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Sun 6th Jun 2021 at 9:00am by Aqua

Run > General
  • Time
    1:52:34
  • Miles
    13.19
  • Min/mi
    8:32
  • Pacing
    91.4%
  • WAVA
    52.19
  • Cals
    1443
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1407
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 133/151bpm [680b/km] 58cal
2) 1km - 6:03(6:03/km) 154/160bpm [931b/km] 72cal
3) 1km - 5:44(5:44/km) 164/173bpm [939b/km] 74cal
4) 1km - 5:38(5:38/km) 164/174bpm [925b/km] 72cal
5) 1km - 5:34(5:34/km) 158/165bpm [879b/km] 68cal
6) 1km - 5:23(5:23/km) 162/171bpm [871b/km] 67cal
7) 1km - 5:27(5:27/km) 161/170bpm [878b/km] 68cal
8) 1km - 5:23(5:23/km) 165/181bpm [888b/km] 68cal
9) 1km - 5:22(5:22/km) 159/162bpm [854b/km] 65cal
10) 1km - 5:35(5:35/km) 162/172bpm [904b/km] 68cal
11) 1km - 5:32(5:32/km) 164/172bpm [908b/km] 70cal
12) 1km - 5:40(5:40/km) 169/180bpm [959b/km] 73cal
13) 1km - 5:28(5:28/km) 166/175bpm [908b/km] 70cal
14) 1km - 5:19(5:19/km) 165/171bpm [878b/km] 67cal
15) 1km - 5:05(5:05/km) 167/173bpm [849b/km] 66cal
16) 1km - 4:49(4:49/km) 169/180bpm [814b/km] 64cal
17) 1km - 4:47(4:47/km) 173/182bpm [829b/km] 66cal
18) 1km - 5:06(5:06/km) 177/181bpm [903b/km] 72cal
19) 1km - 4:46(4:46/km) 178/181bpm [848b/km] 68cal
20) 1km - 5:04(5:04/km) 176/181bpm [890b/km] 69cal
21) 1km - 4:49(4:49/km) 176/182bpm [846b/km] 65cal
22) 0.22km - 53(3:59/km) 182/185bpm [725b/km] 13cal
5:07 6:03 5:44 5:38 5:34 5:23 5:27 5:23 5:22 5:35 5:32 5:40 5:28 5:19 5:05 4:49 4:47 5:06 4:46 5:04 4:49 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:08 129 101-139 1050 3/36
1.00 8:49 4:44 9:29 151 140-157 1431 21/13
1.50 13:31 4:42 9:25 157 149-167 1477 19/16
2.00 18:05 4:35 9:09 168 162-173 1538 31/8
2.50 22:39 4:33 9:06 164 155-174 1493 28/24
3.00 27:01 4:23 8:46 158 152-161 1385 18/28
3.50 31:33 4:32 9:04 163 152-171 1477 25/15
4.00 35:57 4:24 8:47 161 151-170 1415 15/21
4.50 40:22 4:25 8:50 161 151-170 1423 15/25
5.00 44:32 4:10 8:20 165 155-180 1374 17/24
5.50 48:49 4:18 8:35 158 154-161 1356 10/22
6.00 53:24 4:35 9:10 163 157-171 1493 20/15
6.50 57:45 4:20 8:41 161 157-165 1398 14/22
7.00 1:02:19 4:35 9:09 167 163-172 1529 28/21
7.50 1:06:50 4:30 9:01 170 164-180 1532 25/10
8.00 1:11:15 4:26 8:51 166 155-174 1469 32/22
8.50 1:15:32 4:17 8:33 166 158-172 1419 24/28
9.00 1:19:46 4:15 8:29 166 159-172 1409 30/18
9.50 1:23:45 3:58 7:57 169 163-174 1343 18/37
10.00 1:27:38 3:53 7:46 169 160-179 1313 18/27
10.50 1:31:30 3:52 7:43 173 163-182 1336 30/24
11.00 1:35:32 4:02 8:04 176 173-179 1420 18/24
11.50 1:39:26 3:55 7:50 179 176-181 1401 28/13
12.00 1:43:22 3:56 7:51 178 176-181 1398 20/17
12.50 1:47:27 4:05 8:11 175 173-176 1431 27/14
13.00 1:51:20 3:53 +1 7:45 176 169-182 1365 16/28
13.19 1:52:35 1:15 6:44 181 179-184 1219 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.3% 9:00
    26 5.4% 9:53
    18 5.3% 9:09
    14 4.3% 9:19
    14 10.8% 7:54
    14 3.4% 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 45.51% More
    800m 3:30 7:02 49.55% More
    1km 4:31 7:16 50.36% More
    Mile 7:39 7:39 50.78% More
    5k 24:17 7:49 52.82% More
    5 miles 39:43 7:57 53.72% More
    10k 50:29 8:08 53.26% More
    10 miles 1:23:44 8:22 52.51% More
    Half 1:51:50 8:32 52.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:19 7:50
    5M 40:16 8:03
    10km 50:41 8:09
    10M 1:23:56 8:24
    Half 1:51:45 8:32
    20M 2:55:00 8:45
    Mara 3:53:00 8:54
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