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Sat 12th Jun 2021 at 10:00am by Sir Noel Plum

Run > Race
  • Time
    1:49:38
  • Miles
    13.19
  • Min/mi
    8:19
  • Pacing
    1.3%
  • WAVA
    59.07
  • Stride(cm)
    114
  • Cals
    1400
  • Cadence
    170
  • BPM
    174
  • %MHR
    94
  • B/mi
    1445
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 153/167bpm [737b/km] 55cal
2) 1km - 4:43(4:43/km) 168/185bpm [792b/km] 59cal
3) 1km - 5:20(5:20/km) 174/191bpm [927b/km] 69cal
4) 1km - 4:53(4:53/km) 177/184bpm [865b/km] 65cal
5) 1km - 4:17(4:17/km) 170/177bpm [727b/km] 55cal
6) 1km - 4:27(4:27/km) 172/178bpm [766b/km] 58cal
7) 1km - 4:46(4:46/km) 171/179bpm [816b/km] 61cal
8) 1km - 4:23(4:23/km) 170/178bpm [746b/km] 56cal
9) 1km - 5:02(5:02/km) 178/191bpm [896b/km] 66cal
10) 1km - 4:52(4:52/km) 178/190bpm [866b/km] 65cal
11) 1km - 6:54(6:54/km) 176/190bpm [1213b/km] 86cal
12) 1km - 5:29(5:29/km) 194/208bpm [1063b/km] 79cal
13) 1km - 4:50(4:50/km) 179/197bpm [867b/km] 64cal
14) 1km - 5:15(5:15/km) 189/202bpm [992b/km] 75cal
15) 1km - 5:43(5:43/km) 175/187bpm [1002b/km] 72cal
16) 1km - 5:41(5:41/km) 171/185bpm [971b/km] 68cal
17) 1km - 6:18(6:18/km) 177/193bpm [1115b/km] 78cal
18) 1km - 6:55(6:55/km) 153/186bpm [1058b/km] 66cal
19) 1km - 4:07(4:07/km) 180/193bpm [741b/km] 56cal
20) 1km - 4:39(4:39/km) 186/196bpm [866b/km] 66cal
21) 1km - 5:12(5:12/km) 175/189bpm [911b/km] 66cal
22) 0.23km - 1:02(4:37/km) 187/191bpm [862b/km] 15cal
4:49 4:43 5:20 4:53 4:17 4:27 4:46 4:23 5:02 4:52 6:54 5:29 4:50 5:15 5:43 5:41 6:18 6:55 4:07 4:39 5:12 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 +4 7:43 145 91-162 1119 173 168-184 11/31
1.00 7:48 3:56 7:53 164 153-173 1292 173 164-184 47/26
1.50 11:28 3:40 7:21 175 164-191 1286 173 168-184 9/31
2.00 16:03 4:34 9:08 173 167-179 1581 175 170-182 73/9
2.50 19:53 3:51 7:42 177 173-183 1363 171 168-176 31/46
3.00 23:20 3:26 6:52 170 164-176 1168 171 168-178 38/47
3.50 26:55 3:36 7:11 172 165-178 1237 171 168-182 5/59
4.00 30:23 3:28 6:56 167 163-173 1157 171 168-176 36/27
4.50 34:23 4:00 8:00 174 165-179 1391 174 168-182 10/46
5.00 37:56 3:33 7:05 168 157-177 1190 171 168-178 24/14
5.50 42:01 4:05 8:10 178 170-189 1454 174 170-178 25/20
6.00 45:54 3:53 7:46 180 173-191 1399 173 170-180 58/22
6.50 50:06 4:12 8:24 179 173-186 1505 174 170-178 48/4
7.00 56:15 6:09 12:18 176 157-197 2165 158 124-182 50/25
7.50 1:00:17 4:02 8:05 198 188-206 1599 175 170-184 4/72
8.00 1:04:25 4:08 +21 8:15 175 160-187 1444 176 168-194 30/20
8.50 1:08:48 4:23 8:47 191 183-202 1677 172 126-184 34/14
9.00 1:13:12 4:23 8:47 178 163-190 1563 167 130-184 22/25
9.50 1:17:45 4:34 9:07 176 165-186 1606 174 128-182 23/38
10.00 1:22:45 4:59 9:58 167 152-179 1665 154 124-180 32/21
10.50 1:27:22 4:37 9:14 179 150-191 1653 172 124-192 26/42
11.00 1:40:27 13:05 +7:50 26:10 164 126-191 4293 165 120-188 49/18
11.50 1:44:59 4:32 9:04 155 122-181 1404 156 112-182 15/21
12.00 1:48:18 3:19 6:39 189 182-195 1256 175 170-180 17/44
12.50 1:52:25 4:07 8:15 182 168-196 1501 171 124-188 41/46
13.00 1:56:27 4:02 8:04 176 166-189 1419 174 130-186 34/41
13.19 1:57:54 1:27 7:39 185 177-190 1414 177 172-180 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 11.2% 12:07
    74 9.3% 8:49
    35 7.4% 10:12
    32 17.0% 15:57
    30 7.7% 10:39
    27 8.7% 14:49

  • Cadence Distribution

    170 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 174 12.5 1:47:09 8:34
    Walk 9.0 128 0.7 10:38 15:43
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.58% More
    800m 3:14 6:30 59.45% More
    1km 4:05 6:34 61.98% More
    Mile 6:44 6:44 64.46% More
    5k 22:43 7:19 63.77% More
    5 miles 37:51 7:34 62.35% More
    10k 47:33 7:39 61.96% More
    10 miles 1:22:41 8:16 58.47% More
    Half 1:57:11 8:57 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.02
    5km 23:41 7:37 61.18
    5M 39:13 7:51 60.19
    10km 49:22 7:57 59.68
    10M 1:21:45 8:11 59.14
    Half 1:48:50 8:18 58.60
    20M 2:50:26 8:31 58.49
    Mara 3:46:56 8:40 58.70

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