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Sat 29th May 2021 at 8:00am by Rrunner

Run > parkrun
  • Amazing
  • warm
  • Time
    38:38
  • Miles
    3.11
  • Min/mi
    12:25
  • Pacing
    81.4%
  • WAVA
    35.54
  • Stride(cm)
    83
  • Cals
    357
  • Cadence
    156
  • BPM
    125
  • %MHR
    67.6
  • B/mi
    1553
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

(not) parkrun with ARY and SBL.

ARY did most of the course SBL managed all. Good easy run round the original Oldham course.

Split Summary
===
1) 1km - 7:58(7:58/km) 115/127bpm [915b/km] 67cal
2) 1km - 8:28(8:28/km) 124/135bpm [1049b/km] 74cal
3) 1km - 8:15(8:15/km) 122/132bpm [1006b/km] 71cal
4) 1km - 6:50(6:50/km) 130/139bpm [889b/km] 71cal
5) 1km - 7:03(7:03/km) 135/143bpm [952b/km] 74cal
6) 0.01km - 4(4:42/km) 136/136bpm [640b/km]
7:58 8:28 8:15 6:50 7:03 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:36 106 77-122 1442 162 158-166 7/0
0.25 3:17 1:35 12:43 123 120-127 1565 159 106-164 2/6
0.38 4:39 1:22 10:55 113 111-119 1233 159 158-162 0/10
0.50 6:14 1:35 12:41 117 111-120 1483 162 140-164 0/6
0.63 8:00 1:46 14:04 115 104-121 1618 152 94-166 2/1
0.75 9:49 1:49 14:34 119 115-122 1734 162 158-166 3/0
0.88 11:46 1:57 15:33 128 121-133 1991 155 98-164 7/0
1.00 13:41 1:55 15:21 116 108-124 1780 143 96-164 5/0
1.13 15:14 1:33 12:27 125 116-133 1555 161 160-162 7/0
1.25 16:29 1:15 9:58 131 123-134 1306 160 158-162 0/10
1.38 17:41 1:12 9:38 122 121-123 1176 161 158-162 0/8
1.50 19:09 1:28 11:43 122 110-131 1429 157 88-162 0/5
1.63 21:00 1:51 14:46 121 111-129 1786 152 88-164 2/1
1.75 22:58 1:58 15:44 121 111-131 1904 153 82-168 6/0
1.88 24:52 1:54 15:13 125 118-130 1902 146 76-168 5/0
2.00 26:36 1:44 13:49 126 111-133 1741 139 78-168 6/0
2.13 28:04 1:28 11:46 135 129-139 1589 161 158-168 5/2
2.25 29:16 1:12 9:36 135 127-139 1296 161 158-164 0/11
2.38 30:28 1:12 9:38 127 122-133 1223 161 158-164 0/6
2.50 31:38 1:10 9:22 130 128-133 1217 163 162-166 2/2
2.63 32:56 1:18 10:22 133 128-135 1379 161 160-164 2/1
2.75 34:21 1:25 11:21 138 134-143 1567 161 158-164 9/0
2.88 35:58 1:37 12:58 140 138-142 1816 158 154-160 7/0
3.00 37:38 1:40 13:18 134 127-137 1783 152 78-166 3/5
3.12 38:38 1:00 8:39 131 128-136 1134 164 156-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 15:31
    24 2.9% 13:52
    23 3.0% 11:33

  • Cadence Distribution

    156 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 160 3 36:05 12:03
    Walk 6.4 110 0.1 2:28 20:43
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 33.59% More
    800m 4:50 9:44 37.29% More
    1km 6:14 10:01 38.13% More
    Mile 10:42 10:42 38.20% More
    5k 38:29 12:23 35.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 35.73
    5km 38:35 12:25 35.58
    5M 1:04:19 12:52 34.70
    10km 1:21:13 13:04 34.27
    10M 2:15:21 13:32 33.69
    Half 3:00:51 13:48 33.24
    20M 4:44:50 14:15 32.94
    Mara 6:20:36 14:32 32.91

Photos



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