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Mon 31st May 2021 at 7:00am by riggys99

Run > Race
  • Time
    3:11:28
  • Miles
    26.28
  • Min/mi
    7:17
  • Pacing
    91.6%
  • WAVA
    71.41
  • Stride(cm)
    122
  • Cals
    2601
  • Cadence
    182
  • BPM
    168
  • %MHR
    87.2
  • B/mi
    1226
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 131/141bpm [921b/mi] 72cal 8.54/0mph
2) 1m - 7:15(7:15/m) 145/157bpm [1051b/mi] 86cal 8.28/0mph
3) 1m - 7:03(7:03/m) 146/151bpm [1028b/mi] 83cal 8.52/0mph
4) 1m - 7:02(7:02/m) 161/176bpm [1132b/mi] 94cal 8.53/0mph
5) 1m - 6:57(6:57/m) 167/176bpm [1162b/mi] 97cal 8.62/0mph
6) 1m - 6:56(6:56/m) 167/175bpm [1158b/mi] 97cal 8.65/0mph
7) 1m - 6:56(6:56/m) 169/176bpm [1171b/mi] 97cal 8.66/0mph
8) 1m - 6:57(6:57/m) 171/175bpm [1189b/mi] 99cal 8.63/0mph
9) 1m - 7:05(7:05/m) 170/176bpm [1204b/mi] 99cal 8.47/0mph
10) 1m - 6:46(6:46/m) 172/183bpm [1165b/mi] 96cal 8.86/0mph
11) 1m - 6:55(6:55/m) 172/186bpm [1191b/mi] 98cal 8.67/0mph
12) 1m - 6:49(6:49/m) 170/179bpm [1160b/mi] 94cal 8.8/0mph
13) 1m - 6:56(6:56/m) 171/175bpm [1185b/mi] 95cal 8.66/0mph
14) 1m - 6:57(6:57/m) 171/178bpm [1189b/mi] 95cal 8.63/0mph
15) 1m - 7:00(7:00/m) 172/183bpm [1204b/mi] 97cal 8.57/0mph
16) 1m - 6:56(6:56/m) 174/178bpm [1207b/mi] 97cal 8.65/0mph
17) 1m - 7:02(7:02/m) 175/183bpm [1231b/mi] 100cal 8.53/0mph
18) 1m - 7:17(7:17/m) 173/178bpm [1260b/mi] 101cal 8.24/0mph
19) 1m - 7:19(7:19/m) 176/183bpm [1288b/mi] 104cal 8.2/0mph
20) 1m - 7:27(7:27/m) 175/182bpm [1304b/mi] 104cal 8.05/0mph
21) 1m - 7:28(7:28/m) 172/177bpm [1283b/mi] 101cal 8.04/0mph
22) 1m - 7:39(7:39/m) 176/183bpm [1347b/mi] 109cal 7.84/0mph
23) 1m - 7:55(7:55/m) 173/181bpm [1370b/mi] 107cal 7.58/0mph
24) 1m - 8:15(8:15/m) 173/180bpm [1428b/mi] 112cal 7.27/0mph
25) 1m - 8:24(8:24/m) 174/179bpm [1463b/mi] 116cal 7.14/0mph
26) 1m - 8:54(8:54/m) 173/180bpm [1540b/mi] 119cal 6.74/0mph
27) 0.28m - 2:17(8:10/m) 177/181bpm [1444b/mi] 32cal 7.35/0mph
7:02 7:15 7:03 7:02 6:57 6:56 6:56 6:57 7:05 6:46 6:55 6:49 6:56 6:57 7:00 6:56 7:02 7:17 7:19 7:27 7:28 7:39 7:55 8:15 8:24 8:54 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 131 96-141 921 183 166-188 3/7
2.00 14:17 7:15 7:15 145 131-157 1051 182 178-188 4/4
3.00 21:19 7:03 7:03 146 141-151 1029 183 178-188 3/5
4.00 28:21 7:02 7:02 161 145-176 1132 183 180-186 3/2
5.00 35:19 6:58 6:58 167 158-176 1162 183 180-188 2/3
6.00 42:15 6:56 6:56 167 152-175 1159 183 180-188 4/3
7.00 49:11 6:56 6:56 169 158-176 1171 183 180-188 5/6
8.00 56:08 6:57 6:57 171 160-175 1189 184 180-188 4/4
9.00 1:03:13 7:05 7:05 170 160-176 1204 183 180-188 4/5
10.00 1:09:59 6:46 6:46 172 161-183 1164 184 180-188 3/2
11.00 1:16:55 6:56 6:56 172 160-186 1191 183 180-190 3/3
12.00 1:23:44 6:49 6:49 170 160-179 1159 184 180-188 3/3
13.00 1:30:40 6:56 6:56 171 162-175 1185 183 180-188 6/6
14.00 1:37:37 6:57 6:57 171 161-178 1190 183 178-188 3/4
15.00 1:44:37 7:00 7:00 172 162-183 1204 183 180-188 5/4
16.00 1:51:33 6:56 6:56 174 163-178 1207 183 180-188 2/3
17.00 1:58:35 7:02 7:02 175 165-183 1231 183 174-188 3/2
18.00 2:05:52 7:17 7:17 173 160-178 1260 183 178-188 3/3
19.00 2:13:11 7:19 7:19 176 166-183 1288 183 178-188 5/4
20.00 2:20:39 7:27 7:27 175 162-182 1304 182 178-186 3/3
21.00 2:28:06 7:27 7:27 172 160-177 1283 182 178-186 3/2
22.00 2:35:46 7:40 7:40 176 169-183 1348 181 178-186 2/3
23.00 2:43:41 7:55 7:55 173 164-181 1369 179 172-184 3/3
24.00 2:51:56 8:15 8:15 173 165-180 1428 178 168-186 6/3
25.00 3:00:20 8:24 8:24 174 169-179 1463 176 170-180 4/5
26.00 3:09:14 8:54 8:54 173 161-180 1540 172 108-178 6/6
26.28 3:11:30 2:16 8:10 177 173-181 1445 177 174-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 26.3 3:11:09 7:17
    Walk 0.1 115 0 17 17:30
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.45% More
    800m 3:20 6:42 58.24% More
    1km 4:11 6:44 60.42% More
    Mile 6:46 6:46 63.51% More
    5k 21:14 6:50 68.81% More
    5 miles 34:24 6:53 69.17% More
    10k 42:51 6:54 69.32% More
    10 miles 1:09:14 6:55 70.93% More
    Half 1:30:53 6:56 71.50% More
    20 miles 2:20:38 7:02 72.66% More
    Mara 3:10:51 7:17 71.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.55
    5km 19:56 6:25 73.29
    5M 33:01 6:36 72.06
    10km 41:33 6:41 71.50
    10M 1:08:48 6:53 71.38
    Half 1:31:35 6:59 70.41
    20M 2:23:22 7:10 71.27
    Mara 3:10:51 7:17 71.39
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