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Sat 5th Jun 2021 at 10:00am by Lorne

Run > General
  • Time
    4:25:50
  • Miles
    31.66
  • Min/mi
    8:24
  • Pacing
    76.1%
  • WAVA
    63.28
  • Stride(cm)
    107
  • Cals
    2386
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1218
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/155bpm [1216b/mi] 106cal
2) 1m - 7:05(7:05/m) 143/152bpm [1014b/mi] 88cal
3) 1m - 7:33(7:33/m) 143/155bpm [1079b/mi] 89cal
4) 1m - 7:27(7:27/m) 150/159bpm [1117b/mi] 96cal
5) 1m - 7:52(7:52/m) 146/159bpm [1148b/mi] 91cal
6) 1m - 7:54(7:54/m) 148/154bpm [1170b/mi] 94cal
7) 1m - 7:46(7:46/m) 154/171bpm [1195b/mi] 99cal
8) 1m - 7:55(7:55/m) 152/168bpm [1203b/mi] 97cal
9) 1m - 7:58(7:58/m) 150/165bpm [1194b/mi] 87cal
10) 1m - 8:35(8:35/m) 149/158bpm [1279b/mi] 91cal
11) 1m - 7:42(7:42/m) 148/158bpm [1140b/mi] 73cal
12) 1m - 7:44(7:44/m) 149/157bpm [1152b/mi] 75cal
13) 1m - 7:42(7:42/m) 147/157bpm [1133b/mi] 61cal
14) 1m - 7:54(7:54/m) 145/152bpm [1145b/mi] 57cal
15) 1m - 8:02(8:02/m) 147/152bpm [1181b/mi] 62cal
16) 1m - 9:40(9:40/m) 143/162bpm [1383b/mi] 73cal
17) 1m - 11:22(11:22/m) 149/159bpm [1694b/mi] 111cal
18) 1m - 8:35(8:35/m) 151/158bpm [1296b/mi] 84cal
19) 1m - 7:20(7:20/m) 150/161bpm [1100b/mi] 63cal
20) 1m - 8:22(8:22/m) 146/168bpm [1223b/mi] 65cal
21) 1m - 8:14(8:14/m) 149/161bpm [1226b/mi] 66cal
22) 1m - 9:26(9:26/m) 150/166bpm [1415b/mi] 81cal
23) 1m - 9:15(9:15/m) 132/146bpm [1222b/mi] 39cal
24) 1m - 8:08(8:08/m) 136/153bpm [1106b/mi] 60cal
25) 1m - 7:57(7:57/m) 145/156bpm [1152b/mi] 60cal
26) 1m - 8:18(8:18/m) 142/153bpm [1178b/mi] 51cal
27) 1m - 9:00(9:00/m) 143/152bpm [1286b/mi] 59cal
28) 1m - 13:05(13:05/m) 142/157bpm [1858b/mi] 97cal
29) 1m - 9:56(9:56/m) 143/156bpm [1421b/mi] 83cal
30) 1m - 7:31(7:31/m) 136/146bpm [1022b/mi] 32cal
31) 1m - 6:49(6:49/m) 143/158bpm [975b/mi] 50cal
32) 0.66m - 4:46(7:14/m) 149/160bpm [1078b/mi] 46cal
8:56 7:05 7:33 7:27 7:52 7:54 7:46 7:55 7:58 8:35 7:42 7:44 7:42 7:54 8:02 9:40 11:22 8:35 7:20 8:22 8:14 9:26 9:15 8:08 7:57 8:18 9:00 13:05 9:56 7:31 6:49 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 134 66-154 1196 178 162-198 95/13
2.00 16:01 7:06 7:06 144 131-152 1021 182 172-190 44/62
3.00 23:34 7:33 7:33 143 133-155 1079 184 170-190 28/40
4.00 31:01 7:27 7:27 149 137-158 1110 185 174-192 34/48
5.00 38:53 7:52 7:52 146 131-159 1148 182 102-194 35/40
6.00 46:47 7:54 7:54 148 130-154 1170 184 174-190 42/29
7.00 54:33 7:46 7:46 154 146-171 1195 185 178-190 25/38
8.00 1:02:28 7:55 7:55 153 141-168 1211 184 172-190 35/35
9.00 1:10:25 7:58 7:58 150 134-164 1194 183 130-190 46/41
10.00 1:19:00 8:35 8:35 150 138-158 1287 180 98-190 38/18
11.00 1:26:42 7:42 7:42 148 137-158 1140 184 170-190 25/48
12.00 1:34:26 7:44 7:44 149 137-157 1152 182 168-190 25/33
13.00 1:42:09 7:42 7:42 147 131-157 1133 184 156-190 26/27
14.00 1:50:02 7:53 7:53 144 131-152 1136 183 84-188 36/37
15.00 1:58:04 8:02 8:02 146 130-152 1174 183 166-188 36/47
16.00 2:07:45 9:41 9:41 143 107-161 1384 180 88-194 109/8
17.00 2:19:07 11:22 11:22 150 134-159 1705 164 116-188 91/21
18.00 2:27:42 8:35 8:35 151 138-158 1296 184 172-190 22/58
19.00 2:35:02 7:20 7:20 150 141-161 1100 187 182-194 5/115
20.00 2:43:24 8:22 8:22 147 129-168 1231 183 122-190 55/33
21.00 2:51:38 8:14 8:14 149 142-160 1227 185 166-190 33/42
22.00 3:01:04 9:26 9:26 150 127-165 1415 179 120-188 66/25
23.00 3:10:19 9:16 9:16 131 120-146 1213 176 120-188 6/147
24.00 3:18:27 8:08 8:08 135 120-152 1098 177 90-188 13/63
25.00 3:26:24 7:57 7:57 145 132-156 1152 184 170-190 32/34
26.00 3:34:42 8:18 8:18 142 127-153 1178 181 168-190 33/35
27.00 3:43:42 9:00 9:00 143 133-152 1287 177 118-190 104/3
28.00 3:56:47 13:05 13:05 142 130-156 1858 154 80-182 103/2
29.00 4:06:43 9:56 9:56 143 131-156 1421 171 88-192 83/8
30.00 4:14:14 7:31 7:31 136 125-146 1023 187 182-190 28/56
31.00 4:21:03 6:49 6:49 143 133-158 974 187 182-192 0/114
31.66 4:25:49 4:46 7:14 149 138-160 1078 188 180-198 21/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    291 6.5% 10:48
    195 6.7% 10:23
    104 11.4% 10:30
    24 6.5% 6:39
    23 7.3% 11:28
    21 5.9% 9:47

  • Cadence Distribution

    180 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 182 30.9 4:11:22 8:08
    Walk 4.8 119 0.8 12:39 16:32
    Still 0.7 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.11% More
    800m 3:18 6:39 58.60% More
    1km 4:08 6:39 61.68% More
    Mile 6:43 6:43 65.25% More
    5k 22:38 7:17 64.56% More
    5 miles 37:50 7:34 62.90% More
    10k 47:16 7:36 62.85% More
    10 miles 1:17:46 7:47 62.70% More
    Half 1:41:51 7:46 63.69% More
    20 miles 2:42:39 8:08 61.85% More
    Mara 3:36:17 8:15 62.16% More
    50k 4:21:12 8:24 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.28
    5km 22:42 7:18 64.34
    5M 37:35 7:31 63.33
    10km 47:19 7:37 62.79
    10M 1:18:21 7:50 62.24
    Half 1:44:19 7:58 61.68
    20M 2:43:22 8:10 61.57
    Mara 3:37:30 8:18 61.81

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