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Mon 31st May 2021 at 8:00am by Hicky

Run > General
  • Time
    3:36:19
  • Miles
    26.37
  • Min/mi
    8:12
  • Pacing
    94.6%
  • WAVA
    71.60
  • Stride(cm)
    110
  • Cals
    2432
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1207
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/142bpm [1136b/mi] 95cal 7.13/7.83mph
2) 1m - 8:37(8:37/m) 130/140bpm [1120b/mi] 90cal 6.96/7.18mph
3) 1m - 8:26(8:26/m) 137/142bpm [1155b/mi] 95cal 7.11/7.47mph
4) 1m - 8:21(8:21/m) 139/144bpm [1160b/mi] 96cal 7.19/7.93mph
5) 1m - 8:15(8:15/m) 139/144bpm [1146b/mi] 92cal 7.28/8.45mph
6) 1m - 8:26(8:26/m) 136/141bpm [1147b/mi] 85cal 7.11/7.56mph
7) 1m - 8:32(8:32/m) 134/140bpm [1144b/mi] 77cal 7.03/8.27mph
8) 1m - 8:27(8:26/m) 139/143bpm [1173b/mi] 87cal 7.11/7.83mph
9) 1m - 8:17(8:17/m) 144/149bpm [1193b/mi] 95cal 7.24/7.78mph
10) 1m - 8:14(8:14/m) 144/149bpm [1184b/mi] 91cal 7.29/7.76mph
11) 1m - 8:18(8:18/m) 143/149bpm [1188b/mi] 87cal 7.23/7.74mph
12) 1m - 8:10(8:10/m) 141/146bpm [1151b/mi] 76cal 7.35/7.68mph
13) 1m - 8:04(8:04/m) 144/149bpm [1162b/mi] 82cal 7.44/8.01mph
14) 1m - 8:14(8:14/m) 143/147bpm [1178b/mi] 76cal 7.28/8.16mph
15) 1m - 8:14(8:14/m) 145/148bpm [1193b/mi] 80cal 7.29/7.83mph
16) 1m - 8:03(8:03/m) 148/152bpm [1192b/mi] 84cal 7.45/7.89mph
17) 1m - 8:01(8:01/m) 150/154bpm [1204b/mi] 87cal 7.48/7.91mph
18) 1m - 7:57(7:57/m) 156/159bpm [1241b/mi] 98cal 7.54/7.97mph
19) 1m - 8:08(8:08/m) 156/160bpm [1270b/mi] 99cal 7.37/8.06mph
20) 1m - 7:53(7:53/m) 159/161bpm [1254b/mi] 101cal 7.61/7.91mph
21) 1m - 7:53(7:53/m) 160/163bpm [1261b/mi] 102cal 7.61/8.22mph
22) 1m - 7:47(7:47/m) 162/165bpm [1261b/mi] 104cal 7.71/8.06mph
23) 1m - 7:54(7:54/m) 162/164bpm [1280b/mi] 104cal 7.59/7.99mph
24) 1m - 8:20(8:20/m) 159/164bpm [1325b/mi] 103cal 7.2/8.58mph
25) 1m - 8:13(8:13/m) 160/164bpm [1316b/mi] 105cal 7.3/8.7mph
26) 1m - 8:22(8:22/m) 159/164bpm [1330b/mi] 103cal 7.17/8.68mph
27) 0.37m - 2:47(7:28/m) 165/171bpm [1233b/mi] 38cal 8.03/8.97mph
8:25 8:37 8:26 8:21 8:15 8:26 8:32 8:27 8:17 8:14 8:18 8:10 8:04 8:14 8:14 8:03 8:01 7:57 8:08 7:53 7:53 7:47 7:54 8:20 8:13 8:22 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 132 74-141 1111 172 74-178 9/14
2.00 17:02 8:37 8:37 130 125-138 1120 175 172-178 9/6
3.00 25:28 8:26 8:26 137 129-142 1155 175 174-178 14/15
4.00 33:49 8:21 8:21 139 134-144 1160 176 172-178 12/12
5.00 42:03 8:15 8:15 139 132-144 1146 176 174-180 11/12
6.00 50:29 8:26 8:26 136 130-141 1147 176 172-180 12/12
7.00 59:02 8:32 8:32 134 129-140 1144 176 172-180 10/10
8.00 1:07:28 8:26 8:26 139 131-143 1173 177 166-180 10/11
9.00 1:15:45 8:17 8:17 144 138-148 1193 178 174-180 14/12
10.00 1:23:59 8:14 8:14 144 140-149 1185 178 176-182 10/11
11.00 1:32:17 8:18 8:18 143 138-149 1187 178 172-182 16/15
12.00 1:40:27 8:10 8:10 142 137-146 1159 179 176-182 10/8
13.00 1:48:31 8:04 8:04 144 140-149 1162 180 176-182 11/11
14.00 1:56:45 8:14 8:14 143 137-147 1178 179 170-182 10/9
15.00 2:04:59 8:14 8:14 145 141-148 1193 178 176-184 11/11
16.00 2:13:02 8:03 8:03 148 142-152 1192 179 176-182 9/9
17.00 2:21:03 8:01 8:01 150 144-154 1204 178 176-182 8/8
18.00 2:29:01 7:57 7:57 156 154-159 1241 179 176-182 11/11
19.00 2:37:09 8:08 8:08 156 150-159 1270 179 162-182 11/13
20.00 2:45:02 7:53 7:53 159 157-161 1254 181 178-186 13/12
21.00 2:52:55 7:53 7:53 160 156-163 1261 181 174-186 11/9
22.00 3:00:42 7:47 7:47 162 161-164 1261 181 176-184 9/8
23.00 3:08:36 7:54 7:54 162 160-164 1280 180 174-184 8/8
24.00 3:16:56 8:20 8:20 159 152-164 1325 175 124-184 9/6
25.00 3:25:10 8:13 8:13 160 157-164 1316 177 120-186 7/8
26.00 3:33:32 8:22 8:22 159 156-163 1330 177 124-184 8/8
26.37 3:36:19 2:47 7:30 165 161-170 1238 181 138-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 26.2 3:33:52 8:10
    Walk 1.1 129 0.2 2:27 12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.10% More
    800m 3:45 7:32 57.46% More
    1km 4:44 7:37 59.33% More
    Mile 7:42 7:42 62.02% More
    5k 24:18 7:49 67.06% More
    5 miles 39:33 7:55 67.43% More
    10k 49:11 7:55 67.84% More
    10 miles 1:20:05 8:00 69.07% More
    Half 1:45:20 8:02 69.57% More
    20 miles 2:42:42 8:08 70.83% More
    Mara 3:34:57 8:12 71.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.98
    5km 22:25 7:13 72.69
    5M 37:07 7:25 71.84
    10km 46:44 7:31 71.41
    10M 1:17:24 7:44 71.46
    Half 1:43:03 7:52 70.57
    20M 2:41:22 8:04 71.41
    Mara 3:34:50 8:12 71.52

Fetch Miles

8:00 Last mile of Boston Marathon
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