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Sat 29th May 2021 at 8:00am by tazzzman

Run > General
  • Time
    3:43:35
  • Miles
    26.59
  • Min/mi
    8:25
  • Pacing
    90.3%
  • WAVA
    62.07
  • Stride(cm)
    112
  • Cals
    2624
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1213
  • Asc(m)
    613
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 127/142bpm [674b/km] 65cal 11.31/12.26kmph
2) 1km - 5:12(5:12/km) 140/143bpm [727b/km] 75cal 11.55/11.89kmph
3) 1km - 5:06(5:06/km) 141/145bpm [720b/km] 73cal 11.75/12.06kmph
4) 1km - 5:08(5:08/km) 143/145bpm [735b/km] 74cal 11.68/11.96kmph
5) 1km - 5:18(5:18/km) 142/145bpm [753b/km] 74cal 11.32/11.69kmph
6) 1km - 5:47(5:47/km) 138/146bpm [798b/km] 73cal 10.37/13.77kmph
7) 1km - 5:07(5:07/km) 142/147bpm [725b/km] 68cal 11.74/12.12kmph
8) 1km - 5:07(5:07/km) 142/145bpm [726b/km] 67cal 11.74/11.99kmph
9) 1km - 5:06(5:06/km) 142/146bpm [723b/km] 67cal 11.78/12.09kmph
10) 1km - 5:16(5:16/km) 141/143bpm [744b/km] 65cal 11.38/11.66kmph
11) 1km - 5:08(5:08/km) 140/145bpm [719b/km] 59cal 11.69/12.29kmph
12) 1km - 5:09(5:09/km) 140/142bpm [721b/km] 59cal 11.65/11.92kmph
13) 1km - 5:09(5:09/km) 139/146bpm [715b/km] 57cal 11.66/12.09kmph
14) 1km - 5:01(5:01/km) 144/146bpm [722b/km] 63cal 11.97/12.16kmph
15) 1km - 5:08(5:08/km) 143/145bpm [735b/km] 62cal 11.67/12.09kmph
16) 1km - 5:08(5:08/km) 142/144bpm [729b/km] 58cal 11.69/12.36kmph
17) 1km - 5:09(5:09/km) 143/145bpm [736b/km] 60cal 11.66/12.29kmph
18) 1km - 5:08(5:08/km) 141/144bpm [725b/km] 54cal 11.67/11.92kmph
19) 1km - 5:05(5:05/km) 142/144bpm [722b/km] 53cal 11.8/12.02kmph
20) 1km - 5:15(5:15/km) 142/145bpm [746b/km] 53cal 11.42/11.76kmph
21) 1km - 5:21(5:21/km) 141/144bpm [755b/km] 46cal 11.21/11.79kmph
22) 1km - 5:17(5:17/km) 141/144bpm [746b/km] 46cal 11.34/11.56kmph
23) 1km - 5:11(5:11/km) 143/146bpm [742b/km] 50cal 11.56/11.69kmph
24) 1km - 5:13(5:13/km) 143/147bpm [747b/km] 51cal 11.49/11.72kmph
25) 1km - 5:10(5:10/km) 146/150bpm [753b/km] 57cal 11.63/11.76kmph
26) 1km - 5:22(5:22/km) 144/150bpm [772b/km] 52cal 11.19/12.39kmph
27) 1km - 5:08(5:08/km) 147/151bpm [755b/km] 58cal 11.69/11.99kmph
28) 1km - 5:10(5:10/km) 147/150bpm [759b/km] 58cal 11.62/11.96kmph
29) 1km - 5:06(5:06/km) 149/152bpm [760b/km] 62cal 11.77/12.06kmph
30) 1km - 5:09(5:09/km) 149/154bpm [766b/km] 63cal 11.67/11.89kmph
31) 1km - 5:19(5:19/km) 148/152bpm [787b/km] 60cal 11.28/13.33kmph
32) 1km - 5:07(5:07/km) 150/152bpm [768b/km] 62cal 11.72/11.89kmph
33) 1km - 5:09(5:09/km) 150/153bpm [772b/km] 64cal 11.66/11.99kmph
34) 1km - 5:08(5:08/km) 151/153bpm [776b/km] 64cal 11.67/11.89kmph
35) 1km - 5:16(5:16/km) 151/153bpm [795b/km] 65cal 11.39/11.79kmph
36) 1km - 5:58(5:58/km) 145/154bpm [866b/km] 55cal 10.04/11.99kmph
37) 1km - 5:15(5:15/km) 150/153bpm [788b/km] 60cal 11.42/11.56kmph
38) 1km - 5:17(5:17/km) 150/153bpm [793b/km] 60cal 11.35/11.56kmph
39) 1km - 5:12(5:12/km) 151/153bpm [786b/km] 63cal 11.53/11.96kmph
40) 1km - 5:18(5:18/km) 152/155bpm [806b/km] 67cal 11.31/11.56kmph
