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Sun 13th Jun 2021 at 9:00am by Hills of Death (HOD)

Run > Race
  • v warm
  • Time
    47:05
  • Miles
    6.30
  • Min/mi
    7:28
  • Pacing
    94.9%
  • WAVA
    64.56
  • Stride(cm)
    130
  • Cals
    684
  • Cadence
    166
  • BPM
    164
  • %MHR
    88.9
  • B/mi
    1222
  • Surface
    Mixed

Notes & Comments

Peterborough 10k too warm
7:13 7:23 7:44 7:22 7:42 7:33 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 143 120-155 1028 170 168-172 2/3
0.50 3:37 1:49 7:18 163 158-168 1189 171 168-174 2/3
0.75 5:27 1:49 7:18 160 154-166 1167 168 166-174 2/1
1.00 7:13 1:47 7:07 168 159-182 1196 167 164-170 3/3
1.25 9:03 1:50 7:18 178 168-185 1300 167 164-174 5/2
1.50 10:53 1:50 7:21 168 156-179 1236 167 164-172 2/6
1.75 12:44 1:51 7:24 160 157-164 1184 167 164-172 3/3
2.00 14:37 1:52 7:29 163 157-168 1219 165 164-168 2/2
2.25 16:27 1:50 7:21 159 154-162 1169 166 162-170 4/4
2.50 18:27 2:00 8:02 159 152-163 1277 168 162-178 10/2
2.75 20:25 1:57 7:48 162 156-165 1265 164 160-168 4/3
3.00 22:21 1:56 7:45 161 152-175 1247 164 160-170 5/0
3.25 24:12 1:51 7:24 168 161-180 1245 165 162-170 1/9
3.50 25:57 1:45 7:00 160 156-167 1119 164 162-168 2/3
3.75 27:52 1:55 7:39 163 160-166 1247 164 160-168 2/5
4.00 29:42 1:51 7:23 168 162-171 1240 163 160-166 2/3
4.25 31:34 1:52 7:27 164 153-172 1222 164 160-170 2/1
4.50 33:29 1:55 7:40 162 153-168 1242 165 160-172 3/4
4.75 35:30 2:01 8:02 161 155-169 1294 164 160-166 2/3
5.00 37:24 1:55 7:38 159 151-167 1214 164 160-168 6/1
5.25 39:19 1:55 7:39 164 160-168 1254 162 158-164 2/3
5.50 41:12 1:53 7:30 170 165-180 1276 163 160-170 2/0
5.75 43:06 1:54 7:37 172 166-178 1310 166 162-172 1/4
6.00 44:57 1:52 7:27 167 158-174 1243 168 164-172 4/1
6.25 46:45 1:48 7:12 169 168-172 1216 165 162-170 2/3
6.30 47:06 21 7:23 170 169-170 1254 165 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.82% More
    800m 3:32 7:06 55.42% More
    1km 4:28 7:12 57.49% More
    Mile 7:13 7:13 61.24% More
    5k 23:05 7:26 63.78% More
    5 miles 37:24 7:29 64.17% More
    10k 46:30 7:29 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.94
    5km 21:39 6:58 68.01
    5M 36:31 7:18 65.72
    10km 46:23 7:28 64.60
    10M 1:18:13 7:49 62.89
    Half 1:45:14 8:02 61.68
    20M 2:47:32 8:23 60.59
    Mara 3:45:23 8:36 60.20

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