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Sat 5th Jun 2021 at 12:00pm by RichHL

Walk > General
  • warm
  • Time
    3:28:08
  • Miles
    11.84
  • Min/mi
    17:35
  • Stride(cm)
    74
  • Cals
    1123
  • Cadence
    123
  • BPM
    124
  • %MHR
    63.5
  • B/mi
    2177
  • Asc(m)
    57
  • Surface
    Mixed

Notes & Comments

Saturday Stroll
===
Quy to Clayhythe then down the river to Swaffham Lode, across the fields for a bit to Lode village and back to Quy. I wanted to go a bit further as far as Upware but I was becoming overheated so cut it a little short. Lots of green everywhere and a few blue damsel flies along the river.

Split Summary
===
1) 1km - 10:47(10:47/km) 121/134bpm [1305b/km] 75cal 60/74rpm 5.57/7.49kmph
2) 1km - 10:37(10:37/km) 122/133bpm [1295b/km] 57cal 62/71rpm 5.65/6.69kmph
3) 1km - 10:34(10:34/km) 121/133bpm [1278b/km] 66cal 61/70rpm 5.68/8.87kmph
4) 1km - 10:34(10:34/km) 122/127bpm [1289b/km] 66cal 61/69rpm 5.68/7.59kmph
5) 1km - 11:09(11:09/km) 125/132bpm [1393b/km] 71cal 58/78rpm 5.39/9.64kmph
6) 1km - 10:32(10:32/km) 122/129bpm [1286b/km] 59cal 61/83rpm 5.7/9.57kmph
7) 1km - 10:30(10:30/km) 125/134bpm [1313b/km] 57cal 62/73rpm 5.71/10.75kmph
8) 1km - 11:37(11:37/km) 125/131bpm [1452b/km] 55cal 57/74rpm 5.17/9.31kmph
9) 1km - 10:34(10:34/km) 126/132bpm [1332b/km] 53cal 60/75rpm 5.68/10.78kmph
10) 1km - 10:33(10:33/km) 124/129bpm [1308b/km] 50cal 63/128rpm 5.68/9.51kmph
11) 1km - 10:33(10:33/km) 122/129bpm [1288b/km] 49cal 63/73rpm 5.68/6.79kmph
12) 1km - 10:27(10:27/km) 126/133bpm [1317b/km] 57cal 63/80rpm 5.74/6.92kmph
13) 1km - 13:33(13:33/km) 122/130bpm [1652b/km] 65cal 52/91rpm 4.43/6.31kmph
14) 1km - 11:31(11:31/km) 125/131bpm [1440b/km] 62cal 59/72rpm 5.21/6.69kmph
15) 1km - 10:44(10:44/km) 128/133bpm [1374b/km] 60cal 61/71rpm 5.59/7.69kmph
16) 1km - 11:01(11:01/km) 126/132bpm [1389b/km] 59cal 60/73rpm 5.44/8.5kmph
17) 1km - 10:41(10:41/km) 125/129bpm [1335b/km] 52cal 62/72rpm 5.62/8.03kmph
18) 1km - 10:41(10:41/km) 127/133bpm [1356b/km] 57cal 61/76rpm 5.62/7.83kmph
19) 1km - 10:42(10:42/km) 125/130bpm [1338b/km] 50cal 62/79rpm 5.61/7.29kmph
20) 0.06km - 47(13:43/km) 123/126bpm [1688b/km] 3cal 61/64rpm 4.37/5.14kmph
10:47 10:37 10:34 10:34 11:09 10:32 10:30 11:37 10:34 10:33 10:33 10:27 13:33 11:31 10:44 11:01 10:41 10:41 10:42 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:46 8:46 17:32 120 101-128 2104 123 104-142 7/7
1.00 17:22 8:36 17:12 123 113-133 2115 125 90-138 8/7
1.50 25:56 8:34 17:08 119 110-129 2039 124 118-130 9/10
2.00 34:15 8:19 16:39 124 116-132 2064 123 100-130 12/11
2.50 42:42 8:27 16:53 121 111-127 2044 124 104-132 11/10
3.00 51:50 9:08 18:16 124 112-132 2266 122 82-156 9/8
3.50 1:00:06 8:16 16:32 122 114-128 2018 125 110-144 10/11
4.00 1:08:52 8:46 17:32 123 109-133 2156 124 104-138 7/7
4.50 1:17:11 8:19 16:38 125 117-130 2079 124 112-148 11/12
5.00 1:26:49 9:38 19:16 124 115-130 2390 118 92-148 6/6
5.50 1:35:24 8:35 17:10 127 120-130 2180 122 94-148 8/8
6.00 1:43:54 8:29 16:58 124 118-129 2104 125 96-156 8/11
6.50 1:52:24 8:30 17:01 122 115-128 2075 126 100-134 7/6
7.00 2:00:49 8:25 16:51 123 117-130 2072 126 120-146 6/7
7.50 2:09:15 8:25 16:51 126 116-133 2123 125 88-136 9/9
8.00 2:20:34 11:19 22:38 121 105-129 2739 115 70-182 6/6
8.50 2:29:56 9:23 18:45 125 116-131 2344 117 78-134 9/9
9.00 2:38:38 8:42 17:24 127 121-132 2209 123 80-142 8/7
9.50 2:47:12 8:34 17:08 127 117-133 2176 124 82-144 10/6
10.00 2:56:15 9:03 18:05 125 110-132 2261 128 120-144 9/8
10.50 3:04:57 8:42 17:24 125 116-129 2175 127 120-144 8/8
11.00 3:13:25 8:28 16:56 126 117-132 2133 126 90-146 5/5
11.50 3:22:03 8:38 17:16 126 119-132 2175 125 100-158 8/7
11.84 3:28:07 6:04 17:48 125 114-129 2226 124 96-140 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Cadence Distribution

    123 avge / 182 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:03 16:11 More
    1km 10:10 16:21 More
    Mile 16:33 16:33 More
    5k 53:00 17:03 More
    5 miles 1:26:24 17:17 More
    10k 1:46:59 17:13 More
    10 miles 2:55:54 17:35 More

Photos



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