41) 1km - 5:31(5:31/km) 151/157bpm [832b/km] 64cal 10.89/12.39kmph
42) 1km - 5:10(5:10/km) 153/157bpm [790b/km] 66cal 11.62/11.86kmph
43) 0.8km - 4:02(5:03/km) 154/157bpm [779b/km] 52cal 11.86/12.26kmph
5:18 5:12 5:06 5:08 5:18 5:47 5:07 5:07 5:06 5:16 5:08 5:09 5:09 5:01 5:08 5:08 5:09 5:08 5:05 5:15 5:21 5:17 5:11 5:13 5:10 5:22 5:08 5:10 5:06 5:09 5:19 5:07 5:09 5:08 5:16 5:58 5:15 5:17 5:12 5:18 5:31 5:10 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 130 84-142 1109 167 164-174 62/57
2.00 16:44 8:12 8:12 141 138-144 1157 170 164-176 37/36
3.00 25:08 8:24 8:24 142 137-145 1192 171 168-176 35/35
4.00 34:06 8:58 8:58 139 115-145 1246 169 116-178 37/42
5.00 42:18 8:12 8:12 142 138-146 1165 170 166-174 33/27
6.00 50:37 8:19 8:19 142 136-146 1181 171 168-176 32/37
7.00 58:58 8:21 8:21 140 131-145 1168 172 168-180 40/38
8.00 1:07:15 8:18 8:18 139 133-142 1153 171 166-178 42/35
9.00 1:15:19 8:04 8:04 143 140-146 1153 172 168-180 30/35
10.00 1:23:37 8:18 8:18 142 137-145 1179 172 124-178 33/34
11.00 1:31:56 8:19 8:19 142 134-145 1181 172 168-176 41/40
12.00 1:40:09 8:13 8:13 142 139-144 1167 173 168-178 29/33
13.00 1:48:42 8:33 8:33 141 133-144 1205 171 116-176 32/31
14.00 1:57:10 8:28 8:28 141 134-146 1195 171 168-176 33/28
15.00 2:05:31 8:21 8:21 144 138-146 1203 173 170-180 24/34
16.00 2:14:02 8:31 8:31 145 139-149 1234 170 114-176 24/23
17.00 2:22:22 8:20 8:20 146 140-151 1216 173 168-180 25/25
18.00 2:30:34 8:13 8:13 148 143-151 1216 173 168-178 28/22
19.00 2:39:01 8:27 8:27 149 143-153 1259 174 168-180 30/30
20.00 2:47:15 8:14 8:14 149 144-151 1226 172 168-176 23/22
21.00 2:55:32 8:17 8:17 151 147-152 1252 170 166-174 43/39
22.00 3:04:41 9:08 9:08 149 127-153 1361 166 116-174 27/37
23.00 3:13:11 8:30 8:30 147 125-152 1250 171 168-176 32/25
24.00 3:21:36 8:25 8:25 150 146-153 1263 172 168-176 26/26
25.00 3:30:09 8:33 8:33 152 147-154 1300 172 168-180 26/29
26.00 3:38:44 8:35 8:35 152 143-157 1305 175 122-182 24/29
26.59 3:43:35 4:51 8:12 154 150-157 1264 179 172-182 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 7:56
    13 5.2% 8:40
    12 7.8% 9:51
    11 7.2% 8:26
    11 8.5% 7:54
    10 5.9% 8:30

  • Cadence Distribution

    171 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 26.5 3:41:18 8:21
    Walk 0.9 119 0.1 1:54 18:39
    Still 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.73% More
    800m 3:58 7:58 48.90% More
    1km 4:58 8:00 50.85% More
    Mile 8:03 8:03 53.32% More
    5k 25:28 8:12 57.37% More
    5 miles 41:05 8:13 57.90% More
    10k 51:13 8:14 58.01% More
    10 miles 1:22:49 8:17 59.29% More
    Half 1:48:58 8:19 59.63% More
    20 miles 2:47:00 8:21 61.18% More
    Mara 3:40:15 8:24 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.22
    5km 22:58 7:24 63.61
    5M 38:02 7:36 62.55
    10km 47:53 7:42 62.05
    10M 1:19:18 7:56 61.93
    Half 1:45:34 8:04 61.08
    20M 2:45:19 8:16 61.81
    Mara 3:40:07 8:24 61.90
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