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Sun 23rd May 2021 at 9:00am by Dottydolby

Run > General
  • Time
    4:49:22
  • Miles
    26.72
  • Min/mi
    10:50
  • Pacing
    79.9%
  • Stride(cm)
    85
  • Cals
    2258
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1546
  • Asc(m)
    286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 129/141bpm [1335b/mi] 90cal 5.8/7.26mph
2) 1m - 10:15(10:15/m) 136/150bpm [1393b/mi] 94cal 5.86/7.6mph
3) 1m - 9:50(9:50/m) 146/157bpm [1435b/mi] 98cal 6.11/7.58mph
4) 1m - 9:51(9:51/m) 140/153bpm [1378b/mi] 88cal 6.09/7.89mph
5) 1m - 9:57(9:57/m) 143/150bpm [1424b/mi] 92cal 6.03/7.58mph
6) 1m - 10:15(10:15/m) 142/152bpm [1455b/mi] 91cal 5.86/7.45mph
7) 1m - 9:41(9:41/m) 147/154bpm [1423b/mi] 94cal 6.2/7.39mph
8) 1m - 9:34(9:34/m) 144/155bpm [1378b/mi] 82cal 6.27/7.51mph
9) 1m - 9:57(9:57/m) 143/150bpm [1424b/mi] 78cal 6.03/7.08mph
10) 1m - 9:43(9:43/m) 144/150bpm [1399b/mi] 79cal 6.18/8.39mph
11) 1m - 10:54(10:54/m) 146/156bpm [1592b/mi] 94cal 5.5/7.91mph
12) 1m - 10:09(10:09/m) 145/153bpm [1472b/mi] 83cal 5.91/6.93mph
13) 1m - 10:22(10:22/m) 143/151bpm [1483b/mi] 75cal 5.78/7.06mph
14) 1m - 10:22(10:22/m) 147/155bpm [1525b/mi] 87cal 5.78/7.58mph
15) 1m - 10:28(10:28/m) 148/153bpm [1550b/mi] 90cal 5.73/7.12mph
16) 1m - 12:40(12:40/m) 140/153bpm [1773b/mi] 82cal 4.74/6.68mph
17) 1m - 10:43(10:43/m) 149/153bpm [1597b/mi] 92cal 5.6/7.03mph
18) 1m - 10:34(10:34/m) 147/152bpm [1554b/mi] 83cal 5.68/7.01mph
19) 1m - 11:09(11:09/m) 147/153bpm [1640b/mi] 89cal 5.38/6.78mph
20) 1m - 11:22(11:22/m) 148/156bpm [1683b/mi] 91cal 5.27/7.14mph
21) 1m - 11:29(11:29/m) 148/153bpm [1700b/mi] 93cal 5.22/7.01mph
22) 1m - 11:04(11:04/m) 147/151bpm [1626b/mi] 80cal 5.42/6.95mph
23) 1m - 12:37(12:37/m) 141/150bpm [1779b/mi] 74cal 4.76/6.51mph
24) 1m - 12:19(12:19/m) 141/150bpm [1736b/mi] 75cal 4.87/6.64mph
25) 1m - 12:02(12:02/m) 140/148bpm [1686b/mi] 66cal 4.98/6.78mph
26) 1m - 13:41(13:41/m) 134/145bpm [1834b/mi] 69cal 4.38/6.22mph
27) 0.72m - 8:01(11:05/m) 139/152bpm [1541b/mi] 49cal 5.41/6.8mph
10:21 10:15 9:50 9:51 9:57 10:15 9:41 9:34 9:57 9:43 10:54 10:09 10:22 10:22 10:28 12:40 10:43 10:34 11:09 11:22 11:29 11:04 12:37 12:19 12:02 13:41 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:22 10:22 10:22 128 97-141 1326 176 120-190 27/28
2.00 20:36 10:14 10:14 136 121-150 1392 179 142-190 30/28
3.00 30:26 9:50 9:50 146 133-157 1435 177 136-194 40/19
4.00 40:15 9:50 9:50 140 126-153 1376 178 130-198 17/38
5.00 50:14 9:59 9:59 143 133-150 1426 178 140-194 39/26
6.00 1:00:29 10:15 10:15 142 124-152 1455 182 130-198 24/28
7.00 1:10:10 9:41 9:41 147 136-154 1423 180 138-198 24/27
8.00 1:19:44 9:34 9:34 143 133-154 1368 184 134-198 17/30
9.00 1:29:41 9:57 9:57 143 134-150 1423 180 74-192 29/25
10.00 1:39:24 9:43 9:43 144 132-150 1399 180 134-198 27/26
11.00 1:50:18 10:54 10:54 146 124-156 1591 180 116-198 19/22
12.00 2:00:27 10:09 10:09 145 136-153 1472 180 134-194 24/24
13.00 2:10:49 10:22 10:22 143 136-150 1483 178 126-194 34/32
14.00 2:21:12 10:22 10:22 147 141-155 1525 178 130-194 18/21
15.00 2:31:40 10:28 10:28 148 141-153 1550 180 130-194 23/22
16.00 2:44:21 12:41 12:41 139 114-153 1763 168 122-194 27/28
17.00 2:55:04 10:43 10:43 149 142-153 1598 173 88-194 25/24
18.00 3:05:39 10:34 10:34 146 138-152 1544 178 132-198 32/26
19.00 3:16:48 11:09 11:09 147 139-153 1640 171 124-246 29/24
20.00 3:28:11 11:22 11:22 148 136-156 1683 172 132-194 22/29
21.00 3:39:39 11:28 11:28 148 136-153 1698 174 128-194 21/18
22.00 3:50:42 11:03 11:03 146 139-151 1614 176 126-198 19/16
23.00 4:03:19 12:37 12:37 141 128-150 1778 163 134-192 22/15
24.00 4:15:38 12:19 12:19 142 127-149 1749 168 132-194 31/27
25.00 4:27:40 12:02 12:02 140 130-148 1685 165 132-194 22/32
26.00 4:41:23 13:42 13:42 133 122-145 1823 158 134-188 22/15
26.72 4:49:24 8:01 11:06 139 128-152 1543 179 132-202 15/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 187 22.3 3:37:41 9:45
    Walk 24.5 140 4.4 1:10:49 16:08
    Still 0.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:22 8:48 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 9:06 9:06 0.00% More
    5k 30:10 9:43 0.00% More
    5 miles 48:29 9:42 0.00% More
    10k 1:00:55 9:48 0.00% More
    10 miles 1:38:49 9:53 0.00% More
    Half 2:11:34 10:03 0.00% More
    20 miles 3:28:10 10:24 0.00% More
    Mara 4:43:58 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:34 9:31
    5M 48:58 9:48
    10km 1:01:39 9:55
    10M 1:42:06 10:13
    Half 2:15:56 10:23
    20M 3:32:52 10:39
    Mara 4:43:24 10:49
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