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Sun 13th Jun 2021 at 11:00am by miefd

Run > Race

hellish

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Time
48:54
Miles
6.16
Min/mi
7:56
Pacing
75.3%
WAVA
57.30
Stride(cm)
124
Cals
723
Cadence
164
BPM
181
%MHR
105.7
B/mi
1435
Asc(m)
445
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 166/182bpm [1006b/mi] 83cal 9.9/10.96mph
2) 1m - 7:05(7:05/m) 160/183bpm [1132b/mi] 91cal 8.48/9.43mph
3) 1m - 7:26(7:26/m) 170/191bpm [1264b/mi] 102cal 8.07/9.04mph
4) 1m - 10:12(10:12/m) 186/201bpm [1898b/mi] 155cal 5.88/7.45mph
5) 1m - 8:53(8:53/m) 194/215bpm [1723b/mi] 142cal 6.76/8.95mph
6) 1m - 8:14(8:14/m) 196/207bpm [1615b/mi] 134cal 7.28/9.25mph
7) 0.16m - 1:00(6:26/m) 196/200bpm [1260b/mi] 16cal 9.34/11.25mph

6:04 7:05 7:26 10:12 8:53 8:14 1:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	157 125-173	913	165 120-174	10/23
0.50	2:48	1:21	5:23	175 162-182	941	167 164-176	15/32
0.75	4:20	1:32	6:09	168 160-179	1034	167 162-170	7/23
1.00	6:04	1:43	6:54	166 155-173	1144	166 152-174	37/22
1.25	7:44	1:40	6:40	167 163-176	1115	168 160-172	28/34
1.50	9:27	1:44	6:54	157 145-183	1084	165 160-170	12/16
1.75	11:15	1:48	7:12	158 150-165	1138	163 152-168	25/10
2.00	13:08	1:53	7:30	160 156-167	1201	160 98-168	16/11
2.25	15:10	2:02	8:10	172 144-191	1404	169 166-170	8/18
2.50	16:56	1:45	7:01	173 168-179	1212	164 156-174	14/19
2.75	18:43	1:48	7:10	168 152-187	1205	167 160-170	27/8
3.00	20:34	1:51	7:23	167 161-171	1234	166 158-172	25/8
3.25	23:23	2:49	11:14	174 160-197	1956	164 160-170	9/46
3.50	25:35	2:12	8:48	191 177-201	1680	161 140-170	37/12
3.75	28:25	2:50	11:21	192 187-200	2181	159 152-168	34/19
4.00	30:46	2:22	9:26	191 175-201	1802	161 152-166	29/22
4.25	33:10	2:23	9:33	190 172-201	1815	162 154-166	19/35
4.50	35:15	2:05	8:22	198 186-215	1655	162 152-170	39/35
4.75	37:29	2:14	8:54	197 192-202	1754	162 158-170	21/26
5.00	39:39	2:10	8:40	190 185-195	1646	158 134-170	30/41
5.25	41:29	1:51	7:22	197 191-202	1451	167 156-170	27/37
5.50	43:12	1:42	6:50	196 193-199	1339	165 162-170	23/31
5.75	45:05	1:54	7:36	198 190-205	1503	166 162-170	14/12
6.00	47:54	2:48	11:12	195 181-207	2184	162 156-168	32/3
6.16	48:54	1:00	6:30	196 193-200	1273	169 158-186	17/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
181 avge / 215 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	9.3%	10:35
38	11.0%	11:44
34	15.1%	11:49
19	11.8%	6:34
18	16.0%	8:32
15	8.9%	6:43

Cadence Distribution
164 avge / 186 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	6.1	48:25	7:54
Walk	1.0	133	0	29	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	62.70%	More
800m	2:46	5:33	66.61%	More
1km	3:30	5:38	68.61%	More
Mile	6:04	6:04	67.65%	More
5k	21:42	6:59	64.27%	More
5 miles	39:35	7:55	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:40	7:37	58.91
5M	39:12	7:50	57.81
10km	49:21	7:57	57.30
10M	1:21:43	8:10	57.14
Half	1:48:48	8:18	56.32
20M	2:50:23	8:31	56.99
Mara	3:46:51	8:40	57.07

Bespoke Fields

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Three Things You Saw Today

1 Temple Newsam Hall
2 Other competitors!!

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