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Tue 8th Jun 2021 at 6:00pm by hels99

Run > General
  • warm
  • Time
    33:32
  • Miles
    4.02
  • Min/mi
    8:20
  • Pacing
    72.2%
  • WAVA
    66.34
  • Stride(cm)
    110
  • Cals
    358
  • Cadence
    175
  • BPM
    140
  • %MHR
    78.1
  • B/mi
    1172
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 128/147bpm [1112b/mi] 52cal 6.91/7.16mph
2) 0.62m - 4:56(7:56/m) 141/145bpm [1119b/mi] 54cal 7.56/8.08mph
3) 0.62m - 5:05(8:11/m) 143/152bpm [1171b/mi] 56cal 7.33/8.37mph
4) 0.62m - 5:41(9:09/m) 135/151bpm [1234b/mi] 54cal 6.56/8.01mph
5) 0.62m - 5:10(8:19/m) 149/152bpm [1238b/mi] 59cal 7.22/6.97mph
6) 0.62m - 4:54(7:53/m) 150/153bpm [1182b/mi] 56cal 7.61/7.1mph
7) 0.29m - 2:23(8:07/m) 151/153bpm [1226b/mi] 27cal 7.39/7.47mph
5:24 4:56 5:05 5:41 5:10 4:54 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 103 67-122 975 170 164-174 3/5
0.25 2:10 59 7:54 126 122-131 996 173 172-174 0/5
0.38 3:12 1:02 8:17 130 128-133 1077 174 172-176 0/4
0.50 4:18 1:05 8:44 135 128-146 1179 174 172-178 3/1
0.63 5:25 1:07 8:59 142 139-143 1276 177 176-178 9/0
0.75 6:28 1:03 8:21 140 140-142 1170 175 172-178 4/0
0.88 7:32 1:04 8:36 142 139-143 1220 171 162-176 6/1
1.00 8:27 54 7:16 140 139-141 1017 174 172-176 0/5
1.13 9:26 59 7:49 142 141-143 1111 177 174-178 1/5
1.25 10:23 57 7:36 142 139-145 1080 174 172-178 2/2
1.38 11:24 1:02 8:13 139 137-142 1142 176 174-178 0/8
1.50 12:36 1:12 9:35 148 143-151 1418 175 172-178 11/0
1.63 13:33 57 7:35 146 144-150 1106 177 174-180 4/3
1.75 14:28 55 7:21 143 141-144 1051 177 174-180 0/3
1.88 15:30 1:01 8:12 138 135-141 1132 175 166-178 0/7
2.00 17:31 2:02 +58 16:12 135 114-139 2187 171 158-174 0/7
2.13 18:48 1:17 +3 10:12 124 115-129 1265 171 166-176 1/6
2.25 20:10 1:23 11:02 133 125-142 1467 158 108-174 1/3
2.38 21:13 1:03 8:25 138 131-146 1162 174 172-178 1/1
2.50 22:15 1:01 8:11 148 145-151 1212 176 166-180 1/2
2.63 23:18 1:03 8:27 149 148-150 1258 179 176-182 6/0
2.75 24:21 1:03 8:25 150 150-151 1262 179 176-180 4/1
2.88 25:25 1:04 8:31 148 147-150 1260 179 178-180 5/0
3.00 26:31 1:05 8:43 150 149-152 1309 178 176-180 2/2
3.13 27:25 55 7:19 150 149-151 1097 178 176-180 5/0
3.25 28:25 1:00 7:58 151 149-151 1202 179 176-180 0/2
3.38 29:23 58 7:45 149 148-150 1155 178 176-180 0/5
3.50 30:25 1:01 8:10 150 148-152 1225 179 178-180 3/2
3.63 31:17 53 7:00 152 150-153 1065 179 178-180 2/1
3.75 32:21 1:04 8:29 151 150-153 1281 179 178-182 3/0
3.88 33:23 1:02 8:18 151 149-153 1253 176 164-178 2/2
4.00 34:24 1:01 8:09 151 150-153 1231 173 166-178 2/2
4.02 34:34 10 7:42 153 153-153 1178 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 8:34
    17 2.5% 8:25
    16 4.6% 8:57

  • Cadence Distribution

    175 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 4 33:27 8:34
    Walk 0.4 117 0 8 25:20
    Still 0.0 - - 1 -
    Pause 2.7 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 55.78% More
    800m 3:47 7:36 59.84% More
    1km 4:42 7:34 62.47% More
    Mile 7:52 7:52 63.02% More
    5k 26:44 8:36 64.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 64.71
    5km 25:31 8:13 67.19
    5M 42:15 8:27 65.69
    10km 53:12 8:34 64.95
    10M 1:28:06 8:49 64.80
    Half 1:57:18 8:57 64.48
    20M 3:03:41 9:11 63.40
    Mara 4:04:34 9:20 62.35

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