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Sun 13th Jun 2021 at 10:00am by Aqua

Run > General
  • Time
    1:54:02
  • Miles
    13.15
  • Min/mi
    8:40
  • Pacing
    91.8%
  • WAVA
    51.37
  • Cals
    1473
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1471
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 151/164bpm [754b/km] 64cal
2) 1km - 5:02(5:02/km) 172/179bpm [865b/km] 67cal
3) 1km - 5:17(5:17/km) 172/176bpm [909b/km] 73cal
4) 1km - 5:24(5:24/km) 173/181bpm [935b/km] 73cal
5) 1km - 5:09(5:09/km) 166/172bpm [855b/km] 67cal
6) 1km - 5:36(5:36/km) 177/181bpm [990b/km] 80cal
7) 1km - 5:24(5:24/km) 173/176bpm [933b/km] 71cal
8) 1km - 5:27(5:27/km) 171/174bpm [933b/km] 72cal
9) 1km - 5:43(5:43/km) 172/181bpm [982b/km] 77cal
10) 1km - 5:34(5:34/km) 170/178bpm [946b/km] 72cal
11) 1km - 5:37(5:37/km) 171/176bpm [960b/km] 73cal
12) 1km - 5:42(5:42/km) 174/178bpm [992b/km] 76cal
13) 1km - 5:11(5:11/km) 166/173bpm [861b/km] 64cal
14) 1km - 5:20(5:20/km) 168/177bpm [896b/km] 65cal
15) 1km - 5:26(5:26/km) 171/177bpm [930b/km] 69cal
16) 1km - 5:37(5:37/km) 172/177bpm [967b/km] 72cal
17) 1km - 5:26(5:26/km) 171/176bpm [930b/km] 68cal
18) 1km - 5:39(5:39/km) 168/173bpm [950b/km] 68cal
19) 1km - 5:41(5:41/km) 167/174bpm [948b/km] 66cal
20) 1km - 5:12(5:12/km) 164/172bpm [854b/km] 62cal
21) 1km - 5:00(5:00/km) 173/176bpm [865b/km] 66cal
22) 0.16km - 35(3:45/km) 177/178bpm [665b/km] 8cal
5:00 5:02 5:17 5:24 5:09 5:36 5:24 5:27 5:43 5:34 5:37 5:42 5:11 5:20 5:26 5:37 5:26 5:39 5:41 5:12 5:00 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 146 104-164 1183 12/13
1.00 8:00 3:57 7:53 168 161-176 1325 20/19
1.50 12:04 4:05 8:09 173 163-178 1410 14/13
2.00 16:37 4:33 9:05 174 168-180 1581 32/13
2.50 20:49 4:12 8:25 172 160-181 1448 18/30
3.00 24:56 4:07 8:14 165 161-170 1360 14/35
3.50 29:26 4:29 8:59 175 163-181 1572 42/6
4.00 33:46 4:20 8:41 176 173-181 1527 29/21
4.50 38:08 4:22 8:44 172 169-175 1503 19/29
5.00 42:34 4:26 8:52 171 166-173 1515 25/15
5.50 47:11 4:37 9:13 172 166-179 1586 24/29
6.00 51:30 4:19 8:38 173 166-178 1495 7/22
6.50 56:02 4:32 9:04 168 164-173 1522 20/34
7.00 1:00:45 4:43 9:27 173 165-176 1634 34/8
7.50 1:05:14 4:29 8:57 174 167-178 1558 36/26
8.00 1:09:22 4:09 8:17 166 162-173 1376 15/31
8.50 1:13:44 4:22 8:43 169 161-177 1473 13/21
9.00 1:18:06 4:23 8:45 169 162-175 1479 21/26
9.50 1:22:28 4:21 8:43 171 159-176 1490 22/14
10.00 1:27:01 4:33 9:06 172 165-176 1566 24/19
10.50 1:31:23 4:22 8:45 171 166-176 1495 17/13
11.00 1:35:53 4:30 9:00 170 166-173 1530 23/21
11.50 1:40:32 4:39 9:19 168 161-174 1564 16/20
12.00 1:44:46 4:13 8:26 163 158-169 1376 15/25
12.50 1:49:07 4:22 8:43 167 162-172 1456 22/32
13.00 1:53:05 3:57 7:55 173 169-175 1369 11/18
13.15 1:54:02 57 6:34 176 174-178 1156 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.0% 9:04
    21 7.0% 9:26
    19 4.3% 8:42
    19 3.9% 8:53
    17 9.3% 8:56
    17 4.5% 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 41.91% More
    800m 3:40 7:23 47.17% More
    1km 4:43 7:35 48.17% More
    Mile 8:00 8:00 48.57% More
    5k 25:51 8:19 49.60% More
    5 miles 42:34 8:31 50.12% More
    10k 53:34 8:37 50.19% More
    10 miles 1:27:01 8:42 50.52% More
    Half 1:53:41 8:41 51.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:42 7:57
    5M 40:55 8:11
    10km 51:31 8:17
    10M 1:25:18 8:32
    Half 1:53:34 8:40
    20M 2:57:51 8:54
    Mara 3:56:48 9:02
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