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Sun 30th May 2021 at 6:00am by Rrunner

Run > Long Run
  • Amazing
  • warm
  • Time
    1:03:02
  • Miles
    7.56
  • Min/mi
    8:20
  • Pacing
    93.4%
  • WAVA
    54.28
  • Stride(cm)
    119
  • Cals
    857
  • Cadence
    163
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1309
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Long Run with last couple of k pick up in pace.

Longest run of the year so far. Felt really good and the pace was climbing so pushed on for the last couple of k.

Warm out there today, in a tee but could have got away with a vest easy. Summer is here!

Split Summary
===
1) 1km - 5:36(5:36/km) 141/152bpm [789b/km] 70cal
2) 1km - 5:18(5:18/km) 153/157bpm [810b/km] 71cal
3) 1km - 5:26(5:26/km) 155/164bpm [842b/km] 72cal
4) 1km - 5:18(5:18/km) 156/159bpm [826b/km] 71cal
5) 1km - 5:14(5:14/km) 158/165bpm [828b/km] 71cal
6) 1km - 5:08(5:08/km) 159/162bpm [817b/km] 71cal
7) 1km - 5:00(5:00/km) 155/158bpm [776b/km] 67cal
8) 1km - 5:21(5:21/km) 162/167bpm [867b/km] 73cal
9) 1km - 5:10(5:10/km) 163/170bpm [843b/km] 73cal
10) 1km - 5:08(5:08/km) 160/163bpm [821b/km] 70cal
11) 1km - 4:55(4:55/km) 160/166bpm [788b/km] 68cal
12) 1km - 4:48(4:48/km) 167/172bpm [801b/km] 70cal
13) 0.16km - 40(4:14/km) 172/173bpm [728b/km] 10cal
5:36 5:18 5:26 5:18 5:14 5:08 5:00 5:21 5:10 5:08 4:55 4:48 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 128 91-143 1132 168 166-174 3/2
0.50 4:29 2:16 9:03 144 139-151 1304 167 166-170 2/1
0.75 6:41 2:12 8:49 152 149-155 1340 165 162-168 3/0
1.00 8:48 2:08 8:31 152 151-154 1294 164 162-166 1/2
1.25 10:56 2:08 8:31 155 152-157 1321 163 162-166 1/1
1.50 13:08 2:12 8:47 159 155-163 1396 160 158-164 10/0
1.75 15:19 2:11 8:45 155 148-164 1357 159 156-162 1/4
2.00 17:26 2:06 8:26 151 145-157 1272 161 156-164 1/7
2.25 19:36 2:11 8:43 157 155-158 1369 162 160-164 2/5
2.50 21:43 2:07 8:27 156 150-158 1319 163 160-166 5/0
2.75 23:51 2:08 8:32 156 155-158 1332 162 162-164 7/5
3.00 25:56 2:05 8:19 159 155-164 1321 163 160-164 12/4
3.25 28:00 2:04 8:17 160 157-165 1326 162 160-164 0/4
3.50 30:06 2:06 8:24 160 157-161 1345 162 160-164 3/1
3.75 32:08 2:02 8:08 158 155-161 1286 163 160-164 0/3
4.00 34:10 2:02 8:07 154 153-157 1249 163 162-166 0/8
4.25 36:11 2:01 8:02 155 152-158 1246 163 162-164 0/7
4.50 38:19 2:09 8:35 157 155-159 1347 161 156-164 7/1
4.75 40:27 2:07 8:29 162 158-167 1376 161 160-164 10/10
5.00 42:36 2:10 8:38 165 163-167 1425 161 160-164 5/2
5.25 44:46 2:09 8:37 165 158-169 1423 160 158-162 6/0
5.50 46:47 2:01 8:04 163 156-170 1315 160 158-162 0/9
5.75 48:49 2:02 8:10 158 155-160 1290 162 158-164 1/1
6.00 50:52 2:03 8:11 160 158-162 1309 163 160-166 0/5
6.25 52:57 2:05 8:22 160 157-162 1338 164 162-166 0/1
6.50 54:58 2:01 8:04 158 157-161 1275 163 162-166 0/4
6.75 56:53 1:55 7:40 161 158-166 1233 163 160-166 1/2
7.00 58:52 1:59 7:54 165 162-168 1304 162 160-164 2/1
7.25 1:00:51 2:00 7:58 166 164-167 1323 162 160-164 2/0
7.50 1:02:39 1:47 7:10 170 167-173 1217 163 162-166 3/2
7.55 1:03:02 23 7:21 172 171-173 1266 162 154-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 8:06
    12 2.2% 8:53
    12 3.7% 8:10
    11 2.1% 8:43

  • Cadence Distribution

    163 avge / 174 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.32% More
    800m 3:44 7:32 48.26% More
    1km 4:43 7:35 50.05% More
    Mile 7:40 7:40 52.72% More
    5k 25:12 8:07 54.51% More
    5 miles 40:49 8:10 54.66% More
    10k 51:21 8:16 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.24
    5km 24:16 7:49 56.60
    5M 40:27 8:05 55.15
    10km 51:04 8:13 54.50
    10M 1:25:06 8:31 53.99
    Half 1:53:43 8:41 53.00
    20M 2:59:06 8:57 53.33
    Mara 3:59:19 9:08 53.22

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