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Sun 6th Jun 2021 at 8:00am by medalslut

Run > General
  • Time
    3:50:44
  • Miles
    26.04
  • Min/mi
    8:52
  • Pacing
    82.6%
  • WAVA
    57.00
  • Stride(cm)
    107
  • Cadence
    170
  • Asc(m)
    553
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 172/176rpm
2) 1m - 9:31(9:31/m) 170/174rpm
3) 1m - 8:26(8:26/m) 173/186rpm
4) 1m - 8:38(8:38/m) 171/178rpm
5) 1m - 9:02(9:02/m) 171/176rpm
6) 1m - 8:35(8:35/m) 173/176rpm
7) 1m - 8:27(8:27/m) 172/176rpm
8) 1m - 8:26(8:26/m) 172/176rpm
9) 1m - 7:58(7:58/m) 174/180rpm
10) 1m - 7:59(7:59/m) 175/182rpm
11) 1m - 8:28(8:28/m) 173/178rpm
12) 1m - 9:54(9:54/m) 166/178rpm
13) 1m - 7:53(7:53/m) 173/178rpm
14) 1m - 7:52(7:52/m) 165/186rpm
15) 1m - 9:40(9:40/m) 171/176rpm
16) 1m - 7:57(7:57/m) 176/182rpm
17) 1m - 8:28(8:28/m) 168/184rpm
18) 1m - 8:17(8:17/m) 170/180rpm
19) 1m - 9:33(9:33/m) 166/178rpm
20) 1m - 9:57(9:57/m) 162/180rpm
21) 1m - 8:40(8:40/m) 173/180rpm
22) 1m - 9:06(9:06/m) 166/180rpm
23) 1m - 10:24(10:24/m) 163/242rpm
24) 1m - 10:20(10:20/m) 160/246rpm
25) 1m - 8:37(8:37/m) 173/178rpm
26) 1m - 9:29(9:29/m) 167/180rpm
27) 0.04m - 15(5:51/m) 179/180rpm
8:52 9:31 8:26 8:38 9:02 8:35 8:27 8:26 7:58 7:59 8:28 9:54 7:53 7:52 9:40 7:57 8:28 8:17 9:33 9:57 8:40 9:06 10:24 10:20 8:37 9:29 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 172 166-176 13/4
2.00 18:23 9:37 9:37 170 164-174 89/0
3.00 26:44 8:21 8:21 173 170-186 15/31
4.00 35:24 8:40 8:40 171 118-178 39/8
5.00 44:27 9:03 9:03 171 114-176 38/1
6.00 52:58 8:31 8:31 173 168-176 5/5
7.00 1:01:28 8:29 8:29 172 112-176 6/8
8.00 1:09:53 8:25 8:25 172 116-176 10/10
9.00 1:17:52 7:59 7:59 174 170-180 1/35
10.00 1:25:50 7:58 7:58 175 166-182 0/51
11.00 1:34:20 8:30 8:30 173 168-178 22/8
12.00 1:44:10 9:50 9:50 166 124-178 59/3
13.00 1:52:04 7:54 7:54 173 114-178 5/49
14.00 1:59:56 7:52 7:52 165 118-186 2/55
15.00 2:09:34 9:38 9:38 171 128-176 49/5
16.00 2:17:38 8:04 8:04 176 168-182 13/47
17.00 2:26:03 8:26 8:26 168 118-184 3/78
18.00 2:34:19 8:16 8:16 170 116-180 14/23
19.00 2:43:50 9:30 9:30 166 118-178 18/13
20.00 2:53:48 9:59 9:59 162 106-180 28/17
21.00 3:02:27 8:39 8:39 173 112-180 12/10
22.00 3:11:38 9:11 9:11 166 100-180 31/36
23.00 3:21:58 10:20 10:20 163 122-242 5/7
24.00 3:32:23 10:25 10:25 160 118-246 11/9
25.00 3:40:59 8:37 8:37 173 166-178 9/4
26.00 3:50:23 9:24 9:24 167 120-180 26/14
26.04 3:50:44 21 8:01 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 3.4% 9:08
    82 3.8% 9:37
    76 2.0% 8:51
    51 4.5% 10:19
    37 3.5% 11:16
    26 2.2% 9:54

  • Cadence Distribution

    170 avge / 246 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 173 24 3:24:16 8:30
    Walk 11.5 125 2 26:28 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.84% More
    800m 3:44 7:30 50.70% More
    1km 4:42 7:34 52.58% More
    Mile 7:42 7:42 55.47% More
    5k 25:05 8:04 57.20% More
    5 miles 41:10 8:14 57.11% More
    10k 51:36 8:18 57.02% More
    10 miles 1:24:01 8:24 57.51% More
    Half 1:50:30 8:26 58.22% More
    20 miles 2:53:11 8:40 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.61
    5km 24:14 7:48 59.19
    5M 40:08 8:02 58.57
    10km 50:31 8:08 58.24
    10M 1:23:40 8:22 57.75
    Half 1:51:23 8:30 57.28
    20M 2:54:26 8:43 57.28
    Mara 3:52:14 8:52 56.99
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