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Sun 23rd May 2021 at 8:00am by KinkyS

Run > Race
  • Time
    4:06:28
  • Miles
    26.25
  • Min/mi
    9:23
  • Pacing
    88.1%
  • WAVA
    56.96
  • Stride(cm)
    94
  • Cals
    1764
  • Cadence
    183
  • BPM
    150
  • %MHR
    81
  • B/mi
    1408
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/154bpm [1343b/mi] 82cal
2) 1m - 9:31(9:31/m) 150/157bpm [1426b/mi] 87cal
3) 1m - 9:25(9:25/m) 153/157bpm [1441b/mi] 87cal
4) 1m - 8:35(8:35/m) 147/154bpm [1261b/mi] 74cal
5) 1m - 9:07(9:07/m) 149/156bpm [1358b/mi] 79cal
6) 1m - 9:03(9:03/m) 150/155bpm [1357b/mi] 79cal
7) 1m - 9:19(9:19/m) 150/158bpm [1398b/mi] 79cal
8) 1m - 10:06(10:06/m) 155/162bpm [1566b/mi] 90cal
9) 1m - 9:13(9:13/m) 150/156bpm [1383b/mi] 70cal
10) 1m - 8:52(8:52/m) 144/150bpm [1276b/mi] 50cal
11) 1m - 9:57(9:57/m) 148/153bpm [1472b/mi] 65cal
12) 1m - 9:38(9:38/m) 148/154bpm [1425b/mi] 64cal
13) 1m - 9:10(9:10/m) 149/155bpm [1366b/mi] 63cal
14) 1m - 9:42(9:42/m) 152/157bpm [1475b/mi] 74cal
15) 1m - 9:41(9:41/m) 153/160bpm [1480b/mi] 72cal
16) 1m - 9:30(9:30/m) 153/162bpm [1454b/mi] 71cal
17) 1m - 9:36(9:36/m) 150/160bpm [1439b/mi] 62cal
18) 1m - 8:56(8:56/m) 149/156bpm [1332b/mi] 54cal
19) 1m - 9:24(9:24/m) 148/152bpm [1390b/mi] 50cal
20) 1m - 9:24(9:24/m) 149/155bpm [1401b/mi] 52cal
21) 1m - 9:49(9:49/m) 151/156bpm [1482b/mi] 64cal
22) 1m - 10:00(10:00/m) 152/161bpm [1519b/mi] 67cal
23) 1m - 9:16(9:16/m) 148/155bpm [1373b/mi] 46cal
24) 1m - 9:15(9:15/m) 148/154bpm [1370b/mi] 47cal
25) 1m - 9:10(9:10/m) 151/155bpm [1384b/mi] 56cal
26) 1m - 9:16(9:16/m) 153/158bpm [1418b/mi] 62cal
27) 0.25m - 2:19(9:21/m) 156/160bpm [1459b/mi] 18cal
9:16 9:31 9:25 8:35 9:07 9:03 9:19 10:06 9:13 8:52 9:57 9:38 9:10 9:42 9:41 9:30 9:36 8:56 9:24 9:24 9:49 10:00 9:16 9:15 9:10 9:16 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 145 113-154 1343 181 132-188 41/31
2.00 18:46 9:31 9:31 150 141-157 1426 179 170-184 43/20
3.00 28:11 9:25 9:25 153 148-157 1440 180 170-190 51/22
4.00 36:46 8:35 8:35 147 142-154 1262 184 176-192 14/52
5.00 45:53 9:07 9:07 149 142-156 1358 182 170-186 28/28
6.00 54:55 9:03 9:03 150 145-155 1357 182 168-192 38/28
7.00 1:04:15 9:19 9:19 150 144-158 1398 181 174-188 32/32
8.00 1:14:20 10:06 10:06 155 145-162 1565 179 168-194 62/25
9.00 1:23:34 9:13 9:13 150 146-156 1383 184 172-194 29/63
10.00 1:32:26 8:52 8:52 144 138-150 1277 184 178-190 27/50
11.00 1:42:22 9:56 9:56 148 142-153 1471 181 168-190 27/33
12.00 1:52:00 9:38 9:38 148 139-154 1425 181 172-190 37/34
13.00 2:01:10 9:10 9:10 149 146-155 1366 183 168-188 21/30
14.00 2:10:52 9:42 9:42 152 147-157 1475 181 174-190 45/15
15.00 2:20:33 9:40 9:40 153 144-160 1480 183 170-194 39/36
16.00 2:30:03 9:30 9:30 153 144-162 1454 182 168-196 45/49
17.00 2:39:39 9:36 9:36 150 139-160 1441 182 116-192 35/41
18.00 2:48:35 8:56 8:56 149 141-156 1331 185 174-192 20/42
19.00 2:57:59 9:24 9:24 148 144-152 1392 184 180-192 20/22
20.00 3:07:24 9:25 9:25 149 143-155 1402 183 178-194 25/21
21.00 3:17:12 9:49 9:49 151 146-156 1481 184 178-196 28/20
22.00 3:27:12 10:00 10:00 152 145-161 1520 182 116-194 42/27
23.00 3:36:29 9:16 9:16 148 140-155 1372 185 178-192 21/34
24.00 3:45:44 9:15 9:15 148 140-154 1370 186 178-194 19/33
25.00 3:54:54 9:10 9:10 151 144-155 1384 186 180-192 23/23
26.00 4:04:10 9:16 9:16 153 146-158 1418 185 176-196 25/25
26.25 4:06:29 2:19 9:24 156 150-160 1466 185 176-196 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.8% 11:18
    35 2.9% 10:16
    26 8.2% 12:44
    23 4.1% 9:53
    23 3.2% 10:10
    22 3.4% 9:47

  • Cadence Distribution

    183 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 26.2 4:06:08 9:23
    Walk 0.1 122 0 16 14:38
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.81% More
    800m 4:01 8:06 49.55% More
    1km 5:05 8:10 51.10% More
    Mile 8:26 8:26 52.33% More
    5k 27:33 8:52 56.00% More
    5 miles 45:26 9:05 55.40% More
    10k 56:40 9:07 55.61% More
    10 miles 1:32:25 9:15 56.04% More
    Half 2:02:02 9:19 55.73% More
    20 miles 3:07:23 9:22 56.56% More
    Mara 4:06:01 9:23 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.38
    5km 24:01 7:44 64.24
    5M 40:22 8:04 62.37
    10km 51:10 8:14 61.60
    10M 1:25:59 8:36 60.23
    Half 1:55:27 8:49 58.51
    20M 3:03:11 9:10 57.86
    Mara 4:05:57 9:23 56.96
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