    91.3%
  • WAVA
    67.39
  • Stride(cm)
    129
  • Cals
    1314
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1063
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 148/155bpm [1009b/mi] 97cal
2) 1m - 7:13(7:13/m) 152/155bpm [1096b/mi] 104cal
3) 1m - 6:38(6:38/m) 150/154bpm [996b/mi] 95cal
4) 1m - 7:29(7:29/m) 151/152bpm [1130b/mi] 107cal
5) 1m - 6:52(6:52/m) 151/153bpm [1036b/mi] 99cal
6) 1m - 6:56(6:56/m) 149/151bpm [1032b/mi] 98cal
7) 1m - 7:11(7:11/m) 150/152bpm [1077b/mi] 102cal
8) 1m - 7:02(7:02/m) 151/153bpm [1062b/mi] 100cal
9) 1m - 7:04(7:04/m) 149/152bpm [1052b/mi] 98cal
10) 1m - 7:32(7:32/m) 150/152bpm [1130b/mi] 106cal
11) 1m - 7:10(7:10/m) 151/152bpm [1082b/mi] 98cal
12) 1m - 6:55(6:55/m) 151/154bpm [1044b/mi] 97cal
13) 1m - 7:02(7:02/m) 154/156bpm [1083b/mi] 99cal
14) 0.15m - 57(6:18/m) 155/156bpm [977b/mi] 14cal
6:49 7:13 6:38 7:29 6:52 6:56 7:11 7:02 7:04 7:32 7:10 6:55 7:02 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 145 101-152 990 178 172-244 21/13
1.00 6:50 3:25 6:50 152 149-155 1039 178 174-184 24/10
1.50 10:16 3:26 6:52 153 149-155 1051 175 174-178 20/20
2.00 14:03 3:47 7:34 152 151-153 1149 177 174-184 36/13
2.50 17:27 3:24 6:48 151 147-154 1027 178 172-186 10/37
3.00 20:41 3:14 6:28 149 147-152 964 179 174-188 14/27
3.50 24:37 3:56 7:52 151 148-152 1188 177 172-182 32/5
4.00 28:10 3:33 7:06 151 149-152 1072 176 174-188 25/10
4.50 31:35 3:25 6:50 152 150-153 1038 176 174-182 16/23
5.00 35:01 3:27 6:53 151 149-152 1040 176 174-182 27/27
5.50 38:27 3:26 6:52 150 149-151 1030 180 174-186 19/27
6.00 41:57 3:29 6:59 148 147-150 1033 177 174-186 16/19
6.50 45:15 3:18 6:36 149 147-152 982 179 174-184 24/42
7.00 49:08 3:53 7:46 151 147-152 1172 177 174-184 40/15
7.50 52:55 3:47 7:35 152 151-153 1152 176 174-184 32/10
8.00 56:10 3:15 6:30 150 149-153 974 179 174-184 10/35
8.50 59:35 3:25 6:51 149 147-151 1020 178 174-184 8/21
9.00 1:03:13 3:38 7:16 149 146-152 1083 177 172-186 21/25
9.50 1:06:53 3:39 7:19 150 146-151 1097 177 174-188 20/16
10.00 1:10:45 3:53 7:45 150 149-152 1163 176 170-186 33/14
10.50 1:14:19 3:34 7:08 150 147-152 1071 175 172-182 14/19
11.00 1:17:55 3:36 7:11 151 148-152 1085 176 174-180 22/17
11.50 1:21:35 3:40 7:19 151 148-154 1105 176 172-186 23/18
12.00 1:24:50 3:15 6:31 151 149-153 984 177 172-184 6/34
12.50 1:28:23 3:33 7:06 152 149-154 1080 178 174-186 16/23
13.00 1:31:53 3:30 6:59 155 153-156 1084 175 172-184 15/18
13.15 1:32:51 58 6:23 155 153-156 990 180 176-190 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.7% 8:06
    39 5.9% 7:59
    26 5.4% 7:55
    20 6.1% 6:54
    19 10.0% 6:47
    18 11.7% 8:08

  • Cadence Distribution

    177 avge / 244 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.85% More
    800m 3:08 6:18 59.20% More
    1km 3:56 6:20 61.58% More
    Mile 6:33 6:33 63.09% More
    5k 21:23 6:53 65.69% More
    5 miles 34:51 6:58 65.55% More
    10k 43:17 6:58 65.85% More
    10 miles 1:10:36 7:04 66.68% More
    Half 1:32:30 7:04 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.28
    5km 20:06 6:28 69.90
    5M 33:18 6:40 68.59
    10km 41:55 6:45 68.01
    10M 1:09:25 6:57 67.82
    Half 1:32:26 7:03 66.85
    20M 2:24:44 7:14 67.65
    Mara 3:12:42 7:21 67.75
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