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Sun 6th Jun 2021 at 9:00am by The Flawed Runner

Run > General
  • Time
    1:03:57
  • Miles
    6.34
  • Min/mi
    10:05
  • Pacing
    85.5%
  • WAVA
    47.50
  • Stride(cm)
    87
  • Cals
    952
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1554
  • Asc(m)
    188
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 136/148bpm [1257b/mi] 77cal 6.49/7.56mph
2) 0.62m - 6:07(9:51/m) 152/164bpm [1496b/mi] 93cal 6.1/6.32mph
3) 0.62m - 6:05(9:47/m) 159/166bpm [1555b/mi] 97cal 6.14/7.12mph
4) 0.62m - 6:05(9:47/m) 152/164bpm [1487b/mi] 92cal 6.14/7.06mph
5) 0.62m - 6:08(9:52/m) 164/181bpm [1619b/mi] 101cal 6.08/6.7mph
6) 0.62m - 6:01(9:41/m) 156/164bpm [1511b/mi] 91cal 6.19/6.49mph
7) 0.62m - 6:16(10:05/m) 149/157bpm [1502b/mi] 90cal 5.95/6.51mph
8) 0.62m - 6:27(10:23/m) 156/161bpm [1619b/mi] 95cal 5.78/6.01mph
9) 0.62m - 6:13(10:00/m) 160/167bpm [1601b/mi] 95cal 6/6.47mph
10) 0.62m - 5:59(9:38/m) 160/168bpm [1543b/mi] 93cal 6.22/12.23mph
11) 0.13m - 2:52(21:53/m) 142/161bpm [3107b/mi] 28cal 2.74/13.05mph
5:45 6:07 6:05 6:05 6:08 6:01 6:16 6:27 6:13 5:59 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 138 108-148 1115 186 182-190 5/16
0.50 4:16 2:14 8:58 134 122-144 1201 182 174-188 5/24
0.75 6:42 2:27 9:47 141 136-146 1380 183 180-186 18/13
1.00 9:09 2:26 9:45 152 142-158 1481 185 180-190 12/8
1.25 11:38 2:30 9:59 155 151-164 1549 184 182-186 13/16
1.50 13:59 2:21 9:24 156 147-165 1467 184 176-190 21/5
1.75 16:42 2:43 10:51 160 147-165 1737 185 182-188 12/7
2.00 18:55 2:13 8:53 161 154-166 1429 189 184-194 11/10
2.25 21:21 2:26 9:44 159 147-164 1548 186 182-188 11/5
2.50 23:51 2:29 9:57 143 133-151 1422 186 182-190 5/8
2.75 26:16 2:26 9:42 155 145-172 1504 188 186-192 5/6
3.00 28:41 2:24 9:37 172 166-181 1655 186 184-190 11/7
3.25 31:20 2:39 10:37 163 154-169 1730 185 182-192 11/9
3.50 33:44 2:24 9:36 155 152-160 1488 186 182-190 7/9
3.75 36:05 2:22 9:27 155 146-163 1464 189 186-192 7/15
4.00 38:32 2:27 9:47 148 143-156 1448 186 182-192 14/10
4.25 41:07 2:35 10:18 151 141-157 1556 185 182-190 11/11
4.50 43:39 2:33 10:11 149 145-157 1517 184 182-188 10/14
4.75 46:13 2:33 10:13 156 151-160 1594 183 180-186 14/7
5.00 48:53 2:40 10:42 157 155-161 1679 182 178-186 12/13
5.25 51:19 2:26 9:42 159 155-166 1543 184 178-190 12/16
5.50 54:01 2:42 10:49 159 153-164 1720 184 180-190 13/9
5.75 56:29 2:28 9:54 163 160-168 1613 184 178-190 11/18
6.00 58:59 2:30 9:59 161 154-167 1608 180 170-186 14/11
6.25 1:01:07 2:08 8:32 158 150-164 1347 189 178-232 5/12
6.38 1:03:59 2:52 22:50 142 123-161 3243 126 90-234 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 10:40

  • Cadence Distribution

    183 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 185 6.3 1:01:59 9:48
    Walk 2.3 106 0.1 1:30 28:46
    Still 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.77% More
    800m 4:19 8:42 44.87% More
    1km 5:34 8:58 45.35% More
    Mile 9:15 9:15 46.44% More
    5k 29:59 9:39 48.73% More
    5 miles 49:00 9:48 48.56% More
    10k 1:00:43 9:46 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.49
    5km 30:17 9:45 48.24
    5M 49:52 9:58 47.71
    10km 1:02:37 10:05 47.45
    10M 1:43:07 10:19 47.62
    Half 2:16:51 10:27 47.12
    20M 3:33:15 10:40 47.91
    Mara 4:43:02 10:48 48.14
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