or for an ad-free Fetcheveryone experience!

Sun 23rd May 2021 at 9:00am by Dannyboy01

Run > General
  • Time
    2:46:25
  • Miles
    26.19
  • Min/mi
    6:21
  • Pacing
    87.2%
  • WAVA
    77.77
  • Stride(cm)
    145
  • Cals
    2670
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    968
  • Asc(m)
    1517
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 130/149bpm [808b/mi] 88cal 9.65/10.6mph
2) 1m - 6:23(6:23/m) 147/155bpm [939b/mi] 105cal 9.4/9.98mph
3) 1m - 6:22(6:22/m) 160/168bpm [1018b/mi] 114cal 9.43/10.33mph
4) 1m - 5:47(5:47/m) 155/162bpm [896b/mi] 100cal 10.38/10.81mph
5) 1m - 5:58(5:58/m) 159/175bpm [949b/mi] 106cal 10.05/10.52mph
6) 1m - 6:09(6:09/m) 157/161bpm [967b/mi] 107cal 9.75/10.46mph
7) 1m - 6:10(6:10/m) 156/159bpm [963b/mi] 106cal 9.72/10.14mph
8) 1m - 6:58(6:58/m) 158/170bpm [1100b/mi] 122cal 8.62/10.18mph
9) 1m - 6:05(6:05/m) 154/158bpm [936b/mi] 103cal 9.87/10.65mph
10) 1m - 5:54(5:54/m) 149/155bpm [879b/mi] 91cal 10.17/11mph
11) 1m - 6:19(6:19/m) 153/157bpm [968b/mi] 103cal 9.49/10.6mph
12) 1m - 6:12(6:12/m) 152/157bpm [943b/mi] 100cal 9.67/10.54mph
13) 1m - 6:07(6:07/m) 152/156bpm [930b/mi] 98cal 9.8/10.25mph
14) 1m - 6:38(6:38/m) 154/161bpm [1021b/mi] 108cal 9.05/10.25mph
15) 1m - 6:37(6:37/m) 153/158bpm [1012b/mi] 105cal 9.07/8.41mph
16) 1m - 6:22(6:22/m) 153/158bpm [973b/mi] 101cal 9.43/11.06mph
17) 1m - 6:24(6:24/m) 152/158bpm [972b/mi] 97cal 9.38/11.08mph
18) 1m - 6:01(6:01/m) 153/156bpm [921b/mi] 94cal 9.97/10.96mph
19) 1m - 6:11(6:11/m) 153/156bpm [945b/mi] 97cal 9.72/10.6mph
20) 1m - 6:29(6:29/m) 152/156bpm [986b/mi] 98cal 9.25/10.96mph
21) 1m - 6:31(6:31/m) 154/157bpm [1004b/mi] 104cal 9.2/10mph
22) 1m - 7:03(7:03/m) 152/159bpm [1071b/mi] 106cal 8.52/10.12mph
23) 1m - 6:19(6:19/m) 153/157bpm [966b/mi] 97cal 9.5/10.31mph
24) 1m - 6:26(6:26/m) 152/156bpm [978b/mi] 94cal 9.32/10.29mph
25) 1m - 6:31(6:31/m) 153/155bpm [998b/mi] 98cal 9.2/9.83mph
26) 1m - 6:50(6:50/m) 154/163bpm [1052b/mi] 106cal 8.78/10.16mph
27) 0.19m - 1:26(7:35/m) 154/157bpm [1167b/mi] 22cal 7.92/8.62mph
6:13 6:23 6:22 5:47 5:58 6:09 6:10 6:58 6:05 5:54 6:19 6:12 6:07 6:38 6:37 6:22 6:24 6:01 6:11 6:29 6:31 7:03 6:19 6:26 6:31 6:50 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:13 6:13 6:13 129 81-149 802 172 164-176 36/32
2.00 12:35 6:22 6:22 147 134-155 936 171 166-174 64/40
3.00 18:58 6:23 6:23 160 153-168 1021 173 168-180 55/35
4.00 24:45 5:47 5:47 155 149-161 896 177 174-182 34/48
5.00 30:43 5:58 5:58 159 154-175 949 177 162-180 37/45
6.00 36:52 6:09 6:09 157 148-160 967 175 172-180 42/36
7.00 43:03 6:10 6:10 156 152-159 963 175 170-178 54/63
8.00 50:00 6:58 6:58 158 153-170 1099 173 166-180 92/24
9.00 56:05 6:05 6:05 154 149-158 936 175 170-184 48/69
10.00 1:02:10 6:05 +11 6:05 149 139-154 906 176 118-184 53/103
11.00 1:08:56 6:46 +27 6:46 152 140-156 1028 175 170-180 76/84
12.00 1:15:08 6:13 6:13 152 148-157 944 175 170-180 106/97
13.00 1:21:15 6:07 6:07 152 147-156 930 176 170-180 74/93
14.00 1:27:53 6:38 6:38 154 149-161 1022 173 170-176 71/53
15.00 1:34:31 6:37 6:37 153 144-158 1013 172 168-178 114/76
16.00 1:40:52 6:21 6:21 153 147-158 973 173 166-180 134/120
17.00 1:47:16 6:24 6:24 152 143-158 972 173 168-180 87/138
18.00 1:53:17 6:01 6:01 152 148-156 915 175 170-180 75/65
19.00 1:59:28 6:11 6:11 153 149-156 945 176 172-178 54/60
20.00 2:05:57 6:29 6:29 152 148-155 985 175 168-180 77/85
21.00 2:12:28 6:31 6:31 154 151-157 1004 174 168-178 88/95
22.00 2:19:30 7:02 7:02 152 146-159 1070 172 164-180 101/74
23.00 2:25:49 6:19 6:19 153 150-156 967 175 170-180 70/90
24.00 2:32:15 6:26 6:26 152 143-156 978 174 166-180 59/83
25.00 2:38:47 6:31 6:31 153 149-155 998 173 170-178 68/53
26.00 2:45:37 6:50 6:50 154 148-163 1052 172 164-178 60/77
26.19 2:47:04 1:27 7:39 155 151-157 1187 171 166-176 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 9.3% 8:17
    49 17.4% 5:44
    48 41.7% 14:44
    36 24.8% 6:19
    34 15.9% 9:03
    33 14.8% 7:17

  • Cadence Distribution

    174 avge / 184 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 26.2 2:47:02 6:23
    Walk 0.0 118 0 2 2:25:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 63.85% More
    800m 2:43 5:28 67.56% More
    1km 3:28 5:34 69.31% More
    Mile 5:44 5:44 71.57% More
    5k 18:28 5:57 75.52% More
    5 miles 30:23 6:05 74.60% More
    10k 38:05 6:08 74.26% More
    10 miles 1:02:06 6:13 75.20% More
    Half 1:21:50 6:15 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 78.60
    5km 17:22 5:35 80.29
    5M 28:46 5:45 78.78
    10km 36:13 5:50 78.08
    10M 59:59 6:00 77.85
    Half 1:19:51 6:06 76.74
    20M 2:05:03 6:15 77.64
    Mara 2:46:29 6:21 77.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here