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Sun 16th May 2021 at 9:00am by The Flawed Runner

Run > General
  • Time
    57:41
  • Miles
    6.22
  • Min/mi
    9:16
  • Pacing
    94.4%
  • WAVA
    51.56
  • Stride(cm)
    94
  • Cals
    862
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1405
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 135/150bpm [1265b/mi] 79cal 6.4/7.6mph
2) 0.62m - 5:49(9:21/m) 145/158bpm [1357b/mi] 84cal 6.41/7.33mph
3) 0.62m - 5:54(9:30/m) 152/158bpm [1443b/mi] 91cal 6.32/6.49mph
4) 0.62m - 5:53(9:27/m) 152/161bpm [1437b/mi] 90cal 6.34/6.49mph
5) 0.62m - 5:49(9:22/m) 153/165bpm [1434b/mi] 90cal 6.4/6.59mph
6) 0.62m - 5:50(9:23/m) 154/161bpm [1445b/mi] 89cal 6.4/6.64mph
7) 0.62m - 5:47(9:18/m) 159/164bpm [1479b/mi] 89cal 6.45/6.64mph
8) 0.62m - 5:35(8:59/m) 160/168bpm [1437b/mi] 89cal 6.68/6.89mph
9) 0.62m - 5:35(9:00/m) 150/161bpm [1349b/mi] 76cal 6.67/7.72mph
10) 0.62m - 5:35(8:59/m) 156/162bpm [1401b/mi] 84cal 6.68/8.31mph
11) 0.01m - 5(11:58/m) 161/162bpm [1928b/mi] 1cal 5.01/6.68mph
5:49 5:49 5:54 5:53 5:49 5:50 5:47 5:35 5:35 5:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 135 122-144 1383 179 172-186 13/7
0.50 4:52 2:18 9:13 136 122-150 1254 180 170-184 12/11
0.75 7:07 2:15 8:59 137 128-147 1231 183 170-186 18/19
1.00 9:25 2:19 9:15 140 128-151 1295 182 180-186 13/17
1.25 11:46 2:20 9:20 152 142-158 1420 184 180-186 18/16
1.50 14:09 2:23 9:34 150 144-157 1434 186 182-190 12/7
1.75 16:33 2:24 9:35 153 144-158 1465 186 184-190 8/7
2.00 18:53 2:21 9:23 152 141-157 1425 187 184-192 9/6
2.25 21:16 2:23 9:33 150 139-158 1432 187 184-192 8/6
2.50 23:39 2:22 9:29 154 147-161 1460 187 184-190 8/8
2.75 25:59 2:20 9:20 154 145-162 1437 185 182-190 9/11
3.00 28:17 2:19 9:15 151 146-165 1397 187 182-194 9/8
3.25 30:40 2:23 9:31 154 146-162 1466 188 184-190 8/5
3.50 32:59 2:18 9:13 153 147-158 1411 188 184-196 7/6
3.75 35:22 2:23 9:32 156 152-161 1488 187 184-194 6/6
4.00 37:43 2:22 9:27 159 154-163 1503 187 184-194 4/11
4.25 40:02 2:18 9:12 157 152-161 1445 188 184-192 7/6
4.50 42:16 2:15 8:59 161 153-168 1445 188 186-192 7/8
4.75 44:32 2:16 9:04 160 154-166 1450 188 184-192 5/9
5.00 46:47 2:15 9:01 158 148-168 1424 186 184-190 8/8
5.25 49:07 2:19 9:18 157 153-161 1460 187 184-190 4/9
5.50 51:14 2:07 8:28 145 128-159 1228 184 176-188 9/17
5.75 53:35 2:21 9:25 150 136-158 1412 184 180-188 20/10
6.00 55:48 2:13 8:52 156 153-162 1384 185 180-192 10/21
6.22 57:47 1:59 9:01 158 152-162 1425 186 174-202 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.2% 9:18

  • Cadence Distribution

    185 avge / 202 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.43% More
    800m 4:21 8:45 44.57% More
    1km 5:30 8:52 45.89% More
    Mile 8:52 8:52 48.43% More
    5k 28:21 9:08 51.52% More
    5 miles 46:14 9:15 51.45% More
    10k 57:37 9:16 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.60
    5km 27:52 8:58 52.42
    5M 45:53 9:11 51.85
    10km 57:37 9:16 51.56
    10M 1:34:53 9:29 51.76
    Half 2:05:56 9:37 51.20
    20M 3:16:15 9:49 52.06
    Mara 4:20:27 9:56 52.31
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