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Sat 12th Jun 2021 at 10:00am by johnny-the-eagle

Run > General
  • Time
    2:29:43
  • Miles
    12.88
  • Min/mi
    11:37
  • Pacing
    76.2%
  • WAVA
    45.33
  • Stride(cm)
    80
  • Cals
    1621
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1536
  • Asc(m)
    1027
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 126/139bpm [813b/km] 77cal 9.3/11.29kmph
2) 1km - 6:34(6:34/km) 129/140bpm [847b/km] 81cal 9.14/9.87kmph
3) 1km - 7:49(7:49/km) 133/147bpm [1039b/km] 96cal 7.68/10.48kmph
4) 1km - 7:12(7:12/km) 131/140bpm [943b/km] 86cal 8.34/9.21kmph
5) 1km - 6:21(6:21/km) 126/136bpm [800b/km] 67cal 9.45/10.01kmph
6) 1km - 6:21(6:21/km) 128/140bpm [813b/km] 70cal 9.45/10.21kmph
7) 1km - 6:51(6:51/km) 132/145bpm [905b/km] 81cal 8.75/10.65kmph
8) 1km - 6:38(6:38/km) 130/142bpm [863b/km] 73cal 9.04/11.12kmph
9) 1km - 8:16(8:16/km) 128/138bpm [1058b/km] 82cal 7.26/10.21kmph
10) 1km - 6:58(6:58/km) 134/137bpm [934b/km] 83cal 8.61/9.41kmph
11) 1km - 9:20(9:20/km) 128/140bpm [1195b/km] 82cal 6.43/9.27kmph
12) 1km - 7:56(7:56/km) 131/138bpm [1040b/km] 81cal 7.56/9.21kmph
13) 1km - 6:52(6:52/km) 126/141bpm [864b/km] 49cal 8.74/10.65kmph
14) 1km - 7:26(7:26/km) 135/144bpm [1004b/km] 84cal 8.07/9.84kmph
15) 1km - 7:28(7:28/km) 135/147bpm [1008b/km] 78cal 8.04/9.98kmph
16) 1km - 7:50(7:50/km) 132/142bpm [1035b/km] 72cal 7.66/9.74kmph
17) 1km - 8:02(8:02/km) 132/148bpm [1060b/km] 71cal 7.47/9.77kmph
18) 1km - 8:47(8:47/km) 135/144bpm [1185b/km] 87cal 6.83/10.28kmph
19) 1km - 5:48(5:48/km) 139/144bpm [807b/km] 68cal 10.33/10.65kmph
20) 1km - 6:32(6:32/km) 149/156bpm [973b/km] 91cal 9.19/10.95kmph
21) 0.73km - 4:15(5:48/km) 154/160bpm [894b/km] 62cal 10.34/12.06kmph
6:27 6:34 7:49 7:12 6:21 6:21 6:51 6:38 8:16 6:58 9:20 7:56 6:52 7:26 7:28 7:50 8:02 8:47 5:48 6:32 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 121 83-136 1196 187 178-204 20/7
1.00 10:29 5:33 11:06 131 117-140 1453 182 172-192 31/56
1.50 15:37 5:08 10:15 129 121-139 1323 184 178-192 63/77
2.00 22:34 6:57 13:55 128 96-146 1780 156 118-184 92/28
2.50 28:11 5:37 11:14 131 119-140 1471 178 174-184 63/61
3.00 33:19 5:08 10:16 125 116-135 1284 184 178-192 24/52
3.50 38:32 5:13 10:26 129 119-140 1346 180 124-192 34/45
4.00 43:17 4:45 9:29 128 124-132 1214 183 178-190 27/58
4.50 49:01 5:44 11:28 134 127-145 1536 174 128-190 38/53
5.00 54:30 5:30 10:59 130 122-142 1428 184 180-196 23/34
5.50 1:01:22 6:51 13:43 126 106-135 1728 179 124-190 41/47
6.00 1:07:03 5:41 11:22 134 131-138 1524 181 176-192 49/30
6.50 1:12:57 5:54 11:49 135 125-140 1595 171 126-192 75/45
7.00 1:21:14 8:17 16:33 124 111-133 2053 132 114-194 89/40
7.50 1:27:16 6:03 12:05 132 126-138 1596 184 176-192 76/55
8.00 1:32:42 5:26 10:51 124 114-141 1346 186 178-202 54/99
8.50 1:38:57 6:15 12:30 134 113-144 1676 177 122-194 33/36
9.00 1:44:48 5:50 11:41 134 119-146 1565 169 120-196 41/41
9.50 1:50:51 6:03 12:06 138 127-145 1670 172 122-192 51/26
10.00 1:57:23 6:33 13:05 130 120-136 1701 155 114-196 44/41
10.50 2:03:38 6:14 12:29 131 117-146 1635 169 120-200 32/50
11.00 2:11:13 7:36 15:12 134 124-148 2036 151 106-192 65/59
11.50 2:16:07 4:54 9:48 137 127-142 1343 189 180-194 55/39
12.00 2:20:49 4:41 9:22 143 139-147 1340 189 182-198 72/124
12.50 2:26:03 5:15 10:29 151 146-155 1583 177 126-198 77/87
12.88 2:29:43 3:40 9:35 154 147-160 1475 178 132-198 31/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 25.2% 9:55
    42 26.3% 13:24
    42 17.0% 21:01
    37 18.4% 15:36
    35 31.6% 8:34
    31 20.3% 10:53

  • Cadence Distribution

    174 avge / 204 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 183 11.4 2:03:21 10:47
    Walk 17.5 126 1.4 26:16 18:11
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.78% More
    800m 4:32 9:08 45.28% More
    1km 5:43 9:12 47.35% More
    Mile 9:20 9:20 50.16% More
    5k 33:12 10:41 46.59% More
    5 miles 54:30 10:54 46.37% More
    10k 1:09:25 11:10 45.49% More
    10 miles 1:57:24 11:44 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 46.95
    5km 33:10 10:41 46.64
    5M 54:55 10:59 46.01
    10km 1:09:08 11:08 45.67
    10M 1:54:29 11:27 45.34
    Half 2:32:26 11:38 44.97
    20M 3:58:42 11:56 44.97
    Mara 5:17:48 12:08 45.20
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