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Thu 27th May 2021 at 7:00pm by Smugbloke

Bike > Race
  • Time
    25:44
  • Miles
    10.03
  • Mph
    23.4
  • FBI
    104.26
  • Cals
    388
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    406
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Morley 10 TT
12:53 12:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:09 2:09 +47 14.00 141 100-160 604 2/1
1.00 3:29 1:20 22.46 162 161-163 433 4/0
1.50 4:41 1:12 24.85 162 161-163 391 0/3
2.00 5:54 1:12 24.83 161 160-163 389 1/4
2.50 7:16 1:22 21.89 162 159-164 444 4/2
3.00 8:35 1:19 22.84 161 158-166 423 1/4
3.50 9:49 1:14 24.26 163 159-167 403 4/0
4.00 11:05 1:16 23.63 157 152-160 399 0/6
4.50 12:23 1:18 23.13 157 155-159 407 6/0
5.00 13:39 1:16 23.66 157 155-160 398 2/1
5.50 15:02 1:23 21.78 156 154-160 430 1/3
6.00 16:19 1:18 23.21 158 156-160 408 3/0
6.50 17:35 1:16 23.84 157 155-160 395 0/3
7.00 18:46 1:11 25.23 155 153-158 369 2/4
7.50 20:07 1:21 22.20 158 154-160 427 5/2
8.00 21:28 1:21 22.14 158 155-165 428 0/4
8.50 22:41 1:13 24.74 162 158-165 393 4/2
9.00 24:00 1:19 22.86 158 157-160 415 3/3
9.50 25:14 1:14 24.30 166 162-168 410 3/1
10.00 26:27 1:13 24.61 171 168-173 417 3/1
10.03 26:31 4 25.45 172 172-172 405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:10 2:21 More
    1km 1:29 2:23 More
    Mile 2:24 2:24 More
    5k 7:50 2:31 More
    5 miles 12:45 2:33 More
    10k 15:49 2:33 More
    10 miles 25:37 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:39 2:34
    20km 32:18 2:36
    15 miles 39:26 2:38
    20 miles 53:29 2:40
    40km 1:07:20 2:43
    25 miles 1:07:45 2:43
    42km 1:10:55 2:43
    50 miles 2:21:16 2:50
    56 miles 2:39:18 2:51
    100 miles 4:54:31 2:57
    112 miles 5:32:07 2:58

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