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Sun 23rd May 2021 at 8:00am by flanker

Run > General
  • Time
    4:22:12
  • Miles
    26.27
  • Min/mi
    9:59
  • Pacing
    81%
  • WAVA
    52.57
  • Stride(cm)
    91
  • Cals
    2829
  • Cadence
    176
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1359
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/149bpm [1289b/mi] 128cal
2) 1m - 9:33(9:33/m) 139/146bpm [1328b/mi] 132cal
3) 1m - 10:02(10:02/m) 139/149bpm [1394b/mi] 134cal
4) 1m - 8:44(8:44/m) 134/144bpm [1171b/mi] 103cal
5) 1m - 9:11(9:11/m) 137/146bpm [1258b/mi] 112cal
6) 1m - 9:04(9:04/m) 139/147bpm [1261b/mi] 112cal
7) 1m - 8:58(8:58/m) 141/149bpm [1264b/mi] 112cal
8) 1m - 10:38(10:38/m) 142/158bpm [1511b/mi] 130cal
9) 1m - 8:48(8:48/m) 139/148bpm [1224b/mi] 100cal
10) 1m - 8:35(8:35/m) 135/146bpm [1160b/mi] 83cal
11) 1m - 9:55(9:55/m) 138/148bpm [1370b/mi] 96cal
12) 1m - 9:08(9:08/m) 138/146bpm [1261b/mi] 97cal
13) 1m - 9:00(9:00/m) 140/149bpm [1261b/mi] 98cal
14) 1m - 9:34(9:34/m) 144/151bpm [1377b/mi] 113cal
15) 1m - 10:38(10:38/m) 138/153bpm [1466b/mi] 114cal
16) 1m - 10:26(10:26/m) 137/152bpm [1429b/mi] 106cal
17) 1m - 10:43(10:43/m) 132/147bpm [1415b/mi] 98cal
18) 1m - 9:05(9:05/m) 139/149bpm [1263b/mi] 97cal
19) 1m - 9:40(9:40/m) 138/143bpm [1333b/mi] 91cal
20) 1m - 11:48(11:48/m) 122/140bpm [1440b/mi] 107cal
21) 1m - 11:27(11:27/m) 132/142bpm [1512b/mi] 104cal
22) 1m - 11:45(11:45/m) 132/141bpm [1552b/mi] 114cal
23) 1m - 10:23(10:23/m) 132/143bpm [1371b/mi] 101cal
24) 1m - 10:01(10:01/m) 136/142bpm [1362b/mi] 107cal
25) 1m - 11:08(11:08/m) 132/143bpm [1470b/mi] 99cal
26) 1m - 11:09(11:09/m) 134/144bpm [1494b/mi] 105cal
27) 0.27m - 3:09(11:45/m) 141/150bpm [1658b/mi] 36cal
9:37 9:33 10:02 8:44 9:11 9:04 8:58 10:38 8:48 8:35 9:55 9:08 9:00 9:34 10:38 10:26 10:43 9:05 9:40 11:48 11:27 11:45 10:23 10:01 11:08 11:09 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 134 88-149 1288 183 88-190 44/47
2.00 19:10 9:33 9:33 139 129-146 1328 184 178-190 57/32
3.00 29:12 10:02 10:02 139 124-149 1394 178 92-194 55/37
4.00 37:56 8:45 8:45 134 129-144 1171 184 180-192 27/51
5.00 47:07 9:11 9:11 137 132-146 1258 183 178-188 44/36
6.00 56:11 9:04 9:04 139 131-147 1260 181 92-190 47/48
7.00 1:05:09 8:58 8:58 141 136-149 1264 184 178-190 68/31
8.00 1:15:48 10:38 10:38 142 134-158 1511 166 118-190 45/55
9.00 1:24:36 8:48 8:48 139 134-148 1224 185 180-194 31/71
10.00 1:33:12 8:36 8:36 134 69-146 1152 185 178-190 35/40
11.00 1:43:07 9:56 9:56 138 119-148 1370 178 118-194 45/45
12.00 1:52:17 9:09 9:09 138 129-146 1263 184 178-190 34/41
13.00 2:01:17 9:00 9:00 140 132-149 1261 184 94-190 46/34
14.00 2:10:50 9:34 9:34 144 136-151 1377 184 180-190 43/37
15.00 2:21:29 10:38 10:38 138 123-153 1468 169 118-190 65/31
16.00 2:31:54 10:25 10:25 137 124-152 1428 171 90-190 34/58
17.00 2:42:37 10:43 10:43 132 115-147 1415 168 124-190 30/43
18.00 2:51:42 9:05 9:05 139 131-149 1263 186 180-192 32/47
19.00 3:01:22 9:40 9:40 138 130-143 1333 184 178-188 35/25
20.00 3:13:10 11:48 11:48 122 104-140 1440 157 118-192 37/49
21.00 3:24:37 11:27 11:27 132 72-142 1512 168 84-192 48/16
22.00 3:36:23 11:45 11:45 132 116-141 1552 160 86-192 38/55
23.00 3:46:46 10:24 10:24 132 122-143 1372 173 92-188 32/34
24.00 3:56:47 10:01 10:01 136 129-142 1362 181 92-192 33/47
25.00 4:07:55 11:08 11:08 132 123-143 1470 171 120-190 37/33
26.00 4:19:04 11:08 11:08 134 116-144 1493 172 88-220 38/39
26.27 4:22:13 3:09 11:50 141 133-150 1668 168 124-192 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 8.6% 12:44
    35 4.4% 12:46
    26 4.5% 10:56
    26 5.8% 13:56
    24 3.5% 10:12
    21 3.8% 13:36

  • Cadence Distribution

    176 avge / 220 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 184 23.8 3:45:05 9:27
    Walk 14.1 126 2.4 37:02 15:10
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.38% More
    800m 3:56 7:55 49.66% More
    1km 5:05 8:10 50.17% More
    Mile 8:20 8:20 51.87% More
    5k 27:51 8:58 52.87% More
    5 miles 45:20 9:04 52.92% More
    10k 56:37 9:07 52.93% More
    10 miles 1:31:57 9:12 53.88% More
    Half 2:01:56 9:18 53.76% More
    20 miles 3:13:09 9:39 53.36% More
    Mara 4:21:33 9:59 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.50
    5km 23:00 7:24 64.03
    5M 39:34 7:55 60.63
    10km 50:41 8:09 59.12
    10M 1:27:11 8:43 56.82
    Half 1:58:37 9:03 54.83
    20M 3:12:09 9:36 53.64
    Mara 4:21:24 9:59 52.58

Fetch Miles

10:54 Windermere Marathon finish
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