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Sun 13th Jun 2021 at 9:00am by Kazzaf

Run > Race
  • hellish
  • Time
    1:00:17
  • Miles
    6.27
  • Min/mi
    9:37
  • Pacing
    89.6%
  • WAVA
    55.86
  • Stride(cm)
    91
  • Cals
    573
  • Cadence
    184
  • BPM
    182
  • %MHR
    90.8
  • B/mi
    1747
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 158/190bpm [1457b/mi] 80cal
2) 1m - 9:06(9:06/m) 189/195bpm [1719b/mi] 91cal
3) 1m - 9:59(9:59/m) 185/197bpm [1847b/mi] 96cal
4) 1m - 9:31(9:31/m) 185/195bpm [1760b/mi] 92cal
5) 1m - 10:00(10:00/m) 186/194bpm [1861b/mi] 95cal
6) 1m - 9:56(9:56/m) 186/196bpm [1849b/mi] 95cal
7) 0.27m - 2:32(9:17/m) 186/191bpm [1725b/mi] 24cal

Sublime Mdsummer 10k. Hated every minute of this race, it was so hot and not a breath of wind.Tried to stick to the shady bits in the woods but had no energy at all. Walked a lot!!! Tried to get going again but had lost all willpower and energy. Started to feel a little bit light headed at the end and had to lie down in the shade at the finish line.
9:13 9:06 9:59 9:31 10:00 9:56 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 134 102-160 1265 185 182-188 4/5
0.50 4:40 2:18 9:12 158 153-162 1455 186 184-196 5/12
0.75 7:00 2:20 9:21 162 158-165 1515 187 184-192 12/7
1.00 9:12 2:13 8:50 181 161-190 1599 187 186-188 7/8
1.25 11:32 2:19 9:17 189 185-194 1755 187 184-190 20/10
1.50 13:41 2:09 8:37 189 185-192 1628 188 186-192 6/24
1.75 15:59 2:18 9:11 189 184-193 1734 187 182-190 12/9
2.00 18:18 2:19 9:17 188 184-195 1746 187 186-190 10/8
2.25 20:36 2:18 9:13 189 184-197 1741 186 184-188 8/17
2.50 23:19 2:43 10:52 185 174-191 2010 175 128-192 19/2
2.75 25:50 2:31 10:03 182 173-192 1828 180 120-192 14/14
3.00 28:17 2:28 9:50 185 177-191 1820 179 130-190 13/11
3.25 30:34 2:16 9:06 188 183-190 1709 187 184-190 10/14
3.50 32:44 2:11 8:43 192 186-195 1675 189 186-192 17/12
3.75 35:14 2:30 9:58 184 175-192 1834 176 88-194 3/16
4.00 37:48 2:34 10:16 177 173-183 1817 180 88-188 13/12
4.25 40:15 2:27 9:46 186 181-190 1818 185 130-190 11/9
4.50 42:33 2:19 9:16 188 182-194 1741 188 186-190 7/8
4.75 45:05 2:31 10:05 184 178-191 1855 184 128-192 11/12
5.00 47:48 2:44 10:55 186 179-189 2030 181 92-190 14/10
5.25 50:20 2:31 10:05 184 179-189 1854 180 92-190 4/14
5.50 52:55 2:35 10:20 186 177-194 1921 181 126-190 14/3
5.75 55:21 2:27 9:48 187 179-194 1832 182 114-192 9/8
6.00 57:45 2:23 9:34 188 181-196 1798 188 186-190 17/16
6.25 1:00:05 2:20 9:19 186 176-190 1732 186 182-190 4/11
6.27 1:00:17 12 9:02 179 178-180 1618 185 184-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.1% 13:45
    15 5.8% 8:42
    15 4.9% 9:58
    14 6.2% 9:47

  • Cadence Distribution

    184 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 186 6.1 57:39 9:26
    Walk 4.4 126 0.2 2:38 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.03% More
    800m 4:22 8:46 49.83% More
    1km 5:32 8:54 51.06% More
    Mile 8:58 8:58 53.54% More
    5k 28:59 9:20 57.10% More
    5 miles 47:48 9:34 56.06% More
    10k 59:44 9:37 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.96
    5km 27:51 8:58 59.43
    5M 47:00 9:24 57.01
    10km 59:41 9:36 55.90
    10M 1:40:44 10:04 54.65
    Half 2:15:35 10:21 53.75
    20M 3:35:56 10:48 52.04
    Mara 4:50:38 11:06 50.68
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