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Sat 5th Jun 2021 at 9:00am by Hitchy

Run > General
  • Time
    1:54:14
  • Miles
    16.00
  • Min/mi
    7:08
  • Pacing
    93%
  • WAVA
    67.46
  • Stride(cm)
    144
  • Cals
    1929
  • Cadence
    157
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1224
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 161/173bpm [1015b/mi] 96cal 9.52/10.02mph
2) 1m - 6:51(6:51/m) 172/175bpm [1179b/mi] 117cal 8.75/9.37mph
3) 1m - 6:41(6:41/m) 173/175bpm [1157b/mi] 116cal 8.97/9.43mph
4) 1m - 6:58(6:58/m) 173/175bpm [1205b/mi] 121cal 8.62/8.85mph
5) 1m - 6:56(6:56/m) 173/175bpm [1199b/mi] 119cal 8.66/8.93mph
6) 1m - 7:05(7:05/m) 173/176bpm [1224b/mi] 123cal 8.48/8.95mph
7) 1m - 7:08(7:08/m) 173/175bpm [1234b/mi] 123cal 8.41/8.64mph
8) 1m - 7:28(7:28/m) 172/177bpm [1284b/mi] 127cal 8.04/8.79mph
9) 1m - 7:03(7:03/m) 173/176bpm [1221b/mi] 121cal 8.5/8.83mph
10) 1m - 7:11(7:11/m) 172/176bpm [1236b/mi] 121cal 8.35/8.58mph
11) 1m - 7:22(7:22/m) 171/173bpm [1260b/mi] 122cal 8.14/8.37mph
12) 1m - 7:28(7:28/m) 171/174bpm [1277b/mi] 124cal 8.03/8.39mph
13) 1m - 7:20(7:20/m) 171/173bpm [1253b/mi] 121cal 8.19/8.58mph
14) 1m - 7:28(7:28/m) 171/174bpm [1276b/mi] 124cal 8.04/8.75mph
15) 1m - 7:30(7:30/m) 172/175bpm [1290b/mi] 126cal 8/8.56mph
16) 1m - 7:25(7:25/m) 173/176bpm [1284b/mi] 128cal 8.08/8.72mph
17) 0m - 1(3:36/m) 174/174bpm [627b/mi] 16.65/7.47mph
6:18 6:51 6:41 6:58 6:56 7:05 7:08 7:28 7:03 7:11 7:22 7:28 7:20 7:28 7:30 7:25 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:13 150 119-172 934 160 116-166 5/5
1.00 6:18 3:11 6:22 171 168-173 1089 158 156-164 3/2
1.50 9:40 3:22 6:44 172 170-175 1158 156 154-160 2/2
2.00 13:09 3:29 6:58 172 169-175 1199 155 134-160 3/2
2.50 16:27 3:18 6:36 173 171-175 1142 157 154-160 3/3
3.00 19:50 3:23 6:47 173 172-175 1172 157 154-162 3/3
3.50 23:18 3:27 6:55 173 172-174 1196 156 154-156 1/2
4.00 26:48 3:30 7:00 173 171-175 1211 157 156-160 2/2
4.50 30:18 3:30 7:01 172 171-174 1206 156 156-158 3/3
5.00 33:44 3:26 6:52 173 171-176 1188 156 156-158 3/3
5.50 37:17 3:33 7:06 173 171-175 1228 157 156-160 3/2
6.00 40:49 3:32 7:03 173 171-174 1220 157 156-162 2/3
6.50 44:21 3:32 7:05 173 172-174 1225 157 156-162 4/3
7.00 47:57 3:35 7:11 173 171-175 1243 156 154-162 3/3
7.50 51:38 3:41 7:23 172 170-175 1269 156 114-162 2/2
8.00 55:25 3:47 7:33 172 169-176 1300 158 152-164 3/3
8.50 58:54 3:30 6:59 173 167-176 1209 157 156-162 3/3
9.00 1:02:28 3:34 7:08 173 171-174 1233 157 156-162 3/4
9.50 1:06:01 3:33 7:07 173 170-176 1231 157 156-160 4/3
10.00 1:09:39 3:38 7:16 171 169-173 1242 157 154-162 3/2
10.50 1:13:19 3:40 7:20 171 168-173 1254 157 154-162 3/3
11.00 1:17:02 3:42 7:25 171 169-173 1268 157 154-162 4/3
11.50 1:20:39 3:37 7:14 171 168-174 1238 157 156-162 4/4
12.00 1:24:30 3:51 7:41 170 168-172 1308 156 106-162 4/4
12.50 1:28:13 3:44 7:28 171 169-172 1276 157 154-162 2/2
13.00 1:31:50 3:36 7:13 172 169-173 1241 157 156-162 4/5
13.50 1:35:39 3:49 7:39 171 168-173 1307 157 150-162 5/4
14.00 1:39:17 3:38 7:16 171 169-174 1244 156 154-160 3/5
14.50 1:43:03 3:46 7:31 171 169-174 1286 156 156-158 3/1
15.00 1:46:47 3:44 7:27 172 169-175 1282 157 154-162 6/5
15.50 1:50:31 3:45 7:30 172 170-175 1289 157 154-162 3/4
16.00 1:54:13 3:41 7:23 174 172-176 1284 157 152-162 4/3
16.00 1:54:14 1 8:08 174 174-174 1415 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 176 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 16 1:53:55 7:08
    Walk 0.3 117 0 18 16:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.25% More
    800m 3:04 6:11 60.38% More
    1km 3:52 6:13 62.67% More
    Mile 6:17 6:17 65.75% More
    5k 20:34 6:37 68.30% More
    5 miles 33:43 6:45 67.74% More
    10k 42:18 6:48 67.40% More
    10 miles 1:09:39 6:58 67.60% More
    Half 1:32:36 7:04 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 80.48
    5km 18:15 5:52 76.99
    5M 31:05 6:13 73.48
    10km 39:38 6:23 71.93
    10M 1:07:30 6:45 69.75
    Half 1:31:20 6:58 67.65
    20M 2:26:38 7:20 66.77
    Mara 3:18:23 7:34 65.81
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