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Wed 9th Jun 2021 at 6:00am by Pegg

Run > General
  • Amazing
  • Time
    1:12:35
  • Miles
    7.53
  • Min/mi
    9:38
  • Pacing
    82.1%
  • WAVA
    54.46
  • Stride(cm)
    97
  • Cals
    655
  • Cadence
    172
  • BPM
    154
  • %MHR
    68
  • B/mi
    1488
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Loved this! I'm running again tonight so I planned my route to hit WSW squares which won't overlap too much with that run. Weather was perfect, I barely saw anyone until I got back into town at the end. Legs felt strong.

Split Summary
===
1) 0.62m - 5:51(9:26/m) 141/154bpm [1329b/mi] 51cal 6.37/8.33mph
2) 0.62m - 6:00(9:39/m) 152/161bpm [1468b/mi] 58cal 6.21/7.1mph
3) 0.62m - 6:05(9:48/m) 157/163bpm [1539b/mi] 61cal 6.12/6.66mph
4) 0.62m - 6:08(9:53/m) 157/168bpm [1551b/mi] 60cal 6.08/6.55mph
5) 0.62m - 6:01(9:40/m) 161/171bpm [1558b/mi] 62cal 6.2/6.64mph
6) 0.62m - 6:09(9:53/m) 150/163bpm [1483b/mi] 50cal 6.07/6.57mph
7) 0.62m - 6:55(11:08/m) 155/162bpm [1726b/mi] 59cal 5.39/6.64mph
8) 0.62m - 5:39(9:06/m) 151/163bpm [1374b/mi] 46cal 6.59/7.08mph
9) 0.62m - 5:52(9:27/m) 157/162bpm [1484b/mi] 51cal 6.35/6.76mph
10) 0.62m - 5:47(9:18/m) 160/164bpm [1489b/mi] 53cal 6.45/6.93mph
11) 0.62m - 5:46(9:16/m) 158/164bpm [1465b/mi] 50cal 6.47/6.99mph
12) 0.62m - 5:38(9:04/m) 158/165bpm [1431b/mi] 48cal 6.62/6.93mph
13) 0.08m - 44(9:21/m) 164/166bpm [1532b/mi] 6cal 6.42/6.49mph
5:51 6:00 6:05 6:08 6:01 6:09 6:55 5:39 5:52 5:47 5:46 5:38 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 130 103-144 1234 173 170-186 5/1
0.50 4:43 2:21 9:23 148 143-154 1389 172 168-176 5/4
0.75 6:59 2:16 9:05 146 143-150 1326 174 172-176 1/8
1.00 9:23 2:24 9:36 151 143-154 1449 173 168-178 2/4
1.25 11:55 2:31 10:05 156 151-160 1573 170 166-174 5/1
1.50 14:16 2:22 9:27 155 151-160 1464 172 172-174 2/3
1.75 16:42 2:26 9:44 159 150-163 1546 173 172-176 5/1
2.00 19:21 2:38 10:33 152 144-161 1604 165 130-178 7/3
2.25 21:51 2:30 10:01 158 154-162 1583 173 168-180 11/3
2.50 24:12 2:21 9:24 161 153-168 1514 172 168-176 8/6
2.75 26:40 2:29 9:54 162 156-165 1605 171 168-174 12/0
3.00 29:06 2:25 9:41 164 157-169 1589 172 166-176 11/5
3.25 31:26 2:20 9:20 157 154-163 1464 174 172-176 3/8
3.50 33:54 2:28 9:52 154 146-162 1518 175 174-180 0/15
3.75 37:23 3:29 +54 13:58 140 122-151 1955 173 148-180 3/11
4.00 40:36 3:13 12:52 153 142-159 1968 147 84-174 11/6
4.25 43:07 2:31 10:02 158 154-162 1586 167 120-176 18/0
4.50 45:24 2:18 9:11 158 154-162 1451 178 170-182 8/3
4.75 47:44 2:19 9:17 146 143-156 1355 183 178-192 4/14
5.00 49:59 2:16 9:02 152 144-157 1374 177 172-182 0/23
5.25 52:21 2:22 9:28 158 155-162 1494 174 170-176 8/4
5.50 55:00 2:39 +17 10:34 156 151-160 1650 172 148-176 5/4
5.75 57:17 2:17 9:08 157 153-161 1433 174 170-176 9/3
6.00 59:35 2:18 9:12 159 158-162 1464 173 166-176 5/5
6.25 1:02:01 2:26 9:45 161 157-164 1569 173 170-174 7/3
6.50 1:04:28 2:27 9:48 160 157-164 1568 173 168-176 5/3
6.75 1:06:41 2:13 8:54 156 153-160 1388 174 172-176 3/10
7.00 1:08:53 2:12 8:47 151 147-154 1327 178 174-186 0/18
7.25 1:11:08 2:15 8:59 158 151-162 1419 174 172-176 1/7
7.50 1:13:27 2:20 9:19 163 161-165 1517 175 174-180 3/4
7.53 1:13:46 19 9:04 164 164-166 1488 174 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.2% 11:26
    24 3.5% 9:45
    13 6.6% 10:21
    10 2.4% 10:36

  • Cadence Distribution

    172 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 173 7.4 1:10:31 9:41
    Walk 2.7 127 0.1 2:04 15:37
    Pause 1.6 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.03% More
    800m 4:22 8:47 46.88% More
    1km 5:30 8:50 48.49% More
    Mile 8:58 8:58 50.53% More
    5k 28:55 9:19 54.69% More
    5 miles 49:09 9:50 52.52% More
    10k 1:01:10 9:51 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.05
    5km 28:24 9:08 55.70
    5M 47:02 9:24 54.88
    10km 59:13 9:32 54.58
    10M 1:38:03 9:48 54.21
    Half 2:10:32 9:58 53.13
    20M 3:24:25 10:13 53.28
    Mara 4:32:10 10:23 52.92

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