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Mon 31st May 2021 at 8:00am by fish-erman friends

Run > General
  • Time
    1:38:31
  • Miles
    13.18
  • Min/mi
    7:28
  • Pacing
    89.9%
  • WAVA
    70.62
  • Stride(cm)
    107
  • Cals
    948
  • Cadence
    201
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1116
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 145/153bpm [988b/mi] 78cal 8.81/10.11mph
2) 1m - 7:09(7:09/m) 151/154bpm [1081b/mi] 81cal 8.38/9.08mph
3) 1m - 7:33(7:33/m) 151/154bpm [1141b/mi] 84cal 7.94/8.91mph
4) 1m - 7:15(7:15/m) 151/155bpm [1094b/mi] 78cal 8.28/9.08mph
5) 1m - 7:26(7:26/m) 154/158bpm [1144b/mi] 82cal 8.07/8.97mph
6) 1m - 7:21(7:21/m) 153/157bpm [1124b/mi] 76cal 8.17/9.29mph
7) 1m - 7:27(7:27/m) 148/155bpm [1101b/mi] 69cal 8.06/8.5mph
8) 1m - 7:15(7:15/m) 149/152bpm [1080b/mi] 66cal 8.27/8.93mph
9) 1m - 7:41(7:41/m) 147/152bpm [1129b/mi] 65cal 7.82/9.62mph
10) 1m - 7:53(7:53/m) 146/150bpm [1152b/mi] 62cal 7.6/8.36mph
11) 1m - 7:47(7:47/m) 146/149bpm [1136b/mi] 58cal 7.71/8.25mph
12) 1m - 7:59(7:59/m) 147/153bpm [1174b/mi] 64cal 7.51/8.27mph
13) 1m - 7:36(7:36/m) 151/159bpm [1147b/mi] 70cal 7.9/8.75mph
14) 0.18m - 1:20(7:19/m) 164/168bpm [1201b/mi] 15cal 8.2/8.58mph
6:49 7:09 7:33 7:15 7:26 7:21 7:27 7:15 7:41 7:53 7:47 7:59 7:36 1:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 138 93-151 916 203 180-210 10/8
1.00 6:48 3:29 6:58 150 147-153 1046 206 194-208 0/16
1.50 10:19 3:31 7:01 152 149-154 1068 206 194-212 1/13
2.00 13:58 3:39 7:17 151 148-152 1101 206 200-212 6/7
2.50 17:36 3:38 7:16 152 150-154 1104 205 200-208 7/6
3.00 21:31 3:55 7:51 151 147-154 1184 203 196-206 12/2
3.50 25:07 3:36 7:12 150 147-152 1080 204 198-208 8/8
4.00 28:46 3:39 7:18 152 149-155 1109 202 194-208 4/9
4.50 32:14 3:28 6:57 153 151-155 1063 204 200-206 3/7
5.00 36:12 3:58 7:55 155 151-158 1228 204 200-206 21/2
5.50 40:09 3:58 +23 7:55 152 140-156 1205 205 194-212 8/6
6.00 43:55 3:45 7:31 154 151-156 1157 204 186-208 10/3
6.50 47:37 3:42 7:24 150 147-155 1111 201 198-204 8/2
7.00 51:21 3:44 7:29 147 145-151 1099 199 186-202 4/7
7.50 55:05 3:44 7:27 150 148-152 1118 200 186-202 9/3
8.00 58:37 3:32 7:03 148 147-149 1043 196 184-200 2/17
8.50 1:02:22 3:46 7:32 149 147-152 1121 199 184-202 5/8
9.00 1:06:17 3:55 7:50 145 143-147 1136 198 196-206 8/9
9.50 1:10:12 3:54 7:49 147 144-150 1148 198 194-200 14/3
10.00 1:14:11 3:59 7:58 146 143-149 1163 197 182-202 5/14
10.50 1:18:07 3:56 7:53 146 144-148 1150 198 196-202 6/8
11.00 1:21:58 3:51 7:41 146 142-148 1123 198 182-200 5/7
11.50 1:25:57 4:00 7:59 147 144-150 1175 197 192-202 13/6
12.00 1:29:57 4:00 7:59 147 142-153 1174 196 186-202 8/7
12.50 1:33:38 3:41 7:22 149 146-152 1099 197 194-202 3/11
13.00 1:37:32 3:54 7:49 153 150-159 1195 199 190-202 14/5
13.18 1:38:53 1:21 7:20 164 159-167 1203 203 200-206 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 7:13
    12 1.7% 7:52
    12 2.7% 8:26
    11 2.7% 8:25
    10 1.4% 7:46

  • Cadence Distribution

    201 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 201 13.2 1:38:29 7:30
    Still 0.0 - - 1 -
    Pause 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.11% More
    800m 3:15 6:33 63.09% More
    1km 4:07 6:37 65.81% More
    Mile 6:47 6:47 69.01% More
    5k 22:19 7:11 69.30% More
    5 miles 36:10 7:14 69.85% More
    10k 45:28 7:19 69.45% More
    10 miles 1:14:10 7:25 69.99% More
    Half 1:38:17 7:30 70.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 84.31
    5km 19:39 6:19 78.73
    5M 33:25 6:41 75.62
    10km 42:35 6:51 74.15
    10M 1:12:24 7:14 71.70
    Half 1:37:51 7:28 70.05
    20M 2:36:52 7:51 68.43
    Mara 3:32:01 8:06 67.74

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