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Sun 20th Jun 2010 at 10:00am by redblueeagle

Run > General
  • Time
    52:16
  • Miles
    6.42
  • Min/mi
    8:08
  • Pacing
    93.2%
  • WAVA
    53.93
  • Cals
    944
  • BPM
    173
  • %MHR
    101.5
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:19/m) 166/172.583bpm [1216b/mi] 89cal
2) 0.62m - 4:59(8:01/m) 173/176bpm [1388b/mi] 94cal
3) 0.62m - 5:07(8:15/m) 173/175bpm [1428b/mi] 91cal
4) 0.62m - 5:04(8:07/m) 175/176bpm [1420b/mi] 92cal
5) 0.62m - 5:18(8:34/m) 175/177bpm [1495b/mi] 91cal
6) 0.62m - 5:05(8:11/m) 173/174.848bpm [1414b/mi] 91cal
7) 0.62m - 5:15(8:28/m) 174/174.583bpm [1468b/mi] 92cal
8) 0.62m - 5:07(8:13/m) 174/175.75bpm [1430b/mi] 91cal
9) 0.62m - 5:11(8:20/m) 176/178bpm [1470b/mi] 91cal
10) 0.62m - 5:05(8:11/m) 176/177bpm [1436b/mi] 92cal
11) 0.21m - 1:34(7:23/m) 176/179bpm [1303b/mi] 30cal
4:32 4:59 5:07 5:04 5:18 5:05 5:15 5:07 5:11 5:05 1:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 7:01 159 125-167 1116
0.50 3:37 1:52 7:29 170 167-173 1271
0.75 5:38 2:01 8:04 173 172-176 1396
1.00 7:36 1:57 7:48 174 172-176 1358
1.25 9:36 2:01 8:02 173 172-173 1390
1.50 11:38 2:02 8:09 173 172-174 1411
1.75 13:39 2:01 8:03 173 171-174 1393
2.00 15:46 2:07 8:28 175 174-175 1480
2.25 17:49 2:03 8:13 175 175-176 1437
2.50 19:48 1:58 7:53 175 173-176 1379
2.75 21:52 2:05 8:19 174 173-174 1448
3.00 24:02 2:10 8:40 175 173-177 1516
3.25 26:09 2:07 8:27 174 171-177 1471
3.50 28:10 2:01 8:04 172 172-173 1389
3.75 30:17 2:07 8:27 174 172-175 1470
4.00 32:21 2:04 8:16 174 171-174 1438
4.25 34:30 2:09 8:36 173 172-175 1487
4.50 36:37 2:08 8:30 173 172-174 1471
4.75 38:42 2:05 8:20 175 174-176 1458
5.00 40:43 2:01 8:02 174 172-175 1398
5.25 42:49 2:07 8:26 176 175-178 1484
5.50 44:58 2:08 8:32 177 175-178 1511
5.75 46:57 1:59 7:57 174 173-176 1383
6.00 48:59 2:03 8:11 176 175-177 1440
6.25 51:01 2:01 8:05 175 174-176 1415
6.42 52:15 1:14 7:14 177 175-179 1279

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.51% More
    800m 3:36 7:15 48.76% More
    1km 4:33 7:20 50.45% More
    Mile 7:35 7:35 52.07% More
    5k 25:01 8:03 53.68% More
    5 miles 40:43 8:09 53.55% More
    10k 50:43 8:10 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.27
    5km 24:13 7:48 55.47
    5M 40:06 8:01 54.37
    10km 50:29 8:07 53.88
    10M 1:23:36 8:22 53.72
    Half 1:51:19 8:30 52.94
    20M 2:54:19 8:43 53.57
    Mara 3:52:05 8:51 53.65
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