You can still access the old version of this page.

Sun 23rd May 2021 at 10:00am by stuarthatcher

Run > General
  • Time
    2:01:13
  • Miles
    13.01
  • Min/mi
    9:19
  • Pacing
    82.6%
  • WAVA
    51.44
  • Stride(cm)
    99
  • Cals
    1565
  • Cadence
    174
  • BPM
    161
  • %MHR
    94
  • B/mi
    1498
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 138/156bpm [1065b/mi] 86cal
2) 1m - 9:37(9:37/m) 157/178bpm [1510b/mi] 127cal
3) 1m - 10:08(10:08/m) 161/178bpm [1631b/mi] 133cal
4) 1m - 9:40(9:40/m) 155/164bpm [1498b/mi] 120cal
5) 1m - 8:17(8:17/m) 159/166bpm [1316b/mi] 107cal
6) 1m - 9:05(9:05/m) 161/171bpm [1463b/mi] 119cal
7) 1m - 8:07(8:07/m) 159/169bpm [1291b/mi] 101cal
8) 1m - 9:51(9:51/m) 161/173bpm [1586b/mi] 125cal
9) 1m - 10:33(10:33/m) 163/172bpm [1721b/mi] 130cal
10) 1m - 10:45(10:45/m) 167/178bpm [1795b/mi] 142cal
11) 1m - 8:44(8:44/m) 165/174bpm [1440b/mi] 111cal
12) 1m - 8:27(8:27/m) 170/175bpm [1436b/mi] 115cal
13) 1m - 10:11(10:11/m) 175/187bpm [1783b/mi] 148cal
14) 0.01m - 5(5:55/m) 183/183bpm [1083b/mi] 1cal
7:43 9:37 10:08 9:40 8:17 9:05 8:07 9:51 10:33 10:45 8:44 8:27 10:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 132 88-147 961 171 166-176 5/38
1.00 7:42 4:04 8:07 144 134-156 1170 177 166-196 24/28
1.50 12:37 4:55 9:49 153 148-158 1503 175 158-200 25/30
2.00 17:20 4:43 9:26 161 153-177 1518 170 158-180 43/5
2.50 22:51 5:31 11:02 167 159-178 1842 171 162-184 39/8
3.00 27:28 4:37 9:14 154 145-164 1422 179 168-196 33/23
3.50 31:53 4:26 8:51 156 149-164 1382 186 170-200 10/32
4.00 37:08 5:14 10:29 155 146-161 1624 171 160-194 4/47
4.50 41:20 4:12 8:24 160 154-165 1344 173 162-180 52/7
5.00 45:24 4:05 8:10 158 153-164 1289 173 166-182 15/34
5.50 49:45 4:21 8:42 160 153-166 1392 171 166-178 23/42
6.00 54:30 4:44 9:28 163 158-171 1544 171 166-180 19/33
6.50 58:29 3:59 7:58 160 152-169 1275 175 168-180 33/20
7.00 1:02:37 4:08 8:16 157 153-165 1298 174 172-178 13/46
7.50 1:07:30 4:53 9:46 157 151-163 1534 174 164-184 12/27
8.00 1:12:27 4:58 9:55 166 157-172 1647 172 168-178 39/5
8.50 1:17:04 4:36 9:12 159 150-172 1464 178 168-188 17/30
9.00 1:23:01 5:57 11:54 165 158-172 1964 168 160-176 32/7
9.50 1:29:01 6:01 12:01 168 160-177 2020 171 160-176 39/2
10.00 1:33:45 4:44 9:28 167 161-174 1581 174 166-194 27/7
10.50 1:38:23 4:37 9:15 162 159-167 1498 176 172-184 11/27
11.00 1:42:29 4:06 8:13 169 163-173 1388 176 170-186 19/19
11.50 1:46:54 4:25 8:49 171 165-174 1508 174 168-182 11/35
12.00 1:50:56 4:02 8:04 169 164-175 1363 181 172-198 4/62
12.50 1:55:44 4:48 9:37 171 164-180 1644 175 168-188 35/6
13.00 2:01:07 5:23 10:45 179 165-187 1925 171 164-184 45/5
13.01 2:01:13 6 7:28 183 183-183 1367 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 5.4% 10:24
    58 5.8% 11:44
    43 4.6% 9:57
    42 7.5% 9:21
    40 5.7% 10:13
    39 8.0% 9:58

  • Cadence Distribution

    174 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 13 2:01:02 9:18
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.97% More
    800m 3:34 7:10 52.48% More
    1km 4:28 7:11 54.68% More
    Mile 7:41 7:41 54.18% More
    5k 26:23 8:30 53.65% More
    5 miles 44:33 8:55 51.68% More
    10k 56:23 9:04 50.98% More
    10 miles 1:32:51 9:17 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.14
    5km 26:34 8:33 53.29
    5M 43:59 8:48 52.35
    10km 55:23 8:55 51.89
    10M 1:31:43 9:10 51.76
    Half 2:02:06 9:19 51.03
    20M 3:11:13 9:34 51.63
    Mara 4:14:35 9:43 51.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,497 Fetchies!
Already a Fetchie? Sign in here