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Wed 2nd Jun 2021 at 7:00pm by PSAMIKE

Run > General
  • Time
    23:35
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    94.4%
  • WAVA
    68.03
  • Stride(cm)
    129
  • Cals
    370
  • Cadence
    164
  • BPM
    160
  • %MHR
    95.1
  • B/mi
    1208
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 149/159bpm [1076b/mi] 63cal 8.31/8.85mph
2) 0.62m - 4:27(7:10/m) 161/165bpm [1153b/mi] 70cal 8.38/8.7mph
3) 0.62m - 4:54(7:52/m) 163/166bpm [1284b/mi] 79cal 7.62/8.35mph
4) 0.62m - 4:53(7:51/m) 162/166bpm [1272b/mi] 78cal 7.64/7.85mph
5) 0.62m - 4:49(7:44/m) 165/172bpm [1277b/mi] 79cal 7.75/7.99mph
6) 0.01m - 4(6:29/m) 165/165bpm [1070b/mi] 1cal 9.25/8.01mph
4:29 4:27 4:54 4:53 4:49 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 128 102-146 982 173 168-178 3/0
0.25 1:52 55 7:19 152 147-155 1111 168 166-172 3/4
0.38 2:46 54 7:10 154 154-156 1104 166 164-172 5/3
0.50 3:37 51 6:51 156 154-158 1068 169 166-172 4/3
0.63 4:30 53 7:04 158 157-159 1117 168 166-170 8/5
0.75 5:25 54 7:15 158 158-160 1145 166 164-168 0/12
0.88 6:19 54 7:12 161 158-163 1158 166 164-168 7/3
1.00 7:11 52 6:57 162 160-163 1126 167 164-170 9/2
1.13 8:05 55 7:16 163 162-165 1185 166 164-168 1/5
1.25 8:59 54 7:12 164 163-164 1181 165 164-166 12/0
1.38 9:57 57 7:39 164 163-165 1255 164 162-166 1/11
1.50 10:55 58 7:45 163 161-165 1262 163 160-166 5/8
1.63 11:53 58 7:46 162 161-163 1259 163 162-164 6/2
1.75 12:53 1:00 7:58 162 161-164 1290 162 160-164 3/5
1.88 13:55 1:02 8:13 164 161-165 1348 162 160-164 4/3
2.00 14:52 58 7:40 163 162-164 1250 161 160-162 1/9
2.13 15:50 58 7:41 162 160-166 1243 161 160-164 5/2
2.25 16:49 59 7:52 162 159-165 1273 163 160-164 3/4
2.38 17:49 1:01 8:07 163 162-165 1323 162 160-164 4/2
2.50 18:49 59 7:53 162 162-163 1278 161 160-162 7/1
2.63 19:46 57 7:40 163 161-164 1249 161 160-164 1/2
2.75 20:43 57 7:38 164 160-172 1252 162 160-164 6/2
2.88 21:45 1:01 8:11 168 163-172 1374 160 158-162 3/12
3.00 22:44 59 7:54 163 163-164 1289 161 158-164 4/4
3.12 23:35 51 7:19 165 164-166 1207 164 164-166 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 7:11

  • Cadence Distribution

    164 avge / 178 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.26% More
    800m 3:30 7:03 60.53% More
    1km 4:21 7:01 63.43% More
    Mile 7:06 7:06 66.12% More
    5k 23:30 7:34 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.47
    5km 23:29 7:34 68.18
    5M 38:53 7:47 67.32
    10km 48:57 7:53 66.91
    10M 1:21:04 8:06 66.92
    Half 1:47:55 8:14 66.08
    20M 2:49:00 8:27 66.87
    Mara 3:45:01 8:35 66.97
